Asian Arts Tai Chi Center

Intro to Tai Chi class Thursdays at 1:00 pm
Seated or Standing
New students Welcome

Asian Arts Tai Chi Center
28 Essex St. Albany

Save the date: September 19-20 2026 Albany
Dr. Hong Yang Workshop: Depth of the Yang Style 24 Forms Routine

Dr. Yang s a family inheritor of Traditional Chinese Kungfu and has been practicing Tai Chi since the age of five. Her background includes a PhD from Nanjing University of Chinese Medicine and an MBA in International Business Management Her unique combination of traditional training and modern academic insights offers a deepened understanding of Tai Chi principles. Join us for this exceptional opportunity to learn from her practical and hands-on presentations.

A chilly but wonderful World Tai Chi Day gathering today, adding our energy to the chi from around the whole world.

Reminder - Seated tai chi class for beginners starts Thursday 4/23 at 1:00 pm

New Beginners class
Seated Tai Chi
Start Date April 16
1:00 pm

WORLD TAI CHI DAY
Saturday April 25! 2026

Come celebrate with us & play tai chi! We will gather at 9:45 am at
The Crossings Park

Join the Tai Chi energy from around the world at this time!

The snow storm that was forecasted
has arrived and roads are treacherous - Asian Arts Tai Chi Center is closed for the day, and all classes are cancelled. Students are invited to practice on their own safely at home.

Thanksgiving Special
Introduction to Gentle Tai CHi

Looking for a way to stay healthy and enjoy the winter holiday season? Tai Chi is a mind-body practice that uses movements, breathing, and mental focus to strengthen your internal energy and improve your health. Tai Chi combines movements from both hard martial arts and qi gong together in a tranquil and intentional framework that Harvard Medical school describes as yielding a myriad of health benefits. This 2 hour introduction will teach you a short, powerful form that is easy-to-learn and practice on your own. Join us for a relaxing two hours . No experience necessary. - this form can be played standing or seated. You may attend in person or virtually.

November 30, 2025

10:30 to 12:30

$15

Special class: 5 Elements Qigong

Are you ready for the holidays? Need a way to relax as we enter the holiday season? Qigong is a mind-body practice that uses breathing, meditation and movement to cultivate and strengthen your internal energy. The five elements – earth, metal, water, wood and fire – provide a framework for a relaxing, easy-to-learn practice. Join us for a relaxing hour and a half. No experience necessary. You may attend in person or virtually.

November 2, 2025
10:30 to noon
$15