Trident Athletics

Trident Athletics Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

Yoke carry out front. Still smiling. Go Nafisa.Heavy is easier with company.
09/15/2026

Yoke carry out front. Still smiling. Go Nafisa.

Heavy is easier with company.

Six on the rig. Four of them are kids.Saturday morning, everybody hangs. Nobody's too small for the bar.Bring yours. DM ...
09/12/2026

Six on the rig. Four of them are kids.

Saturday morning, everybody hangs. Nobody's too small for the bar.

Bring yours. DM 'TRIDENT' and we'll get you in.

Rally Point is Saturday. Here's what's on the prize table.Sat, Sept 12, 6–10 PM at Misha's Coffee, 6 Prince St, Old Town...
09/11/2026

Rally Point is Saturday. Here's what's on the prize table.

Sat, Sept 12, 6–10 PM at Misha's Coffee, 6 Prince St, Old Town. Pork Barrel BBQ is catering. Cash bar. Coach Marcus is hosting.

$5 bingo cards, games at 6:30, 7:30 and 8:30:
• 2 personal training sessions ($150 each)
• Physical therapy session ($250)
• A month of free yoga
• Strength session with JD Performance Baseball ($95)
• Lululemon fit session + leggings ($100)

Grand prize drawing: one month of free membership. Buy 4+ cards and you're in.

Every dollar goes to Athletes Serving Athletes. More prizes still coming. Come out Saturday and see what else is up for grabs.

Bring a friend. You don't have to train here to sit at the table.

Coach Meg's mom is 70. She's also doing single-arm dumbbell sn**ches at 20 lbs.Coach Meg wrote about the two-year journe...
09/08/2026

Coach Meg's mom is 70. She's also doing single-arm dumbbell sn**ches at 20 lbs.

Coach Meg wrote about the two-year journey of getting her mom off the couch and into the gym — and the honest, sometimes frustrating process of convincing someone you love that it's not too late to start.

If you've got a parent (or you are one) wondering if it's too late — read the full post. Link in bio.

Friday's WOD is a tribute — every number means something.For Time:Buy-in: 2,001m Row9-11 Ladder: 11 Burpees Over Bar bet...
09/07/2026

Friday's WOD is a tribute — every number means something.

For Time:
Buy-in: 2,001m Row
9-11 Ladder: 11 Burpees Over Bar between each round of 9 (Wall Balls, Toes-to-Bar, Sn**ches, Box Jumps, C2B Pull-Ups, Deadlifts, Push Jerks, Bar MU, KB Swings, Cleans — 175/125)
Cash-out: 343 Double-Unders

Move with intention. Never forget.

Thursday, HYROX day — 15 minutes building through five machines, then two high-effort pushes on the row and ski with a r...
09/07/2026

Thursday, HYROX day — 15 minutes building through five machines, then two high-effort pushes on the row and ski with a run mixed in.

15 Min Moderate Machine Ladder (Bike/Run/Row/Ski/Bike)

5 Min High Effort: 1000m Row + Run for Distance, 5 Min Easy Bike
5 Min High Effort: 1000m Ski + Run for Distance, 5 Min Easy Bike

Show up. Do the work. Link in bio to book a class.

Wednesday, bench day — cluster bench press, then a 16-minute EMOM of goblet squats, double-unders, good mornings, and th...
09/07/2026

Wednesday, bench day — cluster bench press, then a 16-minute EMOM of goblet squats, double-unders, good mornings, and the bike.

Cluster Bench Press: 3 Sets @ 3-3-3

16:00 EMOM:
1) 12 Goblet Squats (heavy)
2) 40 Double-Unders
3) 12 Goblet Good Mornings (heavy)
4) 10/8 Cal Air Assault Bike

Show up. Do the work. Link in bio to book a class.

Tuesday, deadlift day — cluster Romanian deadlifts, then two five-minute AMRAPs of hang power sn**ch, squats, and burpee...
09/07/2026

Tuesday, deadlift day — cluster Romanian deadlifts, then two five-minute AMRAPs of hang power sn**ch, squats, and burpees over the bar.

Cluster Romanian Deadlift
3 Sets @ 3-3-3
Rest :15 bt clusters / 1:30 bt sets

Then — 2 AMRAPs (5 min, rest 3 min):
5 Hang Power Sn**ch
5 OHS or Front Squat
10 Burpees Over Bar

Two short, sharp efforts with just enough rest to reset.

Show up. Do the work. Link in bio to book a class.

Monday, Labor Day WOD — a 30-minute AMRAP built around the machine, kettlebell swings, and reverse lunges.AMRAP 30:30/24...
09/07/2026

Monday, Labor Day WOD — a 30-minute AMRAP built around the machine, kettlebell swings, and reverse lunges.

AMRAP 30:
30/24 Cal Machine
30 Russian KB Swings
30 KB Reverse Lunges

No rest built in — pace yourself over the full 30 minutes.

Show up. Do the work. Link in bio to book a class.

Friday's WOD — 24 minutes, heavy pulls, nowhere to hide.24:00 EMOM1. 3 Deadlifts (heavy)2. 15 Wallballs3. 3 Deadlifts (h...
09/04/2026

Friday's WOD — 24 minutes, heavy pulls, nowhere to hide.

24:00 EMOM
1. 3 Deadlifts (heavy)
2. 15 Wallballs
3. 3 Deadlifts (heavy)
4. 15 Slamballs

Six trips through. Heavy means heavy on minute 23, not minute 1 — pick the bar you can still pull clean at the end.

Show up. Do the work. Link in bio to book a class.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

Telephone

+12402307705

Website

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