Bailey The DMV Health Coach, Join Strongher

Bailey The DMV Health Coach, Join Strongher Hi, I’m Bailey. As a NASM Certified Personal + Group Fitness Instructor, I’m proud to be the DMV’s dedicated health coach for women.

I believe in the power of movement to transform lives, and I’m here to help our community thrive through active wellness.

09/14/2026

We love a good

Try these on your next workout day!

09/13/2026

Spent an incredible Saturday with my church family for the Women of Noble Character 5k! 🏃‍♀️✨

“Love your neighbor as yourself”—yes, absolutely... but the friendly competition was definitely still on! 🤣 Such a fun way to fellowship and move my body.

The cherry on top? Taking first place and setting a brand new personal record for my fastest 5k yet! 🏆

StrongHER Health + Wellness DMV has a few more 5ks coming up, so come join us! Let’s run, walk, and cross that finish line together. 💪💛

09/09/2026

TEMPO RUN TIME!

This is one of my fave cardio starters for my clients that are interested in fat loss and reducing their body weight!

Im posting this for them to see that I do the work too😂

StrongHer Pilates in the Park: Season 1 🌸There are officially ONLY 2 CLASSES LEFT before we wrap up this incredible firs...
09/08/2026

StrongHer Pilates in the Park: Season 1 🌸
There are officially ONLY 2 CLASSES LEFT before we wrap up this incredible first chapter!

From a wild dream sparked back in October 2025 to a sea of mats every single week, I am completely blown away.

We went from literally zero people in the park to a continuous streak of sold-out classes, giving back to our community, and showering you all with the flowers you deserve.

The Grand Finale September 17: Our very last session of the season will be a special Community Class!
The Deal: Grab your ticket and bring a friend for FREE!

I am forever grateful to every single soul who bought a ticket, showed up, and supported PITP. You built this community. Let’s celebrate an unforgettable first season together—snag your spot before it fills up, and let’s finish strong! 🎟️✨

Link in bio to claim your mat!

08/26/2026

Proof that every heavy, slow mile was worth it. 🏃‍♀️💨

I used to think running was just about shrinking, but the real power was realizing what my body is capable of doing. From dragging through those early runs to feeling like I’m flying on the pavement now—consistency changes everything.

Don’t stop in the middle of your transformation. Your future self is waiting on the other side of those tough days. 🔥✨

08/26/2026

Proof that every heavy, slow mile was worth it. 🏃‍♀️💨

I used to think running was just about shrinking, but the real power was realizing what my body is capable of doing. From dragging through those early runs to feeling like I’m flying on the pavement now—consistency changes everything.

Don’t stop in the middle of your transformation. Your future self is waiting on the other side of those tough days. 🔥✨

08/25/2026

Pavement & Pilates NUMBER 3 was an absolute movie! ☀️✨

Huge thank you to everyone who showed up, put in the work on the pavement, and brought that amazing energy to the mat.

Big shoutout and gratitude to our incredible partners DC Run Crew off worque The DC Pop-Up who teamed up with StrongHER to pull off this complimentary wellness event for the city—we couldn't have made this vision come to life without your support! 🤝💙

Should we run it back in September? Drop a 🏃 below if you're ready for Round 2!

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