09/14/2026
🌟 MEMBER SPOTLIGHT: MEET SHEILA 🌟
Sheila puts in the work, shows up consistently, and continues to prove just how strong she is! She came to Rise in June with one goal: to build strength and endurance for an upcoming six-day hike through Tuscany. 🥾
Here’s what Sheila shared about her journey:
“After just two weeks into the program with Briana, I noticed I was less bloated and my clothes were starting to fit better. A few weeks later, I realized I was getting stronger, too. The workouts were tailored to my comfort level while still being efficient and challenging.
After two months, I’ve lost 10 lbs, but more importantly, I feel more energetic, stronger, and more confident. I’ve also developed a better mindset about why staying active and strong is so important as we age.
Sometimes, you have to endure the ugly—the sweat, the jelly legs, and the dead arms—to truly appreciate the progress. 😂💪 After all, nothing good comes easy, but when you put in the work, it’s worth it.” ❤️
We are so proud of Sheila’s progress, commitment, and positive attitude. Tuscany, here she comes! ✨
