Fitandlitwithlo

Fitandlitwithlo Turn Up Dance Fitness is the FUN of dance paired with STRENGTH and HIIT training to give you a worko

04/24/2025

You'd better believe we are OBSESSED with 5:30 pm on Fridays at

We ♥️ new faces!! Join us.
All fitness levels are welcome 💙

See you tomorrow night for your (NEW) favorite Happy Hour 😝

04/24/2025

Did you catch the line dance class this morning at !?

Babaay, our "boots" were on the ground!!!

It was a FANTASTIC class!!

03/10/2025

My is on 1000 until I get with my
MY PEOPLE!! I hope that our videos are a fair representation of how much FUN we have for this glorious hour!!
An hour to live loudly, dance unapologetically, and take up space.

We invite you to join us.
All fitness levels are welcome 💙

Tuesdays at 7 pm

02/20/2025

It's FREEZING outside, but that won't stop us from cooking!!😝😉

We hit the 'kitchen' every Friday at 5:30 pm!! Even...ESPECIALLY on Valentine's Day!!

Guess what our area of focus is this month? 🤔 🍑 😝

It's called CONSISTENCY....and we'd love for you to join us.
All fitness levels are welcome 💙
BUILD it
BRING it
BURN it
BREATHE it

02/06/2025



WARNING: We are BUILDING!💪🏽
Turn Up&Tone
Friday evenings at 5:30 pm
Your *NEW* Happy Hour😝

Join us!!!
All fitness levels are welcome 💙

02/04/2025



Our class is LIT!!!!🔥🔥

Last week was at , and the Dynamic Duo did not disappoint!!

It goes down on Tuesday nights at 7 pm

All fitness levels are welcome 💙🩵

01/24/2025

STRONGER!!! We've Got This!!

We do NOT come to play!!

Come get you some 😉💪🏽💪🏽

Turn Up&Tone
Fridays @ 5:30 pm


01/10/2025



🗣🗣 More snow!?🗣🗣
Come and get that WERK before the snow!💪🏽💪🏽

Let's dance and little, lift a little and breathe a little. All in 45 minutes!!! Turn Up&Tone we are crushing goals in 2025!! Join us!!

Friday evening at
5:30 pm

Try something new and innovative.

Address

Alexandria, VA
22304

Opening Hours

Tuesday 5:30pm - 6:30pm
Thursday 5:15pm - 6:15pm

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