Lex Fitness

Looking for Beta Testers! 🚨

I’m looking for a few people to test my online meal-planning app—completely FREE!

✅ No strings attached
✅ Get your first 2 days FREE
✅ Help shape the app with your feedback
✅ Perfect if you want an easy, personalized meal plan

I’d love your honest feedback to make this the best experience possible!

👉 Start your free 2-day trial here:
https://subs.mealplanform.com/app/t/lexfitnesstraining

Take a look at my client’s amazing journey so far.✨ Same shirt, same shorts, but a completely elevated version of herself. Seeing the physical changes—like how much looser this outfit fits—is incredibly rewarding, but the real victory is the strength, health, and confidence she has built along the way.

This is what happens when you commit to a lifestyle, not a quick fix. When we focus on sustainable habits, consistency, and taking care of our mind and body, the physical transformation naturally follows.

I am so incredibly proud of her hard work and dedication! Join me in celebrating her incredible progress👏🏽👏🏽❤️

Where we store stress isn’t just about the scale—it’s a direct message from our body. 📲

Different fat distribution patterns often point back to what’s happening beneath the surface. While genetics play a massive role, our daily habits—from high stress and poor sleep to inactivity—significantly influence our physical health.

Your body is an interconnected system of Mind, Body, Spirit, and Soul. When one area is neglected, your physiology reacts.

True transformation isn't about restriction; it's a behavioral journey to understand what your body actually needs.

Ready to stop guessing and start listening to your body? Let’s map out a sustainable plan that addresses the root cause. DM me "ACTION" to get started. 🚀

The Holistic Heart Sweatshirt ♥️
Mind/Body/Spirit/Soul

I’ve been working on something special for my wellness community, and I’m so excited to finally share it with you.

This isn’t just a hoodie—it’s a wearable reminder to prioritize your Mind, Body, Soul and Spirit.

Whether you’re leaning into a "Self-Care Sunday" or just need a wearable reminder to stay grounded, this is for you.

• Price: $35
(plus shipping or local pick-up)
• Vibe: Ultra-soft, mindful, and cozy
• Colors: Pink / Black / White
• Sizes: S / M / L / XL
• Status: Limited Edition / First come, first served.

I now only have a few units currently in stock. I am opening up PRE-ORDERS right now. If you want to ensure you snag one before they are gone, comment "HEART" ♥️ below or DM me to secure yours!

✨ Class Reminder! ✨

Join me tomorrow night at Get Fit 24/7 for
Move & Restore!

I’m focusing on full body stretching and mobility — perfect for anyone feeling tight, stiff, or looking to move a little better this weekend .

There’s still room for drop-ins:
💙 $15/Class

Call or Text (330) 590-5128 to schedule or DM for online booking link

All you need to bring is yourself and a water bottle, mats are provided! Come loosen up with me! 🧘‍♀️🦵✨

Weight can be so misleading. Three people can weigh exactly the same, but have completely different body composition.

Your body consists of both fat and fat-free weight. If you focus solely on cutting calories and excessive training, you may be losing weight, but you’re not losing fat.

So once you get to your idea weight, and still feel like you need to lose more, or lost muscle tone and skin elasticity, this is probably why.

That’s because successful fat loss focuses on improving body composition — reducing fat mass while preserving or building lean muscle.

If you’d like to know your starting point, I’m offer FREE body composition assessments so you can base your goals on real data, not just your weight.

📤 Message me for more info or for booking link 🔗

Stop living with “tech neck”😩

If you spend your day hunched over a laptop or scrolling on your phone, your body is begging for a reset.

Tech neck symptoms include pain and stiffness in your neck, shoulders, and upper back; headaches, reduced neck mobility, muscle fatigue, and sometimes numbness/tingling in arms/hands.

Flexibility focuses on counteracting forward head posture with stretches to improve posture, relieve tension in the neck, shoulders, and upper back, and restore natural spinal alignment

Join me every Tuesday and Friday at 5:30P for my STRETCH/MOBILITY CLASS. Loosen up, decompress your spine, and actually feel "light" again 🧘‍♀️

• When: Tuesdays & Fridays @ 5:30 PM
• Where: Get Fit 24/7 2695 W Market St
• Cost: $15/Class
• Focus: Mobility, tension relief, and deep breathing.

Start your evening feeling flexible instead of frazzled. Comment "STRETCH" below for the signup link!

🧘‍♀️ Find Your Weekly Reset 🧘

Stretch & Mobilty Class — the perfect way to unwind and restore your body.

🗓 Tuesdays & Fridays
⏰ 5:30PM – 6:00PM
📍 Get Fit 24/7
2695 W Market Street, Akron

Why you’ll love it: Increases flexibility & mobility �• Reduces stiffness and soreness �• Improves posture and joint health�• Boosts energy and sleep quality�• Great for all experience levels!

SEMI-PRIVATE⭐️ $15/Class ⭐️Space is limited — roll out your mat and treat yourself to a little “me time.”

Starting January 13✨
DM 📤 or text (330) 590-5128 to register

See you soon!

🌟 10 THINGS TO REMEMBER AS YOU EMBARK ON YOUR FITNESS JOURNEY🏃🏽‍♀️🏋🏽‍♀️

1. Muscles grow during rest not during the workout

2. Calories and protein are essential for muscle growth

3. Adequate sleep increases fat burning and aids in muscle repair

4. Cardio improves heart health and endurance, but excessive intense cardio may result in muscle loss

5. Proper warm-up and stretching help decrease stiffness, prevent injuries, and improve flexibility

6. Start gradually. Consistency is more important than intensity

7. Lifting heavy weights will not make you bulky

8. Proper form matters more than the weight lifted. Get professional guidance.

9. You can’t out work a bad diet.

10. Motivation is fleeting. Discipline is key

Are you regularly getting enough sleep?😴 🛌 If not, what are the reasons?

Lack of adequate sleep can disturb the hormonal balance that regulates appetite and metabolism, resulting in the failure of many people from reaching their weight loss goals despite endless hours of working out and dieting.

7-9 hours is crucial for fat loss because it regulates appetite hormones, improves insulin sensitivity, reduces cravings for junk foods, and helps your body burn fat instead of muscle during weight loss.

As we age, we lose about 3-5% of muscle mass per decade, speeding up after age 60…and since muscle is important for strength, power, balance, and longevity…building and preserving it should be a priority