Crossfit Kingstowne

Crossfit Kingstowne CrossFit Kingstowne is a CrossFit-dedicated fitness education and training facility located in Alex Tuesday: 6 a.m., 9:30 a.m., 4 p.m., 5:15 p.m., 6:30p.m.
(269)

HOURS:
Monday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m. 4:15 p.m., 5:30 p.m., 6:30 p.m. Wednesday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m., 3:15 p.m. (Spinfit), 4:15 p.m., 5:30 p.m., 6:30 p.m. Thursday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m. (Spinfit) 9:45 a.m., 4 p.m., 5:15 p.m., 6:30 p.m. Friday: 5 a.m. 6 a.m., 7:15 a.m. , 8:30 a.m., 9:45 a.m., 4:15 p.m., 5:30 p.m., 6:30 p.m. Saturday: 7 a.m., 8 a.m., 9 a.m., 10 a.m., 11 a.m. Free Class & 11 a.m. Kids Class
Sunday: 8 a.m. and 9 a.m. Spin Fit, 10 a.m. Barbell Class, to 11 a.m. Free Class

🚨 MEET COACH DAN 🚨CFK, say hello to the newest addition to our coaching crew — Coach Dan Habron! 👏Dan has been part of t...
09/14/2026

🚨 MEET COACH DAN 🚨

CFK, say hello to the newest addition to our coaching crew — Coach Dan Habron! 👏

Dan has been part of the CFK community for the last 3 years, and now he’s officially stepping onto the other side of the whiteboard.

A lifelong athlete, Dan finally gave CrossFit a shot after moving to NoVa — and Kingstowne was the first gym he walked into. Safe to say it stuck. ❤️

A few things to know about Coach Dan:

🏋️ Loves Olympic lifts
🏃 Also loves running far because, in his words, “I contain multitudes.” 😂
🚫 Box step-overs? Absolutely not.
🏈 Saturdays in the fall = Oregon Ducks football
💪 Most excited to get to know his athletes and watch them grow over time

For Dan, coaching is about giving back to the community that helped change his life, and we’re so excited to have him officially join the coaching team.

Help us welcome Coach Dan in the comments! 👇

And Dan… SCO DUCKS! 🦆

Happy Wedding Day to Coach Dave and Jess! Wishing you a lifetime of love and happiness together! ❤️
09/13/2026

Happy Wedding Day to Coach Dave and Jess! Wishing you a lifetime of love and happiness together! ❤️

CFK is taking on HYROX Washington, DC! 🔥We’ve got a whole crew of CFK athletes hitting the floor this weekend — from dou...
09/03/2026

CFK is taking on HYROX Washington, DC! 🔥

We’ve got a whole crew of CFK athletes hitting the floor this weekend — from doubles teams to individual racers — and we are SO ready to cheer them on. 💪

Good luck to everyone competing Thursday through Sunday! Go have fun, race hard, and represent CFK. ❤️🖤

Drop some love for our athletes below and if you’re heading to HYROX this weekend, let us know so we can cheer together! 👏

LET’S GO CFK!

🚨 TOMORROW'S THE DAY! 🚨Masters of the DMV 8 Team Competition is finally here!Come out and cheer on some of your favorite...
08/28/2026

🚨 TOMORROW'S THE DAY! 🚨

Masters of the DMV 8 Team Competition is finally here!

Come out and cheer on some of your favorite CFK Fit Fam competing tomorrow!

🔥 30-39 Division
💥 Team Rough Ryders – Tyler & Coach Ali
💥 Team Wrong Sport, Too Late to Change – Tayler & Merly
💥 The Blue Team – Diana & Paul
💥 Team Los Be Quiet – Marcos & Daniel
💥 Team Fitness Adjacent – Danielle M. & Jameson

🔥 40-49 Division
💥 Team 5 Foot Assassins – Coach Chris & Mauricio
💥 Team Caribbean Titans – Sergio & Victor
💥 Team Stranger Danger – Stacey & Ryan

🔥 50-59 Division
💥 Team Blood, Sweat & Beers – Alfredo & Rick

Let’s show them some love as they put in the hard work tomorrow!

🚨 NEW HYROX CLASS ALERT! 🚨You asked for more HYROX… we got you. 😏🔥Starting TOMORROW, we’re adding HYROX training to Tues...
08/10/2026

🚨 NEW HYROX CLASS ALERT! 🚨

You asked for more HYROX… we got you. 😏🔥

Starting TOMORROW, we’re adding HYROX training to Tuesday nights!

🔴 TUESDAYS @ 6:30 PM
⚫ SATURDAYS @ 10:00 AM

Run. Row. Push. Pull. Carry. 💪

Whether you’re training for an upcoming HYROX race, want to build your engine, or are just looking for a new challenge — come get after it with us!

All levels are welcome. You do NOT need to be signed up for a HYROX race to join.

📍 CrossFit Kingstowne
⏰ Tomorrow @ 6:30 PM

Who’s coming for the first Tuesday class?! 👇🔥

New shirts are in! Get yours now before we run out! 🩷🩷🩷
08/10/2026

New shirts are in! Get yours now before we run out!

🩷🩷🩷

🎉 Happy Birthday, Coach Ali! 🎉Wishing the happiest of birthdays to the Queen of Spin and the mastermind behind so many o...
08/08/2026

🎉 Happy Birthday, Coach Ali! 🎉

Wishing the happiest of birthdays to the Queen of Spin and the mastermind behind so many of your favorite (and least favorite 😅) workouts!

Thank you for always bringing so much energy to every class, pushing us to be better, and somehow making even the toughest workouts fun. You always show up with a smile, a positive attitude, and a kind word for everyone who walks through the door. Mornings at CFK just wouldn't be the same without you.

And this birthday is extra special because we're not only celebrating 36 years of Ali, we're also celebrating 10 incredible years of Coach Ali at CFK! I honestly can't believe it's been a decade. Thank you for being my steady right hand all these years. Through every challenge, every crazy idea, every event, and every season, you've been there. I couldn't have asked for a better person to help build this amazing community.

We hope you have an absolutely magical birthday, and we can't wait to celebrate with you a little more at tomorrow's Summer Happy Hour!

Happy Birthday, Ali! We love you! 💙🎂🎉

Shout out to our July Committed Club! 👏Despite summer vacations, the heat, BBQs, and all the other distractions that com...
08/06/2026

Shout out to our July Committed Club! 👏

Despite summer vacations, the heat, BBQs, and all the other distractions that come with this time of year, 94 of you still made fitness a priority.

July by the numbers:
💪 94 members made Committed Club
🔥 27 members checked in 16+ times
🚀 17 members hit 20+ classes

That's some serious consistency, and it doesn't happen by accident. Thanks for continuing to show up, put in the work, and make your health a priority.

If July wasn't your best month, don't sweat it. Every month is a clean slate, and August is a great time to get back into a routine.

Let's have a great month and crush August together! 💙

Address

652 S Pickett Street
Alexandria, VA
22304

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 12:30pm
Sunday 10am - 1pm

Telephone

+17034087887

Website

Alerts

Be the first to know and let us send you an email when Crossfit Kingstowne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crossfit Kingstowne:

Shortcuts

Share

Category