PowerFit

Group Fitness classes that specializes in muscle focused lifting with a community will motivate and inspire you to be a better version of you!

09/08/2026

🍂NEW CLASS 🍂

This 45 minute class will be a combination of guided stretching and a short meditation session at the end. We are hopeful that in this class you will be able to release tension, improve mobility and give your mind and body a chance to recover.

All levels are welcome. Class is included for all memberships but $10 drop in for non members.

Feel free to bring your own mat but we will have ones available at the gym.

09/07/2026

HAPPY LABOR DAY FROM OUR CREW

08/31/2026

All different class times to meet your schedule needs. Download the app and book your next class.

08/24/2026

Struggling to feel your single leg RDLs? This is one of my favorite modifications for those that struggle with balance or feeling your RDL where you are supposed to feel it.

One knee on the bench. Here we used a landmine but another favorite is a KB. Encourage that hinge toward the back foot on the bench and a slight bend in your working leg. Taller people, use a yoga block or a plate under the knee on the bench.

This exercise isolates the hamstrings and glutes while maintaining square hips. Hope this helps!

08/17/2026

Meet Alexi! ❤️

After having her second child, Alexi found herself at the heaviest weight she had ever been. Then, unexpectedly losing her dad changed her perspective on life and became a turning point.

She knew she wanted to make a change—not just to lose weight, but to be healthy, strong, and present for her children.

That’s when she joined PowerFit.

Almost two years later, Alexi has lost over 100 pounds. 🤯👏🏼 But the weight loss is only part of her story.

“I’ve gained something so much more valuable: confidence, strength, discipline, and a completely different relationship with myself. And honestly, I never thought I would say this, but I’m a gym girl now! 😂”

The journey hasn’t always been easy, but Alexi kept showing up—one workout, one choice, and one day at a time.

“PowerFit gave me more than a place to work out—it gave me a community that helped me believe I was capable of becoming the woman I wanted to be.”

She started this journey wanting to lose weight and be around for her children. Along the way, she found strength, confidence, self-love, and a love for fitness she never knew she had.

Over 100 pounds down. Almost two years in. And she’s just getting started. 🔥

Alexi, we are SO proud of you and incredibly grateful to be a small part of your story. ❤️

08/13/2026

Several weeks ago, I made a commitment to myself to hit 12,000 steps every day.

For the most part, I’ve been consistent… but let’s be honest, we all have those days where motivation is nowhere to be found. This day was one of those days.

Around 2pm, I had just over 5,000 steps. It would’ve been so easy to say, “Forget it. There’s no way I’ll hit 12,000 today.”

Instead, I gave myself a little pep talk, got on the treadmill, and two miles later… boom. I’ll was closer to hitting my goal.

That’s the thing about habits and commitments, they’re not built on the days you feel motivated. They’re built on the days you don’t.

Is it glamorous? Nope.
Is it exciting? Not really.

But those small decisions, repeated over and over again, are what create big results over time.

And THIS is exactly the kind of work we focus on inside my Habit Challenge. Not perfection. Not another quick fix. Learning how to build habits, follow through on the commitments you make to yourself, and keep going even when motivation disappears.

If you have been needing some accountability, structure and someone in your corner to help you stick with it then stay tuned.

Our next habit challenge is coming soon!

07/29/2026

Did you take the summer off and you’re ready to get back into your routine? Well here’s your chance!

I can’t wait to see your face back in the gym!

07/19/2026

All new workouts start tomorrow!

This is always the perfect time to start because everything is new to everyone.

Download the app and book your classes!

07/17/2026

Save to use this split at home or at the gym 💪🏼

Address

259 E Watt Street
Alcoa, TN

Telephone

+18652282724

Website

https://linktr.ee/powerfitwithshannon

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