Rock Steady Boxing BarrowFit

Just a few of our crazy socks from our crazy sock day!

Gather Your Team

Who are you bringing to the course?

Grab your family, friends, coworkers, or neighbors and enjoy a day filled with:
⛳ Golf
🥪 Lunch
😊 Great company
💙 Supporting a meaningful cause

We'll see you on Saturday, September 12!

Tag your golf buddies below!

🥊 BOXER SPOTLIGHT! 🥊

This month, we’re shining the spotlight on one of our amazing Rock Steady Boxing BarrowFit boxers! ❤️

Meet Jim S!

He brings determination, humor, encouragement, consistency, and energy to every class and reminds us that Parkinson’s may be part of the journey, but it doesn’t get to define the journey.

We love seeing him pushing through a tough workout.

Some of his favorite things are golfing, Italian food (spaghetti), vacationing out west, and the one thing we did not know about him is that he is an above average table tennis player!

One of the best things about our Rock Steady family is watching our boxers support, encourage, and celebrate one another. Every person brings something special to the room—and Jim, we’re so glad you’re part of ours! 🥊❤️

Help us give Jim S some love in the comments! 👇

Look 👀 at us in our brightest colors!!

This week is SPIRIT week at Rock Steady Boxing BarrowFit.
Wednesday’s class is crazy sock day and Friday’s class is Red, White and Blue!!

If you’re interested in showing us your crazy socks or your patriotic colors stop in!

Come see us on Wednesday, August 26th!!!

🥊 A, B, C, or D? 🥊

Every boxer has a favorite move!

Which one are you choosing?

🥊 A — Jab (quick and powerful!)
💥 B — Cross (bring the power!)
🌀 C — Hook (let it fly!)
⬆️ D — Uppercut (coming from below!)

Drop your answer below! 👇

There are no wrong choices… unless you forget your gloves! 😉🥊

😂🥊 Happy National Tell a Joke Day! 🥊😂

We work hard in the gym, but we believe laughter is good exercise too!

Today’s challenge:
👉 Tell us your favorite joke in the comments!

Need a little inspiration?

🥊 Why did the boxer bring a ladder to the gym?
Because they wanted to reach the next level! 😆

At Rock Steady Boxing BarrowFit, we know a good laugh, a great workout, and a supportive community can make any day better.

Let's fill the comments with smiles! 💙

💙 My Why… 🥊

Every journey starts with a reason. This is mine.

When I started Rock Steady Boxing BarrowFit, it wasn't just about exercise. It was about creating a place where people living with Parkinson's could feel supported, encouraged, and reminded that they are so much more than a diagnosis.

My why is the boxer who walks through the door unsure of what they can do… and leaves feeling stronger.

It's the person who says, "I didn't think I could do that."

It's the friendships that form, the laughter shared, and the moments when our boxers realize they are not fighting this journey alone.

I believe movement matters. I believe community matters. I believe every person deserves a place where they feel seen, valued, and capable.

There are challenges along the way, but every time I see our boxers show up, push themselves, encourage each other, and celebrate their victories, I am reminded why this work matters.

Thank you to every boxer, caregiver, family member, supporter, and community partner who has been part of this journey.

This is our why. 💙🥊

Together, we fight back against Parkinson's—one punch at a time.