TRu Yoga-Hot Yoga

Bring your awareness to your body, strong and capable. Take a moment to appreciate all parts of your body and what it allows you to do. Sink into the support of the mat. Allow yourself to be fully held and loved, exactly as you are in this moment. 😌✨️✨️✨️✨️💖

🎆 Happy 4th from Tru! 🇺🇸❤️🤍💙 Wishing you a day full of freedom, flow, and fireworks. ✨🧘‍♀️

Mix 1 part witch hazel or white vinegar with 3 parts distilled water💧 in a spray bottle. Add a few drops of antibacterial essential oils🌿 like tea tree or lavender. Spray your mat, wipe it with a damp microfiber cloth, and let it air dry completely before rolling it up.✨️✨️

You may have attended a class where the instructor starts or finishes their class with this pose.✨️✨️ 🦋
Check out all the benefits 😍

✨ TRU Hot Yoga is proud to be represented by two powerhouse teachers at NOMADIC Yoga Festival! ✨

When our teachers step outside the studio and onto bigger stages, we can’t help but celebrate.

🌿 Rachel Milstein Varney Canna-Yoga: Enhancing Self-Care Through the Subtle Body 🗓 Sunday, June 21 | 8:15–10:30 AM

🔥 Erin Gonzales Engaging the Core Power Flow 🗓 Saturday, June 20th 12:15-1:15pm

Rachel and Erin each bring something uniquely special to the TRU community, and we’re honored to watch them share their knowledge, passion, and leadership with festival attendees this year.

If you’ve practiced with either of these incredible women, you already know. 💛

Let’s show them some love and pack their classes!

🎟️ Grab your tickets: nomadicyogafestival.com

AlbuquerqueYoga

✨️TRU Hot Yoga is proud to be represented by two powerhouse teachers at the NOMADIC Yoga Festival.

When our teachers step outside the studio and onto bigger stages, we can't help but celebrate!

🌿Rachel Milstein Varney
Canna-Yoga: Enhancing Self-Care Through the Subtle Body
📍Sunday June 21st 8:15AM - 10:30AM

🔥Erin Gonzales
Engaging the Core Power Flow

Rachel and Erin each bring something uniquely special to the TRU community, and we're honored to watch them share their knowledge, passion and leadership with festival attendees this year.

If you've practiced with either of these incredible women, you already know.💛

Let's show them some love and pack their classes!🧘🧘🏻‍♀️🧘‍♂️

🎟Grab your Tickets
nomadicyogafestival.com

All of us at TRu Yoga-Hot would like to
"Thank" all of our new followers!!👏🏼👏🏼🥳🥳

TRu Yoga-Hot Yoga is excited to be in the running for "Best Yoga Studio in Albuquerque!" 🏆👏🏼
The "Best of the City 2026" awards is officially Open and runs until August 1st, 2026. Link is in the comments to vote!

Asking for a friend 🤔

Here's some great ways of releasing stress that our bodies hold.