Collaboration between Burque CrossFit | Running 505 | Wellness Professionals Running 505- Beneficiary of BFit505. www.running505.com
Burque CrossFit- Focusing on wellness for our: Youth (free classes), Veterans (discounted classes, an free Rucks/events), Educators (discounted classes and seminar workshops), Higher Education Students, Seniors (60+ Living Well Class), active Military. Youth Wellness program in various schools across Abq. Focusing on wellness for kids in the 5th-8th grades.
Yep. Truth. Consistency in fitness training isn’t easy. But it sure makes everything else in life easier if you consistently train for good fitness, good health, good wellness outcomes. That’s what we do at BFit505. We train. We train hard so all the fun and life experiences outside our four walls is easier- and hopefully, is Fun!
Father & Son. Early Morning. Lasting Impact.
At BFit505, we believe one of the greatest gifts we can give our youngest citizens is an example worth following. Kids learn far more from what we do than what we say. When they see us choosing movement, adventure, health, and challenge, they learn that an active lifestyle is simply part of life.
This morning’s challenge: Can YOU climb over an object that is as tall as you?
For one father and son, the answer was a resounding YES. More importantly, they did it together—building confidence, resilience, and memories before most people had even started their day.
Be the role model. Take the hike. Lift the weight. Climb the obstacle. Go for the walk. Show the next generation what healthy living looks like.
Strong parents. Strong kids. Strong communities.
Join with your kid too! 💕
Saturdays at BFit505 means, just like Sunday-Friday: You’re going to get a GREAT workout! Whether you’re looking for a space and small group working out hard for an hour, you’re new and learning gym-time, want direct coaching, OR you’re training for sanctioned event ( .0nes ) is for you! Where else can you beat quality coaching for a great cost point?
There are difficult components to being a part of our Box. Contrary to many beliefs- One is not the workout itself. Sure, workouts are programmed to push and challenge you (to be better, stronger healthier). But, that’s not the hardest part. Hardest are: 1)Walking in the door of BFit505 2)Consistency in Attending 4-6x/week 3)Focusing Your Nutrition For Success *We’ve got you! You’re supported! You just need to get here.
Back to the barbell.
First deadlift workout in a long time — waking these muscles back up and rebuilding strength one rep at a time. It’s not about perfection or where I used to be. It’s about showing up, staying consistent, and trusting the process. Hasn’t been easy.
It’s a journey… but a worthy journey.
05/25/2026
Join us for our Last Friday Community Ruck at BFit505 — a monthly gathering built around movement, connection, and community support.
This ruck is open to everyone and completely FREE to participate. No membership required — just show up.
We especially welcome:
• Active Military
• Veterans
• Military Families
• Community Supporters
• Members of The Phoenix sober active community
Whether you bring a ruck, a backpack with weight, or just yourself, you belong here. The goal isn’t speed or distance — it’s showing up and moving together.
🗓 Friday, March 27
⏰ 5:30 PM – 7:00 PM
📍 BFit505 - 7410 Tramway Blvd NE, Albuquerque
We head out right at 5:30 PM, so come a few minutes early to get settled.
This is our monthly community ruck, designed to bring people together across Albuquerque who value service, resilience, recovery, and support for one another.
💪 Strength
🤝 Community
🌄 Fresh air
Bring a friend — everyone is welcome.
05/24/2026
At BFit505 we’re more than a gym — we’re a community.
We lift together, laugh together, support each other, and show up for one another inside and outside the gym walls. ❤️
This Memorial Day weekend, we’re taking it to the mountains. 🏔️
See you tomorrow for our community picnic in the mountains as we celebrate movement, friendship, gratitude, and time together.
Bring your people. Bring your appetite. Bring your community spirit.
05/22/2026
Daughter has graduation ceremony the same time as when we’re doing Murph (4,5,6pm today)? That’s ok! See you at 5am! Benefits of a small box. Great job, Beaulac’s! Happy Graduation Day, Katie! 💪🏼🎓🇺🇸
05/22/2026
FIRST Youth to be completed in ! .beaulac
05/21/2026
https://youtu.be/WWssoNhEkB4?si=F357C_YMG7K58gQv
See you tomorrow. Open, Free Community Workout. 4pm, 5pm, 6pm. Bring a potluck item to share if you'd like!
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