10/19/2021
WORKOUT OF THE DAY:
4 Rounds
⚫️10 EZ Bar Overhead Press
⚫️10 EZ Bar Tricep Extension
⚫️10 KB Shrugs
⏱Rest 30 Sec
Yuquiyu
Share
Welcome to the Tribe! I am a NASM Certified Personal Trainer and TRX Instructor. In this page I post
10/19/2021
09/17/2021
WORKOUT OF THE DAY:
5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec
3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec
First time trying this complex 🤙🏼
09/17/2021
WORKOUT OF THE DAY:
5x5
⚫️Chained Barbell Seated OH Press
⚫️Chained Barbell Row
⚫️Chained Barbell Front Squat
⏱Rest 45-60 Sec
3 Sets [Kettlebell Complex]
⚫️ R [Row + Clean + Press + Fsqt + Swing]
⚫️ L [Row + Clean + Press + Fsqt + Swing]
⏱Rest 45-60 Sec
09/16/2021
Rope Single Tricep Extension
09/16/2021
WORKOUT OF THE DAY:
3 rounds
⚫️20 Kettlebell OH Tricep Press
⚫️15 Kettlebell Bicep Curl
⏱Rest 30 Sec
3 Rounds
⚫️15 Rope Single Tricep Extension
⚫️15 Rope Single Hammer Curl
⏱Rest 30 Sec
1 Round
⚫️ 50 Side Cable Tricep Extension (ea.)
⚫️ 50 Dumbbells Curl (ea.)
Want your business to be the top-listed Gym/sports Facility in Albuquerque?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87