07/09/2026
Felt so good to be back!
Plyos and speed work paired with some short sprints!
Great job to all who came out and put the work in early this morning! πͺπΌπ₯
At Jaci O Basketball, we teach the game while focusing on building confidence and developing skills to apply to game situations.
07/09/2026
Felt so good to be back!
Plyos and speed work paired with some short sprints!
Great job to all who came out and put the work in early this morning! πͺπΌπ₯
07/08/2026
Weβre back outside tomorrow at the Colonie HS track at 7:30am for sprint work and some plyos! Hit me up if interested!
07/05/2026
Summer Camp #2 is less than 3 weeks away!
3 days only - all aspects of offense focus!
Email me to sign up!! [email protected] or use the link in bio!
07/02/2026
Beat the heat for some track work this morning!
π₯βοΈπͺπΌ
Some more PRs in the lab. Jack G hitting 300 for 2 and Tre hitting 260 for 2! πͺπΌπͺπΌ
06/30/2026
Great way to start off the day with some hill work!
Thursday we are back at Colonie HS track at 7:30am!
| Monday | 3pm - 9:30pm |
| Tuesday | 3pm - 9:30pm |
| Wednesday | 3pm - 9:30pm |
| Thursday | 3pm - 9:30pm |
| Friday | 3pm - 9:30pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |