Tara casagrande yoga & mindfulness

09/21/2026

On the cusp of fall equinox, May you be Safe, Happy, Healthy. May you live your life with Ease. Thankful for all the love and beauty around me. ☘️⭐️🙏🏽💗💝

09/18/2026

Back in 1997 Jerry and I lived for one year in Ulaanbaatar Mongolia. It was a magical year filled with so many adventures. Amazing people. Gorgeous landscapes. Terrible food lol and one very very cold winter. I recently read a quote about Pilgrimages by John O’Donohue. “Ideally, a human life should be a constant pilgrimage of discovery. The most exciting discoveries happen at the frontiers. When you come to know something new, you come closer to yourself and to the world. Discovery enlarges and refines your sensibility. When you discover something, you transfigure some of the foresakenness of the world 💗🙏🏽✨. Mongolia gave us all of that and more.

09/15/2026

09/14/2026

09/10/2026

Summer Time Down Load. First 20. So many great memories.

09/09/2026

Autumn can often feel like new beginnings. Would love for you to come check out some of my new offerings Liat Pisco | Yoga in Del Ray 🪷. DM me with any questions. Bring on the energy of this new season. 🍂🍁🧡

09/08/2026

Missing her. When someone like Gloria Steinmen passes, we get to learn more about her. She was so bight and so wise even into her 90’s. Thank you for leading the charge for all of us. We don’t take your work for granted.

08/31/2026

Come Play ! Put aside your phones and your computers and your spreadsheets and all the adult stuff of your life and be a kid again. What a great entry into fall! We will be outside and playing just like we did in the “good old days”. Maybe these are the Good Days. We think they are. Let’s press ▶️ PLAY together. ⚡️✨⚡️✨⚡️

08/31/2026

Visited Aspen Valley yesterday and was so impressed by their compassion for animals. Check them out. The story of their founder is beautiful. She was a high school teacher who took in injured and orphaned animals. Now they care for turtles, swans, fox, wolves, moose, bears and so much more. Beautiful places filled with volunteers who care about wild animals in the north.