PhaseFit

Injury prevention is extremely important to us at Phasefit and we proactively include exercises in our classes that will reinforce important muscle groups and keep your body protected. As a women run business, we are acutely aware of the frequency of ACL tears for women especially and intend to prevent those injuries as much as possible.

If you do suffer from an injury, Phasefit offers rehab sessions with highly qualified trainers that are tailored to your needs.

For more information please check the links in our bio.

Motivation is a struggle for everyone, but especially for athletes. Here is Elise Krueger, a performance specialist and ex Division One soccer player with her advice for athletes on how to stay motivated during the off season. Put in the work behind the scenes and watch it pay off.

If you are an active person, injuries are bound to happen. We at Phasefit know that they are a natural part of everyone’s journey, but it can be tough to get through them especially alone. We heard from Jen Cord about injury recovery, and here is Phasefit trainer Ross Lugos with his advice on encouraging an injured athlete and coaching them through recovery.

To book a class with Ross check the links in our bio for schedules and registration!

As we go through a few transitions, we’d like to take a moment to celebrate Phasefit and all that we have created and accomplished together. Thank you so much for staying with us throughout our journey - we can’t wait to continue to grow with you all!

It’s been a big month! In the midst of summer we’d like to take a moment to revisit everything we have covered this month. All the great workout classes we hold, the amazing trainers we feature and the two new classes we have announced!

For more details on anything please head to www.phase.fit or check the links in our bio for more information.

You heard it here first! Straight from co-founder of Phasefit and professional athlete Gina Woodward, one of the best things to eat post-workout is a tall glass of chocolate milk! Shockingly rich in nutrients, great tasting and with the ideal recovery ratio of carbohydrates to protein.

So next time you are hungry after a Phasefit workout, grab yourself some chocolate milk, rest, recovery and repeat.

🚨 Heads up: Prices increasing August 1st🚨

As a small business, we take pride in delivering the best quality and value for our clients. Over the past 7 years, your patronage has helped us build up our business, our brand and our services. Thank you for sticking with us.

We have maintained our prices since 2021, but the costs of doing business have increased year over year. It’s time for us to catch up and prepare for the future, while maintaining value for our clients. Renew your packages and memberships before August 1st! 8 days left until prices go up.