PWR

We’re a little obsessed with it. 🫣
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But maybe that’s okay.

Every coach on this team brings something different to the table…

🔥 Morgan — our HYROX-loving rising star. Sweet, driven, and ready to push limits.

🔥 Jared — community-first, culture-driven, and passionate about helping people feel like they belong.

🔥 Eryka — our athlete at heart who thrives on challenging people to become stronger than they thought possible.

🔥 Rhonda — energy, laughter, and a relentless passion for helping women over 40 own this season of life.

🔥 Alyssa — our movement specialist, blending strength, Pilates, yoga, and recovery to help people move better for life.

🔥 Krisinda — mom of three boys, coach, leader, and passionate about helping busy adults and first responders become stronger inside and out.

🔥 Peanut — proof that strength has nothing to do with size. Tiny but mighty, with the kind of energy that changes a room.

🔥 Joe — our Sports Performance leader, developing athletes from youth to college with the same passion and purpose he’s always led with.

🔥 And Britt… her greatest passion isn’t building a gym. It’s building people. Bringing together coaches from different walks of life who lead by example and create a community where every person who walks through our doors feels seen, challenged, and empowered.

Different personalities.
Different experiences.
Different strengths.

One mission.

To help every person who walks into PWR own their power.

This is our team.
This is our culture.
This is just the beginning.

New chapter. Same mission.

Let’s level the f up. 🖤💪🏼💛

Tiny, but absolutely MIGHTY. 💛

For almost 3 years, Kate has shown us what it truly means to OWN YOUR PWR.

She’s a wife. A mom of three. A friend. A leader. And a survivor.

During her time at PWR, life threw her one of its toughest challenges with a breast cancer diagnosis. But what continues to inspire us isn’t just what she overcame—it’s how she came back.

We’ve watched Kate rebuild her strength, confidence, and belief in herself one workout at a time.

She doesn’t look for excuses. She shows up. She puts in the work. And she keeps proving that strength is built through resilience.

This year, she accomplished something incredible—completing her first HYROX in New York City. 💥

Kate, thank you for leading by example and reminding all of us that our greatest strength isn’t measured by our size—it’s measured by our heart, our grit, and our willingness to keep moving forward.

Help us celebrate Kate in the comments. She embodies what it means to OWN YOUR PWR. 💛⚡️

One hour. That’s it.

No snacks to make, no permission slips to sign, no questions only you can answer for some reason.

Just you, the weights, and the version of yourself that exists outside of being mom.

PWR is that place. And you deserve it every single week. . . not just when everything else is handled first.

Because spoiler: everything else is never fully handled.
You just have to go anyway.

📍PWR Albany
Comment PWR to try us out: 5 days for $5
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Monday is coming whether you’re ready or not.

You can wake up and do the same thing you did last week.

Or you can drop PWR in the comments and start showing up differently.

5 days for $5. The right time is right now.️🖤

LFG, Albany!!! ⚡️⚡️⚡️

Summer isn’t ruining your progress.
Your excuses are.

A vacation.
A barbecue.
A long weekend.
A busy schedule.

None of those erase your results.

But letting one day turn into one week… then one month? That’s where people lose momentum.

This isn’t about being perfect.
It’s about protecting the habits that built the strongest version of you.

Can’t make it 5 days?
Show up for 2.

Out of town?
Move your body.

Busy?
Find 30 minutes.

Because every time you choose discipline over excuses, you’re building more than muscle—you’re building confidence, resilience, and the belief that you can count on yourself.

Don’t wait until September to “get back on track.”

Stay on the track.

💛 OWN YOUR PWR 🖤

The breakup.
The hard parenting day.
The job stress.
The mental load that never turns off.
We’re not your therapist. But we might be the next best thing.

5 days for $5. Come find out. 🖤