F45 Training Pearlridge

F45 Training Pearlridge F45 is the revolutionary training system changing lives around the globe

💥 THE CHALLENGE IS BACK! 💥45 days. 45 days to get stronger.45 days to build consistency.45 days to create better habits....
09/22/2026

💥 THE CHALLENGE IS BACK! 💥

45 days.
45 days to get stronger.
45 days to build consistency.
45 days to create better habits.
45 days to see what happens when you commit.

The F45 Challenge starts October 5, and we’re switching it up!

You’ll have:
🤝 A team to keep you accountable and keep you consistent
🔥 Weekly challenges with your team to keep things fun and competitive
💪 Coaching by your Team Captain to help you push further
📊 Body scans to measure your progress
🏆 Prizes + bragging rights for those who bring their best

You don’t need to be at your “best” to start.
You just need to decide that 45 days from now, you want to be better than you are today 🔥

Let us know if you have any questions, ask a coach! Sign up at the studio today!

💥 THE CHALLENGE IS BACK! 💥45 days. That’s it. 45 days to get stronger.45 days to build consistency.45 days to create bet...
09/21/2026

💥 THE CHALLENGE IS BACK! 💥
45 days. That’s it.

45 days to get stronger.
45 days to build consistency.
45 days to create better habits.
45 days to see what happens when you commit.

The F45 Challenge starts October 5, and we’re switching it up!

You’ll have:
💪 Coaching by your Team Captain to help you push further
📊 Body scans to measure your progress
🤝 A team to keep you accountable and keep you consistent
🔥 Weekly challenges with your team to keep things fun and competitive
🏆 Prizes + bragging rights for those who bring their best

You don’t need to be at your “best” to start.
You just need to decide that 45 days from now, you want to be better than you are today 🔥

Ready to take the challenge?
Sign up at the studio today!

Welcome to the ✨500 CLUB✨ Shannon! We’re so so proud of you girl! You’ll see Shannon mostly in the morning, sometimes wi...
09/11/2026

Welcome to the ✨500 CLUB✨ Shannon! We’re so so proud of you girl!

You’ll see Shannon mostly in the morning, sometimes with her 3 beautiful girls in tow. Sometimes being pushed to hit another and another PR on the ski erg by the coaches 😎 She’s a beast!

Congratulations Shannon 🤍

CONGRATULATIONS ERIC on completing 500 classes! 💥 eric2mundane is ALWAYS down to go heavier, move faster, and just execu...
09/09/2026

CONGRATULATIONS ERIC on completing 500 classes! 💥

eric2mundane is ALWAYS down to go heavier, move faster, and just execute any crazy challenge we throw his way 🤪 He’s been a member since 2022 and we’re stoked to be able to celebrate this milestone with him 🙌 Congrats Eric!

09/09/2026

When the rest time to transition is too short. The anxiety and panic is real 😩

———

If we haven’t met, hi 👋 We’re F45 Pearlridge!

We help people just like you feel confident and energetic again through athletic training, elite coaching, and unmatched accountability.

We’re currently offering a limited-time trial + promo so you can experience F45 for yourself.

DM us “FLEX” to lock in our current promo & trial and let’s get you feeling stronger, leaner, and more confident 🔥

Showing some love to our 12:15pm crew! 🙌 You all crushed it today, as always 😏 You’ll see mostly the same faces at most ...
09/05/2026

Showing some love to our 12:15pm crew! 🙌 You all crushed it today, as always 😏

You’ll see mostly the same faces at most class times. Come to class, find your crew, motivate each other. We’ve seen friendships grow and strengthen in our studio and it’s awesome to see you all lift each other up 🌱

—-

We’re currently offering a limited-time trial + promo so you can experience F45 for yourself.

DM us “FLEX” to lock in our current promo & trial and let’s get you feeling stronger, leaner, and more confident 🔥

CONGRATULATIONS to kariwong on reaching ⭐️1000 CLASSES!⭐️Kari took her first class in 2021 and she’s hit this AWESOME mi...
09/03/2026

CONGRATULATIONS to kariwong on reaching ⭐️1000 CLASSES!⭐️

Kari took her first class in 2021 and she’s hit this AWESOME milestone this week! You’ll usually see her in an AM class jumping on the high box ever so gracefully and doing it in the cutest workout sets 💅

CONGRATULATIONS kariwong ! We’re so proud of you for being consistent (before or after work especially) and for putting in the work 🔥❤️

———-

If you’ve hit a milestone, a PR, or just have a story you want to share please tell us! We love to see you all succeed and we want to tell you how amazing you all are 🫶

Hi everyone! On Monday, September 7th, we will only be having AM classes - 5a / 6:15a / 8:30a ✨ There will be NO noon or...
09/03/2026

Hi everyone! On Monday, September 7th, we will only be having AM classes - 5a / 6:15a / 8:30a ✨ There will be NO noon or PM classes on the schedule.

Plan ahead, book your class on the F45 app 😉

Have a WONDERFUL and safe weekend!

“I’m worried about not fitting in”…We have a WONDERFUL community here. It’s something that we are so thankful for 🙌 Spen...
08/31/2026

“I’m worried about not fitting in”…

We have a WONDERFUL community here. It’s something that we are so thankful for 🙌 Spend some time with us and eventually you’ll find your people, or maybe they’ll find you 🙂‍↕️

—-

We’re currently offering a limited-time trial + promo so you can experience F45 for yourself ✨

DM us “FLEX” to lock in our current promo & trial and let’s get you feeling stronger, leaner, and more confident 🔥

08/24/2026

But, what she’s trying to tell them is SO IMPORTANT 💁‍♀️

Good work this past week everyone! We’re officially in the middle of our PEAK PHASE 🙌

We have some AWESOME workouts lined up! Follow the program, challenge yourselves, and we BETCHA you’re so much stronger than you think 🔥

See you in the studio soon 😉

——

Not a member yet? We’d love to meet you!
We’re currently offering a limited-time trial + promo so you can experience F45 for yourself!

DM us “FLEX” to lock in our current promo & trial and let’s get you feeling stronger, leaner, and more confident 💪

Address

98-1005 Moanalua Road
Aiea, HI
96701

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 6am - 6pm
Sunday 7am - 6pm

Telephone

(808) 745-0808

Website

Alerts

Be the first to know and let us send you an email when F45 Training Pearlridge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Pearlridge:

Shortcuts

Share

Category