Of Hype & Health Personal Training

Unfortunately, our beloved Row House Westlake Village is slated to close its doors at the end of the month. We have spent hours and energy to build this community that it would be a shame to let that go!

So: are you looking to fill that new gap in your schedule?

I offer one-on-one personal training in Oak Park and surrounding areas that combines HIIT cardio training and strength training personalized to your needs.

Don’t lose that momentum! Let’s chat 💪🏼

- Coach Heather

As my wedding rounds the corner into being almost a month away, I find myself thinking about the rhetoric around wedding prep as a woman.

You see it in ads: Be as small as possible. Shredding for the wedding.

You see it in people’s questions: are you dieting? How are you preparing? Are you going to wear spanx?

Don’t get me wrong; I want to feel happy and healthy and confident. I absolutely want to eat a balanced diet and prioritize sleep and workout hard. However, I am not planning to eliminate excessive calories. I am not plank on going entirely off of sugar or alcohol.

A healthy body looks different on everyone. For me, that means strong and curvy and lean. You will not find me stressing about carbs before the wedding. And if you do, throw a dumbbell at me.

My fellow brides: chime in. What does healthy preparation look like for you? 👰‍♀️

(Feat. pictures from my recent Bach trip)

26.2 🏅

1st marathon in the books. The long runs, the extra rest, the putting other goals on the back burner. All resulting in crossing the finish line in tears.

There couldn’t have been a more beautiful setting than beside the beach. Admittedly, running marathons is not going to become a habit 😂 So thankful to my family and friends for supporting me in this endeavor 💕 on to the next challenge

Took a much needed break to explore Catalina Island ☀️