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🐍Take A Walk On The WILD Side- Snakes In The Water...
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Train DIFFERENT
Race Day Views...
11:47am
3.5 Hours into the
Palmerton, Penn.
WE DID IT!!!
Team Break Thru Boxing completed the SUPER ! (4 Hours 35 mins -10k) This one was a DOOZY to say the least 😭🤣😂 ! We had fog in the morning, bright sunshine midway through that was burning our skin off and then to top off the end of the race a nice monsoon style rainstorm while we push through a 70-yard bear crawl uphill under the barbed wire that just seemed to be a little bit too low for that hill! At the end though we did it and that's what matters! Congratulations to all the athletes who went out and completed today! It was an honor to be on the course with all of you!
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Race Day Views...
12:43pm
Palmerton, Pennsylvania
"Celebrate every moment, everyday. Everyday is Christmas and New Years. Celebrate everyday" - 34th Generation Shaolin Warrior Monk- Shifu Shi Yan Ming from the
Amitoufo!
On May 25th 2026, my son and I completed a Shaolin Warriors Monk Retreat deep in the Catskill Mountains. The man in this clip is a true Master. He taught us about traditional Shaolin Philosophy and its relationship to Life and Kung Fu. For 3.5 days we studied these concepts and learned so much about ourselves. Since we have left that day, each day I can feel the effects of his teachings in my thoughts, feelings and actions.
One of the main narratives was to celebrate your life everyday. He posed a great question. Why do we only celebrate a few days a year? Why are we only celebrating New Year's? Why are we not celebrating everyday, every moment of every day? This has been processing in my mind since the first time I heard the words leave his lips. Why don't we? Why don't we celebrate everyday? Everyday is great. Everyday is great and some days are just greater than others.
I have adopted some of these concepts to my own teaching philosophies. I now routinely say happy birthday to everybody and Merry Christmas and happy New years. We should be celebrating everyday. We are all very rich. We are all very lucky and privileged. We forget that sometimes. It's nice to have that in our thoughts, so we're grateful and we stay grateful. We should be appreciating each other and what we have and focusing on the positive.
He also spoke about pain being a part of Life. And that everything behind pain is holding us back. And to accept this discomfort and move past the then grow from it. I think that's a great message. I will forever be grateful for my time with you Shifu. Thank you Shifu for all you do for everyone!
We will continue to bring this message to everyone to celebrate everyday!
PS
Big shout out to the from the for putting up a post that was advertising for the retreat!
Wu Tang is FOREVER!!
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Shaolin Temple Views...
11:59am
Discover What YOU Can Do...
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Tuesday Morning Views...
6:47am
06/23/2026
Raise The Bar In Your Life...
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Flashbacks to my 1st
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September 15th 2019
43.5 Inch Vertical Jump-You Know Me, I ALWAYS Land On My Feet...
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Train DIFFERENT
Friday Night Views...
5:11pm
06/17/2026
In 2013, I completed a BIG goal. 13 years ago I was hired to be the Boys Varsity Track and Field Coach for Rensselaer High School. I also was the head Coach of girls and boys sprinters/ jumpers. This was a huge honor for me personally and professionally.
Fast forward to two weeks ago. Now the year is 2026. I was buying a pair of sneakers at the mall. As I was discussing with one of the sales reps which size I would need for this pair of awesome shoes. I hear someone asked me if I have ever been the track coach at Rensselaer High School. I replied that I was the track coach there a long time ago! The young man states to me that he was one of the former track Athletes on my team! He is now 28 years YOUNG!
After talking with him for a little while, he says you got to look at this. I glanced at his phone screen and I saw this team photo that he had stored in his phone! We were both in shock! This was an excellent moment for both of us! It's an honor to coach. It's an honor to be selected to be a leader of the sport that you love and have so much passion for. When we have these moments as coaches with former students or Athletes, it lights up your heart with joy! ❤️
The best part about this photo is my 2 and 1/2-year-old son in my arms! CG2 was in my arms in this photo! At the same time I was looking at the photo, he was walking around the mall! Total full circle moment in my life!
Set BIG goals! Chase your dreams with passion! Enjoy life!!
Thank you ! You made my day! Get to the gym!!!
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Coach Curtis T. Groff
06/16/2026
Spread Happiness...
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Train DIFFERENT
Race Day Views...
11:21am- 5/31/26
Wallkill, NY