Yogasaar

Discover the power of the Small Universe in this four‑part Qigong workshop series. Through accessible movement, breath, and guided inner awareness, you’ll learn to circulate energy along the body’s central pathways (the 12 organ meridians & 8 extraordinary meridians), supporting grounding, vitality, and emotional balance.

Each session builds on the last, offering practices you can integrate into daily life to cultivate steadiness, clarity, and a deeper sense of inner harmony.

What is Small Universe QiGong?
A 4 part QiGong journey that works with the fundamental flows of energy within us, each a reflection of the same intrinsic patterns of energy movement found at every level of existence, from galaxies, to planets, to individual organisms, and even individual cells and atoms. When we understand these flows, we can harmonize ourselves with the rhythms and patterns of nature, and find balance, health, and vitality.

Our Small Universe Qigong program is a set of 4 sessions, four distinct but connected sets of qigong practices to harmonize yourself with the universal flow.

In-depth comprehensive Learning & Immersion begins Sept 27th Live training in studio, plus Online self paced on demand option. Lifetime access to all course material & YouTube video Library.

Learn Small Universe QiGong for your own practice & health or journey towards becoming a QiGong teacher to share the transformative experience and health benefits of Qi Gong with your community.

See highlights of the training and detailed curriculum on our website : www.livingyouryoga.org

FIVE ELEMENTS FIVE SEASONS IMMERSION Discover balance and vitality through the Five Seasons and Five Elements Qigong practice.This transformative journey aligns your body, mind, and spirit with nature’s rhythms, enhancing health and inner harmony.

Explore the immense benefits of QiGong and TCM for your own body and being or explore the path of sharing this incredibly beautiful science and art with others(optional Teacher certification path). See below for a brief look and find details on our website.

By embracing the wisdom of the elements—Wood, Fire, Earth, Metal, and Water—you unlock the natural flow of energy within, fostering resilience and peace.
Dive into this ancient practice and let it guide you toward renewal and wholeness.

All levels welcome — come as you are and explore these timeless Qigong practice in a supportive, nourishing space.

All Immersions can be taken LIVE IN STUDIO (6 sessions, check dates on our website) or ONLINE ON DEMAND.

All Immersions come with detailed manuals on material learnt, TCM science & Philosophy AND lifetime access to our YouTube video library built especially for you.

STOP. BREATHE. RESTORE. AWAKEN.
Weekday Daytime classes

Yoga hour at 9.30am daily Monday - Thursday with Lori, Arline & Tenaya

Friday Qigong 10.30am with Aparna
Friday Get ready for the weekend Yoga 11.30am with Aparna

Drop in or class bundles.
CHECK OUT OUR NEW STUDENT SPECIAL. $99 for 3 months of Unlimited classes (all classes on our schedule)

SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.

What’s Included - Your Belize retreat experience is thoughtfully curated to support deep rest, renewal, and connection. Every element is designed to nourish your body, mind, and spirit while offering spaciousness, comfort, and ease throughout your stay.

• Daily Yoga, Qigong & Meditation
Morning and afternoon practices blending movement, breath, and stillness

• 5 Nights of Accommodation
Rest in serene, comfortable rooms immersed in Caribbean beauty — a setting that naturally supports relaxation and nervous‑system healing.

• Nourishing, Fresh Meals
Vibrant breakfasts, lunches, and dinners prepared with local ingredients to energize your practice and delight your senses.

• Opening & Closing Circles
Ceremonial gatherings that create a sense of community, intention, and integration

• Ample Free Time Each Day
Swim, rest in a hammock, explore the river, journal, or simply be — spaciousness is part of the medicine.

• Use of Retreat Facilities
Access to the beach, lounge areas, meditation spaces, and all shared amenities throughout your stay.

• Optional Excursions & Adventures
Opportunities to explore the beauty of Belize — hiking, nature walks, local culture — available for an additional fee.

• Supportive Community
A circle of kindred spirits who come together with shared intentions of healing, curiosity, and growth.

• A Transformational Practice Container
Aparna’s decades of experience in Yoga, Qigong, Vipassana, create a safe, grounded, and deeply nourishing space for your inner work.

Roots in the sand, Hearts in the sky
A Movement & Meditation Retreat in Belize
NOVEMBER 12th - 17th 2026

SAVE your space with a deposit and pay balance latest by October 12th.

This Fall we gather in beautiful Belize for a retreat devoted to coming home to the self. Thru Yoga, QiGong, walking and seated Meditation, we'll move gently, breathe deeply, and listen to what the heart has been waiting to say.

SAVE UPTO 30% by signing up early.

40% off all our Yoga Teacher Trainings ends 8/30.

This rare 40% discount makes your next evolution more accessible than ever. The window closes soon. Step in now and let your practice & your teaching expand.

200hr Foundational Training - Build confidence, clarity and grounded teaching skills. Begin & deepen your practice or your teaching path with ease & confidence.

500hr Essential Alchemy Training - Step into advanced methodology, subtle body wisdom and soulful leadership. Deepen your craft and practice. AND BTW our 500hr training includes certification in YIN YOGA, CHAKRA YOGA & YOGA NIDRA. Yes!!

The sooner you sign up the more the discount. Check it out at link in bio.

All trainings are one Sunday a month only for 6 months, Jan-June/July 2027.

What are you waiting for? The path is calling. Join us at this beautifully reduced rate and let your next chapter begin.

Join Arline (She/Her) for a Tuesday morning flow that will have you feeling stretched, rested & ready for the day.

Arline completed her YTT 200 instructor certification at Yogasaar in 2026 and is a visual art teacher with 13 years of experience inspiring creativity and personal growth.

Having maintained a personal yoga practice for over 15 years, she has experienced firsthand the ways yoga can cultivate balance, resilience, and inner peace.

Drawing on her background as an educator and artist, she encourages curiosity, self-expression, and mindful awareness, empowering students to develop a sustainable yoga practice.

Off her mat and outside the art room, Arline spends her time weaving textiles, caring for her three dogs, hiking, camping, and gardening.

At Yogasaar Arline teaches Level one Flow on Tuesday mornings at 9.30am

See our full class schedule at link in bio

NEW STUDENT SPECIAL - 3 months of UNLIMITED Yoga, Qigong and mindfulness meditation CLASSES ONLY $99

Sign up at link in bio or come into the studio and let’s get you started on making your well being a habit.

Weekend QiGong with Aparna. Feel stressed or stiff? Try a quick reset with Qigong.This ancient practice combines gentle movement, deep breathing, and a focused mind to clear blocked energy and calm your nervous system. Improve flexibility, balance, circulation, and energy,

You do not need heavy workouts or a lot of space—just a few minutes to breathe and move.All levels welcome.

$99 unlimited classes for 3 months (new students ONLY). A beautiful way to recommit to your well being and cultivate steady energy throughout the season.

AND our SPECIAL OFFER (new students only) also includes all of our yoga & mindfulness meditation classes. 3 months of UNLIMITED movement, mindfulness & steady support.

Sign up at link in bio or come in and we'll get you started.

Join Lori (She/Her) for morning yoga that is a thoughtful, welcoming practice balancing mindful movement, steady alignment, strength, and ease. Students are invited to move with curiosity rather than perfection, leaving class feeling present and more at home in themselves.

Lori completed her 200hr yoga teacher training at Yogasaar after many years of personal practice.She is also an artist, writer, and facilitator of constellations. Across all of her work runs a deep practice of listening to the body, the natural world, and our own inner knowing.

At Yogasaar Lori teaches -
Level one Flow on Monday & Thursday mornings at 9.30am

See our full class schedule at link in bio

NEW STUDENT SPECIAL - 3 months of UNLIMITED Yoga, Qigong and mindfulness meditation CLASSES ONLY $99

Sign up at link in bio or come into the studio and let’s get you started on making your well being a habit.

Roots in the sand, Hearts in the sky
A Movement & Meditation Retreat in Belize

NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.

SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

What’s Included - Your Belize retreat experience is thoughtfully curated to support deep rest, renewal, and connection. Every element is designed to nourish your body, mind, and spirit while offering spaciousness, comfort, and ease throughout your stay.

• Daily Yoga, Qigong & Meditation
Morning and afternoon practices blending movement, breath, and stillness

• 5 Nights of Accommodation
Rest in serene, comfortable rooms immersed in Caribbean beauty — a setting that naturally supports relaxation and nervous‑system healing.

• Nourishing, Fresh Meals
Vibrant breakfasts, lunches, and dinners prepared with local ingredients to energize your practice and delight your senses.

• Opening & Closing Circles
Ceremonial gatherings that create a sense of community, intention, and integration

• Ample Free Time Each Day
Swim, rest in a hammock, explore the river, journal, or simply be — spaciousness is part of the medicine.

• Use of Retreat Facilities
Access to the beach, lounge areas, meditation spaces, and all shared amenities throughout your stay.

• Optional Excursions & Adventures
Opportunities to explore the beauty of Belize — hiking, nature walks, local culture — available for an additional fee.

• Supportive Community
A circle of kindred spirits who come together with shared intentions of healing, curiosity, and growth.

• A Transformational Practice Container
Aparna’s decades of experience in Yoga, Qigong, Vipassana, create a safe, grounded, and deeply nourishing space for your inner work.

NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.
SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

This Fall we gather in beautiful Belize for a retreat devoted to coming home to the self. Thru Yoga, QiGong, walking and seated Meditation, we'll move gently, breathe deeply, and listen to what the heart has been waiting to say.

Meet Arline (She/Her) completed her YTT 200 instructor certification at Yogasaar in 2026 and is a visual art teacher with 13 years of experience inspiring creativity and personal growth.

Having maintained a personal yoga practice for over 15 years, she has experienced firsthand the ways yoga can cultivate balance, resilience, and inner peace.

Drawing on her background as an educator and artist, she encourages curiosity, self-expression, and mindful awareness, empowering students to develop a sustainable yoga practice.

Off her mat and outside the art room, Arline spends her time weaving textiles, caring for her three dogs, hiking, camping, and gardening.

At Yogasaar Arline teaches Level one Flow on Tuesday mornings at 9.30am

See our full class schedule at link in bio

NEW STUDENT SPECIAL - 3 months of UNLIMITED Yoga, Qigong and mindfulness meditation CLASSES ONLY $99

Sign up at link in bio or come into the studio and let’s get you started on making your well being a habit.