09/01/2026
🚨 New Free Class Offering on Thursday 9/3 @ 6:45pm
GROUNDWORK w/ Mary Kathryn Wilson
Strength. Stability. Mobility.
Groundwork is a 40-minute core and mobility flow class designed to build a stronger foundation for the way you move.
Expect a combination of core-focused strength, controlled movement, stability work, and mobility exercises that challenge the muscles responsible for posture, balance, and total-body control. The class moves continuously through intentional sequences designed to improve range of motion, strengthen the core, and help your body move more efficiently.
Low impact doesn’t mean low effort. Groundwork is about slowing things down, owning each position, and building strength where it matters most.
Core. Control. Flow.
