SWEAT Yoga Studio

Saturday, August 8th 1-2:30 PM $30

Fire Currents Master Class - A heat-building, rhythm-driven vinyasa immersion where every posture becomes a pathway into movement.

Fire Flow turns the entire practice into a living, breathing vinyasa — seamless, pulsing, and alive. Expect dynamic transitions, creative sequencing, and a steady rise of internal heat that leaves you clear, energized, and fully embodied.

Saturday, August 15th 1-2:30 PM $30

Empowered Currents Master Class- A strength-forward practice that weaves static holds, arm balances, and leg balances into powerful waves of vinyasa.

This is where precision meets power. You’ll build muscular intelligence, cultivate stability, and explore your edge through challenging postures that demand presence, courage, and control.

Both classes will be heated.

Link in bio to book.

Starting NOW take 20% OFF all class packs!

5 class pack $90 NOW $72
10 class pack $150 NOW $120
25 class pack $300 NOW $240

▫️Use code ‘YOGA’ at checkout
▫️Applies to all Class Packs!
▫️Now through July 14th
▫️Class Packs are shareable and have a 6-month expiration
▫️Code can be used TWICE!
▫️Sales tax applied after discount
▫️Cannot be applied retroactively- sorry
▫️What are you waiting for!?

See you in the studio 💦

☀️ Father’s Day Yoga + Run Club! This Sunday ☀️

El Pinto will be serving complementary mini sopapillas, fresh squeezed OJ, and coffee!

Bring the entire family for this annual celebration hosted by SWEAT + El Pinto.

🏃🏻‍♂️ SWEAT Run Club at 9 with Jeff
🧘🏻‍♀️ Yoga at 10 with Kara

❊ $10 cash or Venmo at the door gets you a spot in class and a $10 El Pinto coupon good for brunch or drinks.
❊ Raffle Prizes at every class.
❊ Bring a mat & water bottle.
❊ Run Club + Yoga are separate- you don’t have to attend both!
❊ Be sure to make reservations for brunch ahead of time by calling the restaurant! 505-898-1771 or reserve online.
❊ All levels welcome for Run Club & Yoga.

📍
El Pinto Restaurant & Cantina
10500 4th St NW, Albuquerque, NM 87114
505-898-1771

When you show up for BURN and the teacher says to grab ALL the props 😅

Monday 7AM
Tuesday 7:15 PM
Wednesday 6AM
Thursday 4:15 PM (daycare)
Friday 6AM
Saturday 11:30 AM
Sunday 7AM

Saturday, June 13th 1-4 PM
$20 Members / $40 Non-Members

Cathy Mondloch-Seavey, a yoga teacher since 2007 will provide techniques for reconnecting to your pelvic floor. Using breathing techniques, postural drills and targeted considerations, you will be able to feel a renewed sense of stability in your body.

Through plain and simple direction, this workshop will help demystify the bandhas or locks used in yoga practice. Whether your goal is an advanced posture, injury prevention, or a deeper understanding of pranayama and/or meditation, this workshop will provide a foundation to build upon.

Everybody has a pelvic floor, so this workshop is for everybody!

The three-hour session open to men and women will include movement practice, so dress to move comfortably.

The room will not be heated.

Book the class.