Mi Vida Yoga

Mark Your Calendars!

Beyond the Veil: A Third Eye Ritual

October 30th 6:30pm-8:30pm

On the eve of Halloween, when the season invites us to turn inward and listen more closely, join Crystal for an immersive journey into the wisdom of Ajna, the Third Eye Chakra.

Through ritual tea, breath work, intuitive movement, mantra, meditation and a powerful blindfolded practice, we will close our two physical eyes and explore what becomes visible through the eye within.

This is an evening of mystery, remembrance, imagination and deep inner listening. Come ready to move beyond the noise, trust what you feel and reconnect with the wisdom that has been waiting inside you.

No previous experience is needed. Blindfolding is always optional.

$40

Catch a class with us today at Mi Vida Yoga. Your nervous system will thank you for it!

Labor Day Park Yoga

Start the holiday outside with us.

Join Heather for a special Labor Day Park Yoga class at Ross Enchanted Park on Monday, September 7 at 9:00 AM. We will be closed for in-studio classes for the holiday.

A little movement. A little fresh air. A little space to breathe before the rest of the day begins.

This all-levels outdoor practice is a chance to gather, move, and enjoy one more beautiful morning together in the park.

Bring your mat, water, and whatever you need to feel comfortable.

Monday, September 7
9:00 AM
Ross Enchanted Park

Come as you are. We’ll meet you on the grass.

Your Yoga Home, under the open sky.

LESS THAN ONE WEEK AWAY

Got clothes you’ve loved, worn, and are ready to pass along? Bring them to Mi Vida and give them a whole new chapter.

Our Community Clothing Swap is happening Saturday, August 29 from 2–4 PM, and everyone is welcome.

Bring between 5 and 25 clean, gently used items, including clothing, shoes, and accessories, then swap, refresh your closet, and connect with your community without spending a dime.

This event is open to all ages, sizes, and genders, and friends and family are absolutely welcome.

Think of it as a little closet reset with a community twist. Something you’re done with might be exactly what someone else has been looking for.

Saturday, August 29, 2–4 PM
Mi Vida Yoga
2418 Juan Tabo NE, Albuquerque

Scan the QR code on the flyer to sign up and save your spot.

Share. Refresh. Connect.

A Friday class is the perfect way to ease into the weekend. The perfect transition from your busy week to slow it down to an intentional slower weekend pace. Grab your mat and head to your yoga home.

Thursday's at Mi Vida Yoga

Come set down stress, responsibility and the endless to-do lists that plague your mind. An intentional hour for you and for your nervous system to remember what it feels like to slow down.

There comes a point in the week when your nervous system is no longer asking you to push through.

It is asking you to pause. To soften. To breathe. To be held for a little while.

As night settles in, step into the warmth, gather your props around you, and give yourself permission to stop doing.

This is for the tired mind that will not turn off.

For the body that has been bracing its way through the week.

For the person who takes care of everyone else and sometimes forgets that they are allowed to be cared for, too.

Let the heat become a cocoon. Let the floor hold some of the weight.
Let your breath find you again.

Maybe the most powerful thing you do this week will be absolutely nothing at all.

Meet Crystal under the Wednesday night sky.

**Hot Restorative with Crystal**
Every Wednesday at 7:30 PM at Mi Vida Yoga

Your pause is waiting.

A warm invitation to rest: Autumn Equinox Sound Bath on Sept 26th

As the high energy of summer begins to shift into the cozy, quiet rhythm of autumn, our bodies naturally crave a chance to slow down, ground, and simply breathe.
We would love to welcome you into our warm studio space for a deeply relaxing Autumn Equinox Reset Sound Bath on Saturday, September 26th, from 2:00 p.m. to 3:30 p.m. here at Mi Vida Yoga Health and Wellness Center.
This special 90-minute gathering is designed to be a soft landing pad for your mind and body. There is absolutely nothing for you to do except lie back, relax, and let the soothing vibrations of sacred instruments restore your nervous system to a state of peace.
To make your experience completely effortless, we will lovingly provide all the props, mats, and cozy blankets you need. However, feel free to bring your favorite pillow or blanket from home.
Show up in your favorite comfortable clothing, ready to be taken care of.

Our Soothing Sonic Journey Features:
Himalayan Singing Bowls: Tuned to the chakras to gently balance and align your energy fields.
Ocean Drums & Rainsticks: Soothing water sounds to mimic a gentle rain, washing away everyday stress.
Rattles & Chimes: Soft, earthy tones to clear mental clutter and invite a deep sense of presence and peace.

Whether you are looking to ease stress, support your sleep, or simply enjoy a quiet afternoon surrounded by a supportive community, this sacred space is held with love for you.
Space is limited Save Your Cozy Spot for $45

Some trainings give you a sequence.

Hot Shakti wakes something up inside you.

This practice was born from the belief that yoga can be more than shapes on a mat. It can be a place to move what has been stuck, reconnect with your instincts and remember the power that has been yours all along.

Over two immersive days, we will work with heat, rhythm, breath, music, shaking, intuitive movement, sacred intention and deep rest. You will learn the foundations of Hot Shakti Yoga and how to guide a class that feels less like a workout and more like a journey.

But this training is not about becoming a cookie cutter version of a teacher.

It is about finding your own voice. Trusting your body. Learning how to hold both the fire and the stillness. Creating something your students can truly feel.

If you have been craving more freedom, depth and soul in the way you teach, this training may be calling you.

Hot Shakti Yoga Level I Training
September 19 + 20
9 AM to 4 PM
Mi Vida Yoga
Led by Crystal Sanchez

Come meet the part of you that remains hidden. Come unleash your most authentic self.

Space is limited. Reserve your place at MIVIDAYOGANM.CO

Monday is not a one-size-fits-all kind of day. Luckily, neither is our schedule.

Maybe you want to start your week with steady movement. Maybe yoga needs to happen from your living room. Maybe you need community, a good sweat, or a little flow followed by a long exhale.

Whatever kind of Monday you’re having, we have a practice for it.

9 AM Warm All Levels with Cindy
10:30 AM Chair Yoga, Live Stream Only, with Heather
4:45 PM Warm All Levels Hatha with Stephen
5:45 PM Pink Prana with Stephanie
6 PM Hot Shakti Yoga with Crystal-Online and In-Studio
7:30 PM VinYin with Calysta

Six ways to meet yourself exactly where you are.

10/10 recommend starting the week with one hour that belongs completely to you.

Save your spot at mividayoganm.co