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Run for Women

Run for Women

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One of America's most prestigious all-female 5K road races held in Albany, NY! Join us for our 49th edition on Saturday, June 5, 2027. #RFW27

07/06/2026

Our interview with Karin Hall of Power-of-One Health Bespoke & Functional Medicine was incredibly eye-opening when it comes to understanding perimenopause and menopause.

💜 ? Perimenopause can affect so much more than just your hormones. Many women experience increased anxiety, mood changes, and even find that unresolved childhood experiences or past traumas resurface during this stage of life.

The good news? You're not alone, and there are ways to navigate this season with support and the right resources.

Have you noticed unexpected emotional changes during perimenopause? Share your experience in the comments—we'd love to hear from you. ⬇️

07/04/2026

Happy 4th of July! 🇺🇸

Running any races today? Let us know in the comments! 👇

Also, post your red, white, and blue outfits! ❤️🤍💙

FitHer Forward Podcast with Karin Hall 07/01/2026

We're bringing July in hot 🔥

This week, we welcome Karin Hall, founder of Power-of-One Health Bespoke & Functional Medicine.

Karin is on a mission to bridge the gap between conventional and functional medicine by providing personalized healthcare solutions that empower people to take charge of their health, build resilience, and thrive through every stage of life.

She and race director Kristen Hislop tackle issues around perimenopause and menopause, and more!

FitHer Forward Podcast with Karin Hall 🔥 We're bringing the heat this July on the FitHer Forward Podcast! ...

Photos from Run for Women's post 06/29/2026

📸 Happy National Camera Day! 📸

Today we're celebrating all of the photographers, videographers, media partners, and spectators who helped capture the magic of our event!

Thank you for helping us document the incredible achievements, friendships, and moments of inspiration that define the Run for Women each year. We couldn't share these stories—or relive them—without you!

📷 Have a favorite race-day photo? Share it in the comments!

📸✨

06/25/2026

Health is wealth! 💪🏃‍♂️

Don Applyrs discusses why making health and fitness a priority matters—even with a busy schedule. From balancing work and family to finding time to move, Don shares how staying active has become an essential part of his daily life and overall well-being.

How do you make fitness a priority? Share your favorite way to stay active in the comments! 👇

Photos from Run for Women's post 06/23/2026

On Wednesdays, we wear pink... but today, EVERYONE wears pink. 💖

Happy from the Delightful Run for Women! We love seeing the color cross the finish line!

Tag your running bestie who would absolutely sit with us. 💕🏃‍♀️

Photos from Run for Women's post 06/21/2026

💙 Happy Father's Day! 💙

To all the amazing fathers, grandfathers, stepfathers, and father figures who helped their kids cross the finish line or stood on the sidelines cheering on their daughters this year—we see you, and we appreciate you! 👏🏃‍♀️

Thank you for the early mornings, the encouragement, the rides to practice, and the unwavering support that helps young athletes believe in themselves.

Today, we celebrate you. 💙

👇 Tag a great dad or father figure who deserves a shout-out!

06/20/2026

☀️ Summer is officially here! ☀️

What are your plans this summer? 🌻🏖️🏃‍♀️

Are you traveling, tackling a new fitness goal, spending time with family and friends, exploring the Capital Region, or just soaking up some sunshine?

We'd love to hear what you're looking forward to most this season!

👇 Let us know in the comments!

☀️💛🏃‍♀️

06/19/2026

🎙️ We recently sat down with Don Applyrs to talk about the inclusivity and supportive spirit of the running community.

This year, the Albany chapter of Black Girls RUN! celebrated an incredible 10 years, and we are proud to have them as part of the Run for Women family.

Don, the husband of Dorcey Applyrs, shared his perspective on running, community, and supporting others. Mayor Applyrs made history as the first Black woman elected mayor of Albany, and together they exemplify leadership, service, and community engagement.

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Albany, NY
12242

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm