Yoga Amansala

Yoga Amansala Your neighborhood heated yoga & mat Pilates studio in the heart of Alameda. Voted Best Yoga Studio for 3 years running. Come feel good in your body. 🧘‍♀️🔥

Slow down, move a little, then get a little henna magic. ✨This one's a full sensory reset. Gentle, intentional yoga to m...
09/11/2026

Slow down, move a little, then get a little henna magic. ✨

This one's a full sensory reset. Gentle, intentional yoga to melt off physical tension, then flow into henna, using a natural plant-based paste to create art that's basically joy on your skin. Closing with a deep guided relaxation to let it all soak in.

If you've taken a class with Lauren, you already know she's as talented an artist as she is an instructor.

Zero experience needed for either the yoga or the henna; Lauren's got you. All supplies provided.

Early bird: $15 off if you register by 9/20. Link in bio. 🌿




If you wake up tired even after a full night's sleep, or your body no longer knows how to slow down, join us for "Surren...
09/11/2026

If you wake up tired even after a full night's sleep, or your body no longer knows how to slow down, join us for "Surrender & Soften".

Restorative Yoga + Reiki + Yoga Nidra with Laura Lukos. Fully supported on the ground, guided into the space between waking and sleeping. No experience needed, no effort required. Just permission to stop and receive.

Early bird: $5 through 9/14. Link in bio for details. 🤍



@goldenwillowhealing

.yoga brings together a nourishing combo that offers the perfect blend of gentle, long-held poses to improve flexibility...
08/29/2026

.yoga brings together a nourishing combo that offers the perfect blend of gentle, long-held poses to improve flexibility and mobility, plus a dynamic sequence to build strength and energize the body.

Finding the balance between flow and stillness, effort and ease, both on the mat and in life.

The practice closes with sound and an extended savasana, giving the body time to fully absorb and integrate the work.


Mixed levels.
Temp - Base temp 75° - heaters off.

Your breath is the one thing you can control when everything else feels like it's spinning. 🌬️The nervous system doesn't...
08/20/2026

Your breath is the one thing you can control when everything else feels like it's spinning. 🌬️

The nervous system doesn't know the difference between racing thoughts, a hard pose, and a hard day. It just reacts. But breath is the ultimate nervous system regulator. Slow it down, and the whole system follows.

That's what we're really practicing on the mat: not just flexibility or strength, but the skill of coming back to your breath when it matters most. And like a muscle, the more you train it, the more it's there for you off the mat too.

Inhale. Exhale. You already have everything you need to find your center.

Join us at Yoga Amansala and build that steadiness, one breath at a time. 🤍

✨ FREE Community Yoga with Yas! ✨Yas is making a guest appearance for a free community yoga class, guiding you through a...
08/13/2026

✨ FREE Community Yoga with Yas! ✨

Yas is making a guest appearance for a free community yoga class, guiding you through a thoughtful, nourishing Vinyasa flow.

📅 Monday, 8/17
🕖 7:00 AM


🧡

Love this! Thank you! 🧡lee
08/12/2026

Love this! Thank you! 🧡
lee

One of the telltale signs I'm running on empty: I start to resent caring. Making dinner for my family, taking care of th...
07/27/2026

One of the telltale signs I'm running on empty: I start to resent caring. Making dinner for my family, taking care of the people I love, all start to feel like a chore, and the things I love to do start to feel like work.

That's when I know it's time to take myself out of the Matrix and give my nervous system a time-out.

It's easy to take rest for granted, especially when being busy is basically a badge of honor. But our bodies can only take so much before the signs of burnout and overwhelm show up.

So on August 9th, let's take a collective exhale.

I'm so happy to bring in Laura Lukos for some restorative yoga, Reiki, and Yoga Nidra, intentionally woven together to bring peace, nourishment, and restorative love to your spirit and body.

📅 Sun, Aug 9 | 7:30–9:00 PM
with Laura Lukos

Early bird pricing: $30 until 8/1!
More info or to register >> https://www.yogaamansala.com/workshop-calendar

🧘🏼‍♀️

The Art of StillnessA Journey of Movement, Adornment & MeditationSunday, July 261:00–3:30 PMJoin us for The Art of Still...
07/06/2026

The Art of Stillness
A Journey of Movement, Adornment & Meditation

Sunday, July 26
1:00–3:30 PM

Join us for The Art of Stillness, a mini retreat for your body, mind, and creativity, with

This unique experience is designed to help you release tension, quiet your mind, and reconnect with yourself through mindful movement, creative expression, and deep relaxation.

We'll begin with a slow, grounding yoga practice to help the body unwind. From there, you'll be guided through the beautiful tradition of henna, learning how to create your own temporary body art using a natural, plant-based paste. We’ll close the afternoon with a deeply restorative guided meditation, giving your nervous system time to fully absorb the experience.

No yoga or henna experience is needed—just come as you are.

💛 $75
Early Bird: $60 when you register by July 19

Sometimes the most meaningful thing we can do is simply be still.

Reserve your spot today. Space is limited.

Want more summer fun?! We got you! Join us for a magical sunset party on the flight deck of the USS Hornet, featuring an...
07/01/2026

Want more summer fun?! We got you!

Join us for a magical sunset party on the flight deck of the USS Hornet, featuring an all-female DJ lineup, including Dulce Vita, Exoendo, and Shooey.

Start the evening with yoga, followed by an epic dance party as we watch the sun set over the San Francisco skyline.

🧑‍🧑‍🧒‍🧒 All ages welcome! Kids 12 under come free!!!

🎟 Early Bird Tickets are on sale on the 4th of July! Quantities are limited.

SUNSET on the USS Hornet
📅 September 5 | 5:00–9:00 PM

🧘 Yoga with Mike G (Yoga Amansala)
🎧 Dulce Vita (Opulent Temple | StrategiK | RHB)
🎧 EXOENDO (Ambient Mafia | StrategiK | RHB)
🎧 Shooey (Space Cowboys)

A portion of the proceeds will benefit the USS Hornet Museum.

Join us for The Art of Stillness, a mini retreat for your body, mind, and creativity, with This unique experience is de...
06/28/2026

Join us for The Art of Stillness, a mini retreat for your body, mind, and creativity, with

This unique experience is designed to help you release tension, quiet your mind, and reconnect with yourself through mindful movement, creative expression, and deep relaxation.

We'll begin with a slow, grounding yoga practice to help the body unwind. From there, you'll be guided through the beautiful tradition of henna, learning how to create your own temporary body art using a natural, plant-based paste. We’ll close the afternoon with a deeply restorative guided meditation, giving your nervous system time to fully absorb the experience.

No yoga or henna experience is needed—just come as you are.

The Art of Stillness
A Journey of Movement, Adornment & Meditation

Saturday, July 26
1:00–3:30 PM

💛 $75
Early Bird: $60 when you register by July 19

Sometimes the most meaningful thing we can do is simply be still.

Reserve your spot today. Space is limited.

Address

1217 Park Street
Alameda, CA
94501

Telephone

+15105191286

Website

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