Board30 Albuquerque

Most of us don't think about our fascia until something hurts. But keeping it healthy is one of the best things you can do for how your body moves and feels every day.

We're welcoming Eric Garcia of Total Balance Myotherapy to the studio for a free, one-hour introductory workshop on the fascial system. In this session, Eric will cover:

✅ What fascia is and the role it plays in your body
✅ Trigger points and referral symptoms, including why pain often shows up somewhere other than its source
✅ How the myofascial system influences your posture and movement

No prior knowledge needed. All questions welcome.

Saturday, July 18th at noon. Free. At Board30 ABQ.

Link in bio to grab your spot. Space is limited.

Elise has been showing up for herself for a long time now, and this summer she's showing up even more. When school lets out, she's able to leaver her classroom and we love having her here that much more.

She's also made good progress in our Summer Challenge right now, putting in the work and showing up consistently, which is exactly what got her to 250 in the first place.

Congratulations, Elise. We're so glad you're part of this community.

Here's to the next 250.

July is looking good around here.

We're kicking off the month with a bang on the 4th, gathering for book club, diving into something new with a fascia event, and closing out the month together at After Hours (our social get-together).

Swipe through for everything that's coming up. Links at www.board30abq.com/links

Happy birthday to Kirstin! 🎉

On any given week she might be on the tennis court, or at home piecing together her next quilt square, with the same kind of focus either way.

That focus shows up in the studio too. She teaches Bounce & Burn every Thursday, and if you haven't taken a rebounder class yet, it's a great one to try first. Show up, get your heart rate up, and see what the Thursday regulars already know.

Wishing you a very happy birthday, Kirstin.

Happy birthday to Rachel! 🎉

If you’ve taken Rachel’s class, you already know two things about her: she will somehow work cheese and her cat Delilah into the conversation, and she will also make sure you’re sweating while she’s doing it. Both are equally true and equally Rachel.

Happy birthday, Rachel. Keep posting the cheese pics, keep loving on Delilah, and keep bringing the fun to the studio. We appreciate you more than you know. 💛

We changed something about our memberships, and we think you'll like it.

All three options, Unlimited, 8x a month, and 4x a month, are now month-to-month. No annual contract, no exceptions. 🎉

You get our best pricing without locking yourself into a year of anything. We've always posted our pricing right on our website, and that hasn't changed. What's different is the freedom that comes with it. If life happens and you need to step away, you can. We just ask for 30 days' notice.

Pick whichever option fits your life right now. Link to join --> https://momence.com/u/board30abq

Sharing a few happy highlights from around Board30 ABQ lately ✨