Cardio DANCE

Cardio DANCE CARDIO DANCE at Physiq Fitness
Albany- Monday/Wednesday 6:45pm
Satuday- 9am
Low-impact CD Albany Fridays at 9:30am

With over 10 years experience in the fitness industry. I have a passion for helping people reach their best fitness self!

09/09/2026

WEDNESDAYs are for shining! ✨✨
Hit those mid week blues with a little dancing.
Wednesdays are now with Joan Rodriguez and Ashley Michelle teaching SHINE dance fitness at 6:45pm. These two girls have a passion for instructing, you can FEEL their energy and excitement the entire time. Check it out! 🥳

09/06/2026

Many years ago at a studio some of the real OGs will know.. (CJ’s dance studio).. I met this beautiful amazing dancing queen, great energy gal… Corrie Latimer ✨✨.
Over the years she has been a HUGE part in marking CARDIO DANCE what it is today. She taught classes while I was out having ALL 4 of my babies and not only did she lead classes but she made them GROW. Helping each person who spends an hour with her FEEL AMAZING. She is an exceptional person, a FANTASTIC mother, a loving friend, and A DYNAMITE INSTRUCTOR! 
👉 CHECK HER CLASS out
Mondays @ 6:45pm

09/05/2026

Saturdays!!! 9am CARDIO DANCE with
Jamie Ely is always a fantastic way to start your day.
Get moving- feel good- let’s go!!!
Physiq Fitness, Albany

08/31/2026

It’s MONDAY!!!
Need to dance?
Corrie Latimer is teaching Cardio Dance 🥳👏
6:45pm

Honestly I had this huge long thing typed out.. and I just erased it all. 😅🥹. Let’s see if I can shorten it up a little...
08/24/2026

Honestly I had this huge long thing typed out.. and I just erased it all. 😅🥹. Let’s see if I can shorten it up a little… When I was a kid I saw an infomercial about this new thing called “Zumba”. I thought, that looks like FUN and something about it just felt right. Fast forward, many different fitness certifications, personal training license, gym manager, coach and cardio dance- here we are.. and now I’m headed into a new chapter. My entire adult life I’ve been teaching some type of dance fitness. And you know what I absolutely loved most about it??…. The BEAMING JOY in the participants faces. It’s something you can clearly see.. but also FEEL! I love the confidence it brings to people. I’ve seen people change their lives just with dedication to moving their bodies. I feel overwhelming love and gratitude to be even the tiniest bit part of something that helps someone else in that way.
I LOVED getting to know each and every one of you. Now that my life is even more busier than ever I understand more fully the importance of time and what we choose to spend it on.. from the bottom of my heart.. thank you for choosing to spend your time with me.

Cardio dance will still go on!! In fact-
Mondays 6:45pm with Corrie Latimer
Saturdays 9am with Jamie Ely

Angie Fritzler is going to be a helpful sub whenever needed. But her Wednesday 6:45pm class will now be SHINE dance fitness! Taught by Ashley Michelle and Joan Rodriguez. Give it a chance! I really enjoyed the choreography. ✨

My beloved Friday 9am class will move to SHINE ✨as well!! I will absolutely be going to our coffee dates and look forward to seeing you all soon! 💖

I’ll be getting knee surgery and also looking forward to not worrying about getting my girls to and from sports practices during cardio dance class times. Diving more into our family business… guys I fill over 100 gallons of honey a week! Homeschool. And maybe adding one or two more kids to our family 😊.
All to say, I’ll miss you at Physiq, but it’s time for something new!
And who am I kidding…… I’ll be teaching again one day. 😂Maybe at my own studio 😉… but not yet, not this chapter coming up! If and when we see each other out and about, please say hello!! ✌️ ❤️🫂✨🥹

Hey Friends, it's Ashley with this week's Cardio DANCE schedule! Angie will take the lead Wednesday 6:45pm, come see me ...
08/18/2026

Hey Friends, it's Ashley with this week's Cardio DANCE schedule! Angie will take the lead Wednesday 6:45pm, come see me on Friday morning 9:30 for Low Impact and Jamie will help get your weekend started with Saturday morning's 9am class! Healing vibes to our girl Bethanie ❤️. See you on the dance floor!!!!

08/12/2026

It’s Wednesday!!!!!
Our Angie Fritzler is on the stage!! I heard her playlist is 🔥. LET’S GOOOOOO!!
6:45pm Physiq Fitness, Albany

08/10/2026

Knock knock….
Who’s there?
ME, BETHANIE! I’m teaching tomorrow night (Monday) 6:45pm. Let’s do it!

Boy THAT week blew by! How is it Saturday already?!?  I need a good b***y shaking to help me get through this weekend- A...
08/08/2026

Boy THAT week blew by! How is it Saturday already?!? I need a good b***y shaking to help me get through this weekend-
And guess what!? We have a special chance to try SHINE dance fitness!!! ✨💖🎉😍👯‍♀️
Come check it out at 9am you’ll love this awesome class- it’s amazing!!!
Sign up on the app!
Physiq Fitness, Albany with
Joan Rodriguez and Ashley Michelle

Address

1177 Waverly Drive
Albany, OR
97322

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