Life Quest Integrated Wellness & Performance

Life Quest Integrated Wellness & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Life Quest Integrated Wellness & Performance, 123 3rd Avenue E, Suite 100, Alexandria, MN.

Evidence-based chiropractic, medical wellness and sports performance care in Alexandria, MN that moves you from struggling with health challenges to living a high performance lifestyle.

09/15/2026

You deserve more than a 7-minute appointment.

Your health is more than a single symptom or lab value. Your energy, hormones, stress, sleep, nutrition, medications, lifestyle, and health history can all be pieces of the bigger picture.

At Life Quest Medical Wellness, Julie Dornbusch, Nurse Practitioner, takes the time to listen, ask questions, and understand what’s going on beyond the surface.

Because good healthcare shouldn’t feel rushed. It should feel like a conversation—with a provider who sees the whole you.

✨ More time to talk
✨ More questions answered
✨ More personalized care
✨ A plan that makes sense for your life

Ready for a different kind of healthcare experience? Come see Julie at Life Quest Medical Wellness.

https://lifequestchiro.com/medical-wellness-services

Low back pain can affect everything—from getting through your workday to exercising, sleeping, or simply doing the thing...
09/14/2026

Low back pain can affect everything—from getting through your workday to exercising, sleeping, or simply doing the things you enjoy.

The goal isn’t just to quiet the pain temporarily. It’s to understand why your back is hurting and what can be done to help your body move and function better.

At Life Quest, we take an individualized approach to low back pain, looking at movement, mobility, alignment, muscle function, and the demands you place on your body every day.

Whether your pain came on suddenly or has been hanging around for months, you don’t have to just “live with it.”

- Improve function
- Restore movement
- Reduce pain
- Get back to living

Move better. Feel better. Live better.

📲 Ready to address your low back pain? Contact us to schedule a Discovery Visit.

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports

09/13/2026

Your health isn’t one-dimensional—your care shouldn’t be either.

At Life Quest, chiropractic care is just one piece of the bigger picture. We look at how your body moves, functions, recovers, and performs so we can build a plan that makes sense for you.

Depending on your needs, your care may include chiropractic adjustments alongside exercise therapy, soft-tissue work, Shockwave Therapy, recovery services, or other supportive treatments.

Because sometimes the best results don’t come from doing one thing—they come from finding the right combination of care.

Move better. Feel better. Live better.

https://lifequestchiro.com/chiropractic

09/12/2026

What does it actually take to LIVE WELL?

It’s easy to think better health requires a complete overhaul. But often, it’s the things we consistently do every day that make the biggest difference.

In this reel, Dr. Mike shares his 5 top strategies for living well — practical areas you can focus on to help move the needle toward better health, better function, and a better quality of life.

Because wellness isn’t about perfection. It’s about giving your body what it needs to keep moving, adapting, and functioning at its best.

▶️ Watch the reel to hear Dr. Mike’s five strategies — and then tell us: Which one are you already doing well, and which one could use a little more attention?

FAQ Friday!Need a refill? Here’s a quick overview of our refill process, including when to request your refill, when you...
09/11/2026

FAQ Friday!

Need a refill? Here’s a quick overview of our refill process, including when to request your refill, when you can expect it to be ready, and our Express Refill option.

We ask that you request refills in advance whenever possible so we have time to get everything prepared. While we do our best to stay on schedule, occasional delays can happen due to unexpected circumstances or high volume.

Have a question you’d like us to answer for a future FAQ Friday? Leave it in the comments.

Migraines can affect far more than your head. They can disrupt your work, workouts, sleep, family time—and sometimes you...
09/11/2026

Migraines can affect far more than your head. They can disrupt your work, workouts, sleep, family time—and sometimes your entire day.

At Life Quest, we look beyond simply managing symptoms. Our whole-body approach considers factors that may be contributing to headache and migraine patterns, including muscle tension, joint function, trigger points, hydration, nutrition, stress, and overall wellness.

Depending on your individual needs, your care plan may incorporate chiropractic care, soft tissue therapies, IV therapy and nutritional support, along with lifestyle strategies designed to help you feel and function your best.

You deserve more than just pushing through another headache. You deserve answers, support, and a plan built around YOU.

📲 Reach out to our team to learn how we may be able to help.

https://lifequestchiro.com/conditions/headaches

09/10/2026

🏓 Pickleball is booming—and unfortunately, so are pickleball injuries.

It’s fun, social, and a great way to stay active, but the quick starts, sudden stops, twisting and reaching can put a surprising amount of stress on the body—especially if you’re jumping back into activity after some time away.

From shoulders and elbows to knees, hips and backs, those little aches can quickly start interfering with your game.

In this video, Dr. Mike talks about some of the injuries we’re seeing as pickleball continues to grow—and how chiropractic care can help address movement and function so you can keep doing the activities you enjoy.

🏓 The goal isn’t to stop playing. It’s to help you keep playing.

Dealing with a pickleball-related ache or injury?

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports

09/09/2026

Burning, aching, tingling or sensitivity in your feet?

Neuropathic foot pain can be frustrating—especially when it begins interfering with walking, exercise, sleep, or simply getting through your day comfortably.

At Life Quest, Shockwave Therapy may be one tool we use to address certain types of persistent foot pain. Targeted acoustic waves are applied to the area with the goal of stimulating circulation and supporting the body’s natural tissue-repair processes.

Rather than simply asking, “Where does it hurt?” we want to understand why you’re hurting and what treatment options make sense for you.

▶️ Watch Dr. Mike demonstrate how Shockwave Therapy may be incorporated into care for neuropathic foot pain.

📲 Have persistent burning or aching in your feet? Contact Life Quest to find out whether Shockwave Therapy may be appropriate for you.

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports


09/08/2026

Why do we use taping along with chiropractic care?

Because sometimes your body needs a little extra support between visits.

Chiropractic care can help address joint mobility, movement and function, while therapeutic taping can be used to provide additional support and feedback as you move through your day.

Depending on what’s going on, taping may be used to:

• Support muscles and joints
• Encourage better movement patterns
• Provide added stability during activity
• Complement the work we’re doing during your chiropractic visits

It’s not about relying on one tool—it’s about choosing the right combination of care for your body and your goals.

🎥 Watch as Dr. Mike breaks down different types of tape, how they work, and why he incorporates taping into chiropractic care.

📲 Have an area that keeps bothering you? Let’s take a look.

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports

🇺🇸 Happy Labor Day from all of us! 🇺🇸Today, our office is closed as our team takes some well-deserved time to relax, rec...
09/07/2026

🇺🇸 Happy Labor Day from all of us! 🇺🇸

Today, our office is closed as our team takes some well-deserved time to relax, recharge, and spend time with family and friends.

We’re incredibly grateful for our hardworking team—and for all of you who trust us to be part of your health and wellness journey.

We hope your Labor Day is filled with a little extra rest, good company, and time doing the things you enjoy most!

We’ll be back and ready to see you tomorrow, Tuesday, September 8th, during our normal business hours.

To schedule in the meantime, click below ⬇️

https://practice.chirotouch.com/portal/LifeQuestChiropracticSports #/

Have a safe & happy Labor Day! 🇺🇸

Address

123 3rd Avenue E, Suite 100
Alexandria, MN
56308

Opening Hours

Monday 8:30am - 12pm
2:30pm - 5:30pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
2:30pm - 5:30pm
Thursday 2:30pm - 5:30pm
Friday 8:30am - 12pm

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