Dominic Stanley- asanasntattoos

How do you know when you’re flourishing? In this week’s Sit Walk Work episode, I invite you to slow down, anchor into your breath, and listen closely to the sensations and stories within you.

Meditation isn’t about escaping discomfort, but learning from it—meeting every part of yourself with curiosity and compassion. Take a moment to appreciate how you are growing, shifting, and showing up right now. 💫

Curious to dig deeper into mindfulness and intentional living? Listen now and join our Substack community for more thoughtful conversation about paying attention.

https://buff.ly/c44SMZ4

Quiet the noise and listen for your inner voice—sometimes the answers that matter most arrive in stillness.✨

Instead of chasing clarity through overthinking, try pausing and asking, “What matters most right now?”💡

You might be surprised what surfaces when you simply pay attention—no fixing, no fuss, just awareness.🫶🏼

Let your breath and body ground you, and let those gentle inquiries guide your next move.🌱

Listening Within: Exploring the Power of Inquiry Practice Podcast Episode · Sit,Walk,Work (SW^2) · June 28 · 34m

I started jiu-jitsu at 46 to get comfortable with failure. What I didn't expect was how much it would change everything else — how I recover, how I train, how I sit with my own thoughts.

This essay is about choosing goals that are bigger than you, and what happens when you stop getting away with just enough.

https://buff.ly/Ibn8FXT

Outgrow Yourself on Purpose On the Power of Choosing Goals That Are Bigger Than You

You can be pulled in a hundred directions in your day, but if you start with the right mindset, you’re setting yourself up for success—on the mat and off.

Think about the people who move through life with a sense of presence and clarity.

They don’t rush to fix or perfect every moment, but they do focus on what anchors and grounds them.

Specifically, these 3 A’s:

1. **Awareness**. They pay deep attention to their body and mind.

2. **Anchor**. They always return to what grounds them, no matter the chaos.

3. **Acceptance**. They allow what arises—thoughts, feelings, sensations—without forcing or resisting.

Simple, steady, essential.

https://buff.ly/bN1iETF

Listening Within: Exploring the Power of Inquiry Practice How Deepening Inner Attention Can Reveal What Matters Most

In this session, we’ll explore the space between ourselves and our experiences—from bodily sensations and breath, to thoughts and emotions—discovering how we can relate to them with curiosity and compassion rather than identification or reactivity. I’ll guide you step by step as we practice creating awareness and a little more distance from the stories and labels we attach to what arises within us.

https://buff.ly/A14jYSZ