CrossFit Wingman

CrossFit Wingman Health, Wellness, and Elite Fitness Facility We pride ourselves on knowledgable coaches and the ability to help anyone at any level of fitness.
(391)

Wingman Fitness is a fitness facility centered around quality coaching and the teaching of everything you need to know from start to finish. Come see how we can make a difference in your fitness routine.

09/15/2026

Olympic Weightlifting Warm-Up Series | Part 2: Bands & PVC 🏋️‍♀️

We’re building on Part 1 and getting more specific to the lifts.

Follow along as Coach Wilson takes Lou through band and PVC work designed to activate the right muscles, reinforce good positions, and get the body ready for the sn**ch and clean & jerk.

🎧 Listen
▶️ Follow along
🏋️ Get ready to lift

Part 2: Bands & PVC

Save it and add it to your warm-up before your next Olympic lifting session.

09/15/2026

Olympic Weightlifting Warm-Up Series | Body Flow 🏋️‍♀️

No need to memorize the routine—just hit play, listen, and follow along.

Coach Wilson leads Lou through our Body Flow, designed to get the body moving, open up key positions, and prepare you for your Olympic lifting session.

🎧 Listen
▶️ Follow along
🏋️ Get ready to lift

Part 1: Body Flow

Save this one and pull it up before your next lifting session.

Strong starts young. 💪✨CrossFit isn’t just for adults — it’s for every age and every stage.These girls are building stre...
09/14/2026

Strong starts young. 💪✨

CrossFit isn’t just for adults — it’s for every age and every stage.

These girls are building strength, coordination, confidence, and learning how to move their bodies well with dumbbell overhead lunges. 🏋️‍♀️

For kids, it’s not about lifting the heaviest weight. It’s about learning proper movement, having fun, and building healthy habits that can last a lifetime.

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





Come see us at Suffield on the Green this weekend! 🇺🇸💪Stop by the CrossFit Wingman tent for games, prizes, FREE Health &...
09/11/2026

Come see us at Suffield on the Green this weekend! 🇺🇸💪

Stop by the CrossFit Wingman tent for games, prizes, FREE Health & Fitness Assessments, InBody scans, nutrition guides, and more! And think you’ve got some precision? Take a shot at Rowling and see if you can land the rower on exactly 100m. 🎯

📍 81 High St., Suffield, CT
📅 Saturday, Sept. 12 | 10AM–5PM
📅 Sunday, Sept. 13 | 11AM–4PM

Bring the family, come say hi, and have some fun with us!

Fitness. Health. Community.

Wall balls: where the squat gets deep and the heart rate gets disrespectful. 😮‍💨🔥That bottom position matters. Depth, co...
09/11/2026

Wall balls: where the squat gets deep and the heart rate gets disrespectful. 😮‍💨🔥

That bottom position matters. Depth, control, and a strong drive out of the squat are what make every rep more efficient.

These are the reps that build strong legs, better conditioning, and the ability to keep moving when things get uncomfortable. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/10/2026

POV: you wake up at 4 AM so often that you eventually just start having full conversations with yourself at the gym 😭

“Don’t you go crazy from not sleeping?”

Her, already arguing with herself from the pull-up rig:
“No, not at all!!!” 🤪

Sleep deprivation but make it CrossFit.

At this point she doesn’t need a training partner. She has herself. 💀

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/09/2026

🏁 THE COUNTDOWN TO WINGMAN HYROX DUOS IS ON. 🏁

All the running, rowing, sled work, burpees, carries, lunges and wall balls have been leading to this. 🔥 On Saturday, September 19, we’re putting it all together for the Wingman HYROX Duos Simulation.

Grab your partner and come experience the full race format with official standards and weights, dedicated judges, finisher medals, a photo backdrop + the race-day energy you’ve been training for. 👀

📅 Saturday, September 19, 2026
📍 CrossFit Wingman — Agawam, MA
⏰ 8:00 AM Check-In | 9:00 AM First Heat
💰 $160 per team
🚨 Limited to 62 teams
⏳ Registration closes September 16

Whether you’re preparing for an official HYROX race, want to see what you’re capable of, or just want to throw down with your training partner — this is your chance to test it before race day.

📲 Register here:
competitioncorner.net/events/22047/details

And if you’ve been watching all the HYROX content wondering what it’s actually like… come try a class with us. You don’t have to be registered for a race to start training HYROX. Message us to learn more about our classes and come see what all the hype is about. 👀🔥

Tag the partner you’re racing with 👇

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





🏋️ Strong legs. Strong core. Strong position.Front squats are more than just a leg exercise — they challenge your streng...
09/04/2026

🏋️ Strong legs. Strong core. Strong position.

Front squats are more than just a leg exercise — they challenge your strength, mobility, posture, and control all at once.

Every rep is about staying tall, keeping those elbows up, and building the kind of strength that carries over to everything else we do in the gym. 💪

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/03/2026

POV: your coach programs wall balls one too many times and suddenly everyone’s very concerned about ball trajectory 👀😂

For legal reasons, this is strictly a tutorial on what NOT to do.

And if you watched until the end… why are you still watching? 😂

If you're in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we'd love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





09/02/2026

🚨 THE SECRET’S OUT 🚨

We’re giving 10 TEAMS a chance to save $60 OFF registration for our HYROX Simulation on September 19th 👀🔥

The code is:
🤫 SECRETCODE 🤫

But here’s the catch… only 10 teams can use it. Once those 10 registrations are claimed, the code is DONE. Gone. Finito. 💀

So maybe don’t overthink this one.

Grab your teammate, use SECRETCODE, save $60, and we’ll see you on September 19th. 😈

🔗 Register here:
https://competitioncorner.net/events/22047/details

SEND THIS TO YOUR HYROX PARTNER BEFORE SOMEONE ELSE TAKES YOUR SPOT.

If you’re in Agawam, Westfield, Feeding Hills, or anywhere in Western Massachusetts and want to train in a supportive, coach-led environment, we’d love to help you reach your goals.

Message us to learn more about training at CrossFit Wingman.





Address

45 Tennis Road
Agawam, MA
01001

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 9am - 11am
Sunday 10am - 12pm

Telephone

+14132415119

Website

Alerts

Be the first to know and let us send you an email when CrossFit Wingman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category