Yogasaar

Join Jennifer on weekend evenings for level one'ish yoga. A soft landing for your body, breath, and mind.

Jennifer's sequencing meets you exactly where you are—no pressure, no performance, just gentle movement, steady breath, and the quiet joy of reconnecting with yourself.

If you’ve been wanting to begin, begin here.
If you’ve been needing a reset, this is your space.
Come as you are. Leave a little lighter.

Jennifer (She/her) completed her 200 hour Yoga Teacher Training in 2025 after being a student for many years. A mechanical engineer, a certified life coach and amateur herbalist she loves to camp, hike, read & travel.

Yoga has enriched her life on many different levels & also helped with her meditation practice. Through asana and pranayama, it is her intention to create a space where everyone feels at ease to explore their inner union of mind and body.

New Student Special - UNLIMITED yoga, QiGong & mindfulness classes for 3 months ONLY $99.

(Other options - Drop in class $20 or choose from a variety of class bundles to save.)

Sign up on our website or come into the studio and we'll get you started.

There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics.

In this complete Qigong exercise system we bring our attention to the positive energetic gifts & wisdom of various animals focusing in particular on the tiger, deer, bear, monkey, and crane.

In essence, the Five Animal Play QiGong seeks to bring harmony within all of the body’s energy systems and helps practitioners promotes equilibrium and balance within all parts of the body- mind - heart.

Often described as one of the most fun QiGong practice, the exercises offer some seriously powerful health benefits, while also being playful and light.

FIVE ANIMAL FROLIC QIGONG
(Wu Qin Xi QIGONG)

SATURDAY JULY 18th, 4-6pm
EARLY BIRD ENDS June 30th.
SIGN UP at link in bio

Choose a student journey or practitioner journey. Choose to take the wkshp live in studio or online on demand anytime anywhere.

Take home :

- 2 videos of the forms learnt with detailed instructions guided by Aparna to follow along with once you are comfortable with all of the forms.

- Detailed mastery videos for each form with instructions on each of these videos on how to correct your own form essential to learn each exercise with precise step-by-step breakdowns & modifications.)

- A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.

- Lifetime access to all material including the YouTube video library.

FIVE ANIMAL FROLIC QIGONG
SATURDAY JULY 18th, 4-6pm
EARLY BIRD ENDS June 30th.
SIGN UP at link in bio

There are many different forms of Qi Gong that celebrate the energy of animals, and one of these is called the Five Animal Frolics.

In this complete Qigong exercise system we bring our attention to the positive energetic gifts & wisdom of various animals focusing in particular on the tiger, deer, bear, monkey, and crane.

In essence, the Five Animal Play QiGong seeks to bring harmony within all of the body’s energy systems and helps practitioners promotes equilibrium and balance within all parts of the body- mind - heart.

Often described as one of the most fun QiGong practice, the exercises offer some seriously powerful health benefits, while also being playful and light.

FIVE ANIMAL FROLIC QIGONG
(Wu Qin Xi QIGONG)

SATURDAY JULY 18th, 4-6pm
EARLY BIRD ENDS June 30th.
SIGN UP at link in bio

Choose a student journey or practitioner journey. Choose to take the wkshp live in studio or online on demand anytime anywhere.

Take home :

- 2 videos of the forms learnt with detailed instructions guided by Aparna to follow along with once you are comfortable with all of the forms.

- Detailed mastery videos for each form with instructions on each of these videos on how to correct your own form essential to learn each exercise with precise step-by-step breakdowns & modifications.)

- A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.

- Lifetime access to all material including the YouTube video library.

FIVE ANIMAL FROLIC QIGONG
SATURDAY JULY 18th, 4-6pm
EARLY BIRD ENDS June 30th.
SIGN UP at link in bio

Discover the power of the Small Universe in this four‑part Qigong workshop series. Through accessible movement, breath, and guided inner awareness, you’ll learn to circulate energy along the body’s central pathways (the meridians), supporting grounding, vitality, and emotional balance.

Each session builds on the last, offering practices you can integrate into daily life to cultivate steadiness, clarity, and a deeper sense of inner harmony.

What is Small Universe QiGong?
A 4 part QiGong journey that works with the fundamental flows of energy within us, each a reflection of the same intrinsic patterns of energy movement found at every level of existence, from galaxies, to planets, to individual organisms, and even individual cells and atoms. When we understand these flows, we can harmonize ourselves with the rhythms and patterns of nature, and find balance, health, and vitality.

Our Small Universe Qigong program is a set of 4 sessions, four distinct but connected sets of qigong practices to harmonize yourself with the universal flow.

In-depth comprehensive Learning & Immersion in Fall 2026. Live training in studio, plus Online self paced on demand option. Lifetime access to all course material & YouTube video Library.

Learn Small Universe QiGong for your own practice & health or journey towards becoming a QiGong teacher to share the transformative experience and health benefits of Qi Gong with your community.

Immersion Begins Sept 27th. Save upto 30% by signing up early. See highlights of the training and detailed curriculum on our website : www.livingyouryoga.org

Nervous System Healing in the perfect setting

What’s Included - Your Belize retreat experience is thoughtfully curated to support deep rest, renewal, and connection. Every element is designed to nourish your body, mind, and spirit while offering spaciousness, comfort, and ease throughout your stay.

• Daily Yoga, Qigong & Meditation
Morning and afternoon practices guided by Aparna, blending movement, breath, and stillness in a trauma‑sensitive, inclusive environment.

• 5 Nights of Accommodation
Rest in serene, comfortable rooms immersed in Caribbean beauty — a setting that naturally supports relaxation and nervous‑system healing.

• Nourishing, Fresh Meals
Vibrant breakfasts, lunches, and dinners prepared with local ingredients to energize your practice and delight your senses.

• Opening & Closing Circles
Ceremonial gatherings that create a sense of community, intention, and integration as you begin and complete your journey.

• Ample Free Time Each Day
Swim, rest in a hammock, explore the river, journal, or simply be — spaciousness is part of the medicine.

• Use of Retreat Facilities
Access to the beach, lounge areas, meditation spaces, and all shared amenities throughout your stay.

• Optional Excursions & Adventures
Opportunities to explore the beauty of Belize — hiking, nature walks, local culture — available for an additional fee.

• Supportive Community
A circle of kindred spirits who come together with shared intentions of healing, curiosity, and growth.

• A Transformational Practice Container
Aparna’s decades of experience in Yoga, Qigong, Vipassana, and trauma‑sensitive facilitation create a safe, grounded, and deeply nourishing space for your inner work.

Roots in the sand, Hearts in the sky
A Movement & Meditation Retreat in Belize
NOVEMBER 12th - 17th 2026
A soulful journey into presence, clarity and quiet transformation.
SAVE UPTO 30% by signing up early.
Details : www.livingyouryoga.org

UNLIMITED YOGA, QIIGONG & MINDFULNESS MEDITATION CLASSES FOR 3 MONTHS.

RE- KINDLE YOUR PRACTICE with our new student special - 3 months of UNLIMITED CLASSES (yoga, qigong mindfulness) only $99. No contracts, no stress just good vibes & unlimited growth.

This special offer gives you freedom to explore, strengthen & recharge - at an unbeatable price. No limits. Just you stepping into a practice that nurtures your body, mind & heart and feeling your best.

Join now - because your well being is worth it. Your journey to wellness starts here : www.livingyouryoga.org

Summer Solstice Mindfulness Meditation

Summer Solstice is a powerful & magical time of the year and throughout the ages of mankind human beings have gravitated toward these dates to hold major ceremonies, celebrations and sacred observations.

In this intensive, we will explore ancient mindfulness teachings on becoming more aware of the three P’s (Perfectionism, procrastination and paralysis (becoming stuck)) in our own personality, how to overcome them and live the state of clarity that these teachings promise. The balance between striving and letting go is the surrender that allows true peace to appear.

Summer Solstice Meditation Wkshp
The three P’s and how to overcome them
Sunday June 21st, 10- 1pm, $40

NOTE : This class needs pre-registration. Please call 505-227-7765 to reserve your space.

Learn more about our Mindfulness Intensives offered on Solstices & Equinoxes : www.livingyouryoga.org

TWO FOR ONE : Sign up for the Mindfulness Meditation & get the Rest/Restore Yoga class at 1.15pm for FREE.

Wake up your energy. Strengthen your bones.

This (FREE CLASS) Qigong for Vitality, Longevity & Bone Health class is all about building power from the inside out — slow, intentional movement that boosts circulation, supports bone density, and leaves you feeling grounded and alive.

Accessible, welcoming, and designed for real‑life resilience.
Come move, breathe, and recharge your whole system.

QI GONG FOR VITALITY, LONGEVITY & BONE HEALTH
with Aparna on SATURDAY JUNE 13th at 10.10am

CLASS IS FREE. Space is limited.
Spots are first come basis.
Text to reserve your space .

This class blends traditional QiGong with mindful breath work to enhance energy flow, bone density, inner resilience and long term vitality.

Strengthen from the inside out as we awaken pathways that support vitality and longevity in our body-mind.

Perfect for beginners & seasoned practitioners seeking sustainable wellness & grounded strength.Come as you are and leave more alive.

QI GONG FOR VITALITY, LONGEVITY & BONE HEALTH with Aparna
SATURDAY JUNE 13th at 10.10am
CLASS IS FREE. Space is limited. Spots are first come basis. Text to reserve your space .