Mi Vida Yoga

Red, White, Blue... and a Little Downward Dog Too!

We'll be taking a break from in-studio classes on the 4th of July to celebrate the holiday with family, friends, and community.

But before the fireworks begin, join us for a special Park Yoga practice at 9:00 AM at Ross Enchanted Park.

There's something magical about moving beneath the open sky and beginning the holiday with gratitude, breath, and connection.

Bring your mat, your water, and anyone who could use a little movement before the festivities begin.

❤️ We are grateful for this community.
🤍 We are grateful for the opportunity to practice together.
💙 We are grateful to call Mi Vida your yoga home.

See you in the park!

EARLY MORNINGS HIT DIFFERENT

Before the emails.
Before the traffic.
Before the endless to-do list starts asking for your attention.

There is a quiet space where the world hasn't quite woken up yet.

That's where you'll find us.

Join us for Early Morning Yoga and give yourself something rare: a moment to breathe, move, and reconnect before the day begins. Whether you're stepping onto your mat to build strength, find clarity, ease stress, or simply enjoy a little peace before the chaos, these classes are an invitation to start your day from the inside out.

Tuesdays at 7:30am with Heather
Thursdays at 6:00am with Amanda
Saturdays at 7:00am with Heather

The laundry can wait.
The notifications can wait.
The world can wait.

For one hour, choose you.

Your yoga home is ready when you are.
Your mat will be waiting for you!

Ram Dass said it best:

"I can do nothing for you but work on myself...you can do nothing for me but work on yourself."

It's a simple idea, but not always an easy one.

We spend so much of our energy trying to change circumstances, solve problems, or carry things that were never ours to carry. Yoga invites us back to the one place where we actually have influence: ourselves.

Our breath.
Our thoughts.
Our reactions.
Our choices.

The mat becomes a practice ground for life. Not because it makes life perfect, but because it helps us meet life with a little more strength, clarity, and grace.

If you've been feeling overwhelmed, disconnected, stressed, inspired, hopeful, exhausted, or somewhere in between, your practice is waiting for you.

Join us on the mat this Monday:

9:00 AM Warm All Levels Hatha with Cindy

4:45 PM Warm All Levels Hatha with Stephen

5:45 PM Pink Prana with Stephanie

6:00 PM Hot Shakti Yoga with Crystal

7:30 PM Hot Sacred Yoga Flow with Calysta

Work on yourself for an hour.

The rest has a way of taking care of itself.

Summer Schedule Dropped this week!

Longer days, warmer mornings, and a fresh lineup of opportunities to move, breathe, and reconnect!

We're excited to share our Summer 2026 Schedule, launching this week, with classes offered seven days a week and options for every body, every level, and every season of life.

Whether you're looking to build strength in Hot Yoga, find balance in Warm Hatha, unwind with our Yin and Gong Savasana class, explore the playful energy of Hot Shakti, or settle into the supportive pace of Chair Yoga, there's a place waiting for you on the schedule.

A few highlights:

-New early morning options to start your day with intention

-More opportunities for Hot Yoga lovers throughout the week

-Warm & Gentle classes for mindful movement and restoration

-Our beloved Sunday Community Class continues at 11am

-Virtual access remains available for many of your favorite classes

Summer has a way of inviting us back to ourselves. Maybe this is the season you finally commit to that morning class you've been thinking about. Maybe it's the season you try something new. Or maybe it's simply the season you return to your mat and remember how good it feels to move.

The schedule officially begins June 8th, and we can't wait to spend the summer with you.

Your yoga home is ready. Just bring yourself!

See the full schedule in the Mi Vida Yoga app or visit us online to plan your summer practice.

Yoga teaches us that beneath all labels, all differences, and all stories, we are connected.

This Pride Month, we celebrate authenticity, courage, love, and the amazing diversity that makes our community stronger.

At Mi Vida Yoga, our doors, our hearts, and our mats are open to everyone. We are proud to be a place where people can show up exactly as they are and know they belong.

Stop by the studio throughout June and pick up a free Pride pin while supplies last.

Thank you for allowing us to be part of your journey. We are honored to be your yoga home.

Come relax your way into the weekend with our 4:45pm class with Kelly.

Enjoy light and gentle movement and you let go of the week and welcome yourself to the the ease and fun of the weekend.

See you on the mat!

MiVidaYogaNM.com

A tiny soul is growing, and so is a mother.

Join us for an afternoon of gentle movement, mindful breath, and heartfelt connection as we create space to nurture both you and your baby. Together, we'll slow down, listen inward, and honor the beautiful transformation unfolding within.

This is more than yoga. It's a moment to pause, connect, and be held in community while you prepare for one of life's most sacred journeys. 🤍

June 14th at 2 PM
Mi Vida Yoga
$30

Go to MiVidaYogaNM.com to reserve your space and come gather in the magic of motherhood.

School is out and those little bodies need moving!

Bring your little one to their own class, while you get some YOU time with our 10:30 Hot Yoga class.

Series begins June 13th. Option to Drop-in per session at $15 or pay for the series and save!

Because EVERYONE deserves yoga!

Sunset Yoga is Back!

Beginning June 11th, join us for Sunset Yoga at Ross Enchanted Park and experience one of our favorite summer traditions. There is something special about rolling out your mat beneath an open sky, gazing at the Sandias, feeling the warm breeze, and moving together as the day winds down.

Whether you're a longtime student or stepping onto a mat for the first time, Sunset Yoga offers the perfect opportunity to connect with nature, community, and yourself. Bring your mat, a friend, and enjoy an evening of movement, laughter, and summer magic.

See you at the park.

$10 Drop-In

Free for Members

Albuquerque the Magazine's
Best of the City Voting is Back!

At Mi Vida Yoga, we often say "Your Yoga Home," but the truth is, this place has become so much more than a studio.

It is where friendships are formed. It is where tears are shed and celebrations are shared. It is where people walk through our doors carrying the weight of the world and leave feeling a little lighter. It is where beginners find the courage to take their first class, where teachers find their voice, and where community continues to show up for one another year after year.

We are honored to serve our city and would appeciate your vote for Albuquerque The Magazine's Best of the City in both Best Yoga Studio and Best Yoga Instructor for your favorite Mi Vida Instructor. While awards are never why we do what we do, they do provide an opportunity to share something we love with the wider community.

If Mi Vida Yoga has touched your life, helped you through a difficult season, supported your wellness journey, introduced you to lifelong friends, or simply given you a place where you feel like you belong, we would be grateful for your vote.

This little studio has always been built on the people who fill it with heart, laughter, encouragement, and love. You are what makes this space special. You are what makes it sacred.

Help us show Albuquerque what we already know: that something truly beautiful exists within these walls.

Voting is open now and closes August 1st.

Thank you for being part of our story, our family, and our community.

Use the QR code on the flyer to vote!