Board30 ABQ is a woman-owned studio that strengthens the mind, body, and soul of women 40+.
Our fun, resistance band workouts are done in 30 minutes and adaptable to all levels, even if you haven’t worked out in awhile.
08/27/2026
Nancy is a regular at our late afternoon class, and she brings the kind of energy that makes the whole room better. We love watching her show up week after week.
Her strength has grown so much along the way, and it's noticeable in everything she does in the studio. That kind of progress takes real consistency.
We're proud of you Nancy! Here's to the next 250.
Standing Strength is a 30-minute class that targets your large muscle groups entirely on your feet. Low impact, no getting up and down, just focused, effective strength training that works.
Jenna teaches this one on Saturday mornings and her approach is what makes it a client favorite. She works the same muscle in several different ways so you really feel it, and she'll encourage you to keep increasing your resistance as you get stronger.
If getting up and down off the floor isn't your thing, this class was made for you. And if it's just a great strength workout you're after, it's that too.
⏰ Standing Strength: Saturdays at 9am with Jenna
New to Board30 ABQ? Grab 2 classes for $20 https://momence.com/u/board30abq
08/26/2026
1 in 8 women will hear the words "you have breast cancer" in her lifetime. This is a conversation for all of us. 💗
Join us for Behind the Pink: A Panel on Breast Cancer & Community as we kick off our Pink Warrior House fundraiser, an evening of conversation, connection, and community. We'll talk diagnosis, treatment, early detection, and the power of showing up for each other.
Featuring:
🎤 Katherine Sanchez, MD — Medical Oncologist, New Mexico Cancer Center
🎤 Allison Hendricks-Smith — President/Founder, Pink Warrior House Foundation
🎤 Alesia Torres — Breast cancer survivor and Board30 member
🎤 Andrea Robeda — Breast cancer survivor and Board30 member
Stick around after the panel as we launch Pink Warrior House apparel sales. The profit from every shirt sold goes directly to Pink Warrior House, supporting local women navigating breast cancer.
📅 Tuesday, September 15
🕕 6:00 PM
📍 Board30 Albuquerque
Seating is limited, bring a friend and save your spot. Link to register: https://momence.com/l/e4hP7Wek
08/26/2026
There’s more to resistance-band training than meets the eye! 💪
Every rep is an opportunity to build strength, stability, balance, and control…all while your muscles work to manage resistance throughout the movement!
Here’s why we love them:
✨ Constant tension throughout your range of motion
✨ Builds strength + muscle endurance
✨ Challenges stability and balance
✨ Supports functional movement
✨ Low-impact, but highly effective
✨ Versatile enough to train your entire body
And one of our favorite things?
You can make a band workout as challenging as you need it to be!🔥
Strength. Control. Stability. Movement.
That’s what resistance-band training is all about.
Come experience it with us at Board30! 🖤
Whether it's exercise or nutrition, the restart cycle is exhausting and it's what often happens when the approach is too restrictive to actually fit your life.
Sustainable nutrition isn't about being perfect from Monday to Sunday. It's about making choices that feel good most of the time and leaving room for the rest.
Our 7-Day Nourish Challenge is built differently. Seven days. One small action each day. No overhaul, no cutting out entire food groups, no starting over on Monday.
By day seven, you'll have real proof that small changes are ones you can actually keep.
Starting September 11. Link here to learn more: https://momence.com/m/485808
08/24/2026
Happy birthday to Jen! 🎉
If you've been to Board30 ABQ, chances are you've taken Jen's class. And if you have, you already know she has this way of making everything sound completely manageable, and then you're halfway through and realize you are dying. The smile never leaves her face though, which somehow makes it better.
Jen puts her whole self into every class she teaches, and we hope you feel that.
Happy birthday, Jen. We appreciate you more than we say.
08/23/2026
INJURY PREVENTION 🧠💪
Think injury prevention is just stretching and taking rest days?
Think again!
Here are a few facts you might not know:
🔹 Strength training can reduce injury risk. Building stronger muscles and connective tissues helps your body handle physical demands.
🔹 Balance is part of injury prevention. Strength, stability, coordination and proprioception work together to help control movement.
🔹 Stretching isn’t a magic shield. Research shows stronger evidence for strength, balance and neuromuscular training than stretching alone.
🔹 Your body adapts to what you train. Gradually exposing your body to the movements and loads you want it to handle helps build capacity.
🔹 More isn’t always better! Sudden increases in training volume or intensity can overwhelm your body’s ability to adapt.
🔹 The “10% rule” isn’t a universal rule. There’s no magic percentage everyone needs to follow. Training progression should be based on your experience, goals, workload and recovery.
🔹 You can’t completely eliminate injury risk. Prevention is about reducing risk and building resilience, not creating an injury proof body.
The goal isn’t to avoid movement.
It’s to build a body that’s prepared for it.
Train smart. Progress intentionally. Recover well. 🤍
08/21/2026
Summer has been a good one. Here's a little peek at what we've been up to at Board30 ABQ
Balance is a skill. And like any skill, you can get better at it.
Our Balance & Sculpt class blends stability training with resistance work to build strength from the inside out. Using light weights, resistance bands, and bodyweight movements, you'll work through full ranges of motion with a focus on control, posture, and joint health. Deliberate, low-impact, and genuinely challenging in all the right ways.
Jen teaches our Balance & Sculpt classes, and she tells you exactly where to focus your eyes, which muscle you're working, and precisely how to execute the movement. When you're balancing on one leg, that kind of detail makes all the difference.
⏰ Balance & Sculpt: Mondays and Wednesdays at 12:45pm with Jen
New to Board30 ABQ? Grab 2 classes for $20 at https://momence.com/u/board30abq
INJURY PREVENTION: WHAT YOUR BODY WISHES YOU KNEW! 👀
Did you know that fatigue can negatively affect coordination and movement quality?
When your body gets tired, your form can change, which is one reason recovery matters just as much as the workout itself!
A few more injury-prevention facts:
🧠 Your brain controls movement before your muscles do. Balance, coordination, and agility training help improve how your body responds and adapts.
💪 Strength training helps build more than muscle. Stronger muscles, tendons, and connective tissues can help your body better handle everyday stress and physical demands.
🔥 A warm-up isn’t just about getting sweaty. It gradually increases blood flow, raises tissue temperature, and prepares your body for the movements ahead.
😴 Recovery is part of training. Your body needs adequate rest to repair and adapt to the stress you place on it.
🚨 Pain ≠ progress. Muscle fatigue and effort are normal. Sharp, persistent, or unusual pain is your body’s signal to stop and reassess.
Your best workout is the one that helps you feel stronger today and keeps you moving tomorrow. Train with intention, respect your body, and build strength that lasts! 💪
Let’s get stronger together! 🔥
| Monday | 6:30am - 6pm |
| Tuesday | 6:30am - 6pm |
| Wednesday | 6:30am - 6pm |
| Thursday | 6:30am - 6pm |
| Friday | 6:30am - 1pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 11am |