Catalyst Mindfulness Coaching

Addiction is often recognized as a physical, mental, and spiritual disease—making yoga a deeply powerful companion to traditional 12-step programs.

Y12SR helps connect the dots, combining a gentle yoga practice with a recovery meeting to build a sustainable, holistic platform for healing. In this inclusive and supportive space, all A's are welcome:

Those in recovery: Individuals on their own path of recovery and discovery.

Loved ones: Friends and family members of those struggling with any type of addiction.

All experience levels: Perfect for people brand new to yoga and/or recovery, as well as those with established practices.

Come as you are, and join us in a safe, supportive community setting.

📅 When: Sunday, August 16 | 5:30 – 7:00 PM

📍 Where: Jai Yoga School

💵 Cost: Donation-based (Cash only on the day of the event)

🎟️ Register: DM me

🌿 Qi Gong: Grounding + Honoring Earth Energy 🌿

Feeling overwhelmed or stuck in your head? It’s time to root down and reconnect.

Join us for a grounding Qi Gong practice centered on a balanced exchange with the natural world. Together, we’ll move through:

Gentle Breathwork: Tune in and breathe in harmony with the Earth.

Heart & Spleen Clearing: Release anxiety, ease overthinking, and restore emotional balance.

Earth Element Forms: Flow through movements designed to build stability—including a practice you can take outdoors to try with a tree! 🌳

You’ll leave feeling calmer, centered, and deeply connected to nature.

📅 When: Sunday, August 16 | 4:00 – 5:00 PM

📍 Where: Jai Yoga School

🎟️ Register: DM me

I still have 4 spots left for our retreat to Spain (April 25- May 1, 2027). Sign up now and you can save 250 Euros. Just DM or email me - [email protected] to register.

Read more about the trip here - https://solseedretreats.wetravel.com/trips/foothills-of-the-pyrenees-with-cat-capowski-powered-by-solseed-retreats-5960941847 -this-trip

Addiction impacts the physical, mental, and spiritual body. Yoga of 12-Step Recovery (Y12SR) connects the dots by combining the somatic release of a gentle yoga practice with the community support of a recovery meeting.

This is an open, inclusive, and compassionate space. Whether you are navigating your own path of recovery and self-discovery or supporting a family member or friend, all "A's" are welcome here. No prior yoga or recovery experience is necessary—just an open heart.

When: Sunday, July 12, 5:30– 7:00 PM
Where: Jai Yoga School

DM me to register

Join us for a Qigong Flow to Activate the Three Treasures. This slow-paced, spiritual practice moves beyond physical healing to focus on self-realization by activating and integrating your body's three main energy centers (the Lower, Middle, and Upper Dantian).

When these "Three Treasures"—Jing, Qi, and Shen—are full and integrated, we move from feeling disconnected to feeling empowered, clear, and ready to use our inner power for the highest good. We will conclude the practice with a short, grounding yin yoga sequence.

When: Sunday, July 12, 4:00 PM – 5:00 PM
Where: Jai Yoga School

DM me to register or go to https://jaiyogaschool.com/events-workshops/

Qi Gong is more than just gentle movement -- it is an opportunity to sink into the art of cultivating and mastering your internal energy. Our qi gong practice allows us to purge stagnant energy and make room for a more refined, resilient frequency.

Each class is designed to balance the nervous system and anchor your presence, making it a powerful tool for anyone looking to navigate life with more clarity and ease. Whether you are a seasoned practitioner or stepping onto the mat for the first time, this is a sacred space to reset your internal rhythm. We move with purpose, breathe with intention, and return to the natural state of balance that exists within us all.

Join us on Wednesday at 5:30 pm at Reflective Harmony. DM me with questions. Register at https://www.reflectiveharmony.com/bookonline

Join us this August at the historic Wiawaka Women’s Retreat Center on Lake George, NY, for a weekend dedicated entirely to self-care, self-compassion, and deep restoration.

We’re blending the ancient wisdom of Ayurveda and Traditional Chinese Medicine to help you realign your mind, body, and spirit.

What’s waiting for you:
🌿 Movement: Gentle Yoga & Qi Gong to release stored stress.
🌲 Nature: Guided forest bathing and lakeside altar-building.
🔥 Ritual: A soulful bonfire ceremony for conscious letting go.
🧘‍♀️ Rest: Nervous-system-calming breathwork and meditation.
💬 Community: Heart-centered journaling and connection with supportive women.

🗓 When: August 21–23, 2026

Give yourself permission to rest. Tap the link to view details and save your spot!

catalystmindfulness.com/international-yoga-retreats/

Y12SR weaves together the ancient wisdom of Yoga with the practical tools of 12-step Recovery -- because we recognize that the issues live in our tissues.

This beginner-friendly, gentle yoga class is followed by a meeting where all A's are welcome. Whether you're new to Recovery, new to Yoga, navigating your own addictive behaviors, or affected by someone else's -- you belong here. No 12-step membership required. Props and support are provided. This is a donation-based class. 90 minutes.

Join us on Wednesdays at 7:00 pm at Reflective Harmony. DM me with questions. Register at https://www.reflectiveharmony.com/bookonline

Y12SR

Addiction is often spoken of as a physical, mental, and spiritual disease, making yoga a powerful adjunct to 12- step programs.

Yoga-12 Step Recovery - Y12sr helps to connect the dots and create a sustainable platform for addiction recovery. Y12sr is a combination of a gentle yoga class, combined with a recovery meeting where all A’s are welcome; those whose family members or friends are struggling with any type of addiction, as well as people who are in their own relationship with addiction/path of recovery and discovery.

This combination of yoga & a meeting is perfect for people brand new to yoga and/or recovery, as well as people who already have a yoga practice and a recovery program.

Join us in this inclusive and supportive community setting! Donation-based. Cash only on the day of the event. Please sign up ahead of time to reserve your spot.

Please reach out to me at [email protected] with questions

Sunday, June 14, 5:30-7:00pm, at Jai Yoga School, Register Here: https://jaiyogaschool.com/events-workshops/