Badlands Yoga

✨Special Slow Flow Mobility🚶🏼‍♂️ Yoga 🧘🏽 Class THIS THURSDAY, July 2nd at 📍Vista Grande Community Center in 🏔 Sandia Park, NM! 🕛 11:45 am - 1 pm. ✅ REGISTER: https://badlandsyoga.com/schedule - use the code THURS for 25% off drop-in registration.

The Center is closed this Friday for the Independence Day holiday, so we're yogaing on Thursday! We'll see you there! Props available; please bring a mat if you have one. All levels.

Our ground rules: laughter is pranayama 😂 (so is crying); everything is optional; don't out-yoga your breath 🫁; questions are invited; move in your pain-free (or no increased pain) range of motion, and that range WILL increase (if not today, with practice); yoga is play - and it's not yoga without savasanahhhh!!!! (adult nap-time!).

✅ REGISTER: https://badlandsyoga.com/schedule - use the code THURS for 25% off drop-in registration. No payments taken in person; this keeps our focus on YOGA in the time we have together. Plus, when you register, you can tell me what you want me to know about your experience with yoga, injury or illness history, and modifications privately, before class, so I plan with you in mind 🤗

Slow Flow Yoga for Mobility 👏 Fridays, 🕛 11:30 am - 12:45 pm at 📍 Vista Grande Community Center in Sandia Park. See you there tomorrow!

Keep the wisdom. Move more like you're 30 ✨ WITH practice 😉. I'm 58 soon, have been injured in the past 5 years repeatedly, have been limited in my practice as a caretaker and traveler, and have come back from actually feeling like I'm pushing 60 recently. I know it's possible, with practice & patience.

Please register online at badlandsyoga.com/schedule. You'll have an opportunity to check in privately, and tell me any history you want me to know, AND increase the time we get to do Yo-Ga! I read all the notes before class, and it's 💯 incorporated into our plan when I arrive.

Friday Reset Yoga! ✨
11:30am - 12:45pm 🕛
Vista Grande Community Center 📍
Register at badlandsyoga.com/schedule ✅

Chair Yoga - an oldie but goodie 🙃

Badlands Yoga — Bring Your Yoga Home Chair Yoga for Early Summer with Breathwork and Meditation

The truth is that we are the inch-worms, the flowers, the bees. We are interwoven with each other in this great web of nature, and are truly all in this together.

Magical place and wonderful memories!

A tremendous offering, gratis, via Zoom en Español, via Kula Yoga ABQ. ♥️🙏🏼 see their website and the teachers number below for more information.
Not affiliated with Badlands Yoga, just sharing the word.

Estará ofreció sesiones gratuitas a la comunidad en Minnesota.
Moveremos nuestro cuerpo, tendremos meditaciones, trabajo de respiración y también será un espacio para conectar. Les esperamos 💜
Domingos en Febrero 5:00pm CT