CrossFit MVA

09/15/2026

Wednesday's WOD: https://www.crossfitmva.com/091626-2/
Main WOD: Cleans, C2B pull-up, DU's, and T2B.
6:10pm SSS Class: Front squats, front rack carry, v-up, and lunges.

09/14/2026

Tuesday's WOD: https://www.crossfitmva.com/091526-2/
Main WOD: Push jerk, run and strict HSPU.
6:10pm SSS WOD: Echo bike intervals and cash-out.

09/13/2026

Monday's WOD: https://www.crossfitmva.com/091426-2/
Happy Birthday, Candace and Coach Scott!

09/13/2026

Sunday: WOD's of the Week Preview!
https://www.crossfitmva.com/091326-2/

09/12/2026

🚨 The September RFT Newsletter is out! Get the scoop on: Intramural winners, fall programming, CF Kids, upcoming events & more.

This cycle is all about building your base strength. Over the coming weeks, we’ll spend dedicated time on the major strength lifts, including back squats, front squats, presses, and deadlifts, while also continuing to develop our Olympic lifts through clean and jerks and snatches.

09/11/2026

Saturday's WOD: https://www.crossfitmva.com/091226-2/
Sn**ch or Clean & Jerk, followed by a run, strict pull-ups, rope climbs, and handstand holds—all for quality!

09/10/2026

Friday's WOD: https://www.crossfitmva.com/091126-2/

09/09/2026

Thursday's WOD: https://www.crossfitmva.com/091026-2/
Man-makers, V-up complex, Bear crawl, and DB pull-throughs!

09/08/2026

Wednesday's WOD: https://www.crossfitmva.com/090926-2/
Main WOD: Cleans, run and lateral burpees!
6:10pm SSS Class: Front squat, weighted step-overs, hollow hold, and DB front rack carry.

09/07/2026

Tuesday's WOD: https://www.crossfitmva.com/090826-2/
Push Jerk, Split Jerk, and "Mini-Nate".