Square One Fitness, LLC

A $15 gym membership gives you equipment access and zero instruction. One-on-one personal training gives you coaching with the bill to match. At Square One, small group sessions are capped at just 3 to 4 people, start at $55 and drop as low as $35 with a monthly plan. We give you personalized instruction based on where you're at right now. Link in the first comment.

Try a FREE Smart Strength class and see how we can help YOU return to fitness!
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Have you tried to return to fitness but then you

☠️ Got injured in a boot camp?
😱 Felt overwhelmed by crowded and noisy big box gyms?
🤔 Worked out at home, but then worried about your form?
😶‍🌫️ Got lost in large impersonal fitness classes?
💲 Ran out of money for expensive personal training?

Then you will love learning how to move stronger with us - all in a clean, bright, welcoming setting, with LOTS of personal attention.

🌟 Discover the Foundations of Fitness at Square One! 🌟

Are you just starting out or returning to fitness after a long break? Our Foundations of Fitness class is designed to help you reconnect with your body’s natural movement patterns—so you can build strength safely and confidently!

💡 Inspired by Dynamic Neuromuscular Stabilization (DNS), this class helps you move the way your body was meant to. With a small group size (only 3 students!), you’ll receive plenty of personalized guidance in a supportive, welcoming environment.

🔹 In this class, you’ll learn how to:
✅ Strengthen your true core for better stability
✅ Improve spinal alignment and posture effortlessly
✅ Reduce pain and enhance movement efficiency
✅ Gain better mobility and strength in your shoulders and hips
✅ Move with confidence and ease—from standing tall to getting up from the floor smoothly

At Square One Fitness, we prioritize your health and safety with expert coaching and a machine-free space designed for real, functional movement.

📍 Limited spots available! Message us to claim yours and start your journey back to strong, pain-free movement. 💪✨

https://www.squareonefitnessabq.com/programs/get-started

Feel lost in gym jungles with their endless equipment rows? Find your fitness sanctuary at Square One! It's all about YOU here—our intimate group sessions are designed to boost your daily strength with essential functional moves. Embrace a fitter lifestyle in our bright, inviting studio. Your journey starts here! 💪🌿

https://www.squareonefitnessabq.com/programs/get-started

Don't let aches or setbacks dim your strength and confidence! Specializing in empowering seniors, novices, and injury comeback champs—our method is safe, impactful, and fun. Ditch the weights and crowds for expert coaching and an uplifting community eager to cheer your every victory.

https://www.squareonefitnessabq.com/programs/get-started

We get it—life is busy. That’s why our efficient, guided workouts help you build strength and confidence in less time. No wasted minutes wandering around a gym. Just expert-led training in a supportive environment where every movement has a purpose. Your time is valuable—let’s make it work for you.

https://www.squareonefitnessabq.com/programs/get-started

🚀 Kettlebell 101 – Strength for Real Life! 🚀

Ever felt a twinge in your back lifting a bag of dog food? Struggled to pick up your grandkid? Even something as small as a paperclip can feel impossible when your body says "no way."

🔹 The goal of Kettlebell 101 is to change that. We’ll help you raise your strength threshold so everyday tasks become effortless, safe, and pain-free. This is true functional fitness—helping you move better, stronger, and with confidence.

💪 In this class, you’ll master:
✔️ Get-ups – improve total-body control & mobility
✔️ Swings – build power & endurance
✔️ Goblet squats – strengthen your legs & core
✔️ Cleans & snatches – enhance coordination & strength
✔️ Deadlifts – protect your back & prevent injury

👀 Never used a kettlebell before? No problem! This class is perfect for all levels. We focus on safe, effective movement in a rehab-friendly environment—so you can build strength without the risk of injury.

📍 Small class size = personalized coaching! Message us to claim your spot and start moving better today! 🔥💪

https://www.squareonefitnessabq.com/programs/get-started