07/06/2026
You followed me, now let me properly introduce myself.
A few things about me:
I believe movement is medicine.
I think dogs deserve better.
I romanticize good food, beautiful places, and the little things that make my heart sing.
I care a lot about helping people feel seen, inspired, healthier, and more alive.
If that sounds like your vibe, welcome.
I’m glad you’re here. 🤍
Drop a 👋 in the comments if you’re new, or a 🐕 if you’ve been here for a while. I’d love to know who’s in the room.
06/19/2026
I’m hosting my last 2 yoga sessions in the park this and next Saturday, 6/20 and 6/27 at 11 am at the Water History Park.
It has been getting hot out so dress accordingly, wear sunscreen, and bring extra water. ☀️
It’s donation-based, so pay what you can.
Bring anyone you like :)
Can’t wait to see you there!
🤍
06/16/2026
Sadly, my time at Santa Fe Thrive is coming to an end.
😢
My last 2 rides are:
Thursday 6/18 at 12 pm
Saturday 6/20 at 9:15 am
Come dance, party, and hug it out until we meet again! 🎉
Can’t wait to see your smiling faces in there soon.
Booking link in bio.
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06/12/2026
The science of wellness is really the science of being human.
Movement. Rhythm. Breath. Food. Nature. Strength. Community. Animals. Water.
These are not just nice-to-haves. Research shows they can affect stress, mood, brain health, inflammation, connection, and long-term wellbeing.
The point is not to turn your life into a wellness checklist. It’s to go back to basics.
Which slide resonates with you most?
Sources included at the end.
06/12/2026