Soulshine Yoga + Fitness

Soulshine Yoga + Fitness SOULSHINE yoga + fitness is Adel, IA's wellness HOT SPOT Soulshine Yoga + Fitness is Adel, Iowa's wellness HOT SPOT! Just getting started?

We offer a variety of group yoga and fitness classes 7 days a week. No matter what you're looking for, we've got it! Hot Vinyasa Yoga, Barre, Mat Pilates, Strength + Sculpt, Barefoot Bootcamp, Restorative Yoga, SOUL Flow, Warm Slow Flow, Zumba! Use the link below to receive a promo code for 7 days of unlimited classes for only $7! www.soulshineiowa.com/blank-2/lead-collection

🎉 How fun to celebrate Karen Rebischke as she joined Soulshine's 1️⃣0️⃣0️⃣ Class Club! Karen has consistently been atten...
09/25/2026

🎉 How fun to celebrate Karen Rebischke as she joined Soulshine's 1️⃣0️⃣0️⃣ Class Club! Karen has consistently been attending our twice weekly chair yoga classes and it's amazing to see the improvements she has made - especially with balance! Anyone who knows Karen will tell you that she has the sweetest heart. 💛 We love our chair yoga group, the fellowship we share, and the opportunity to keep our bodies and brains engaged. And we especially love celebrating together!

Congratulations, Karen! We love you and we are so proud of you! Keep Shining!✨

🎉🎉🎉 Celebrating a HUGE milestone for the one and only Amy Hockenberry, who joined Soulshine's 1️⃣0️⃣0️⃣0️⃣ Class Club in...
09/24/2026

🎉🎉🎉 Celebrating a HUGE milestone for the one and only Amy Hockenberry, who joined Soulshine's 1️⃣0️⃣0️⃣0️⃣ Class Club in a record setting 981 days! 🤯🤩 Amy has been "all in" since her very first day - fully committed to daily movement, open to trying new things outside her comfort zone, and embracing the role of cheerleader for our entire community. Amy has a heart that radiates the love of Jesus, always looking for ways to encourage and serve the people around her. She is a blessing to everyone who knows her!

Congratulations on this incredible achievement, Amy! You are an inspiration to many, and we know you're just getting started! Shine on, Soul Sister!✨💛

🐯 SOULSHINE GIVES BACK THIS SEPTEMBER! 🐯Our September Mission of the Month is the ADM Athletic Booster Club, and we’re e...
09/22/2026

🐯 SOULSHINE GIVES BACK THIS SEPTEMBER! 🐯

Our September Mission of the Month is the ADM Athletic Booster Club, and we’re excited to support the students, athletes, coaches, and programs that make our ADM community so special.

Every Wednesday night, Soul Flow brings our community together for a faith-based, all-levels yoga class. It’s a chance to slow down, move your body, strengthen your spirit, and spend an hour surrounded by good people.

And this month, there’s an extra reason to join us:

100% of September’s free-will offerings will be donated to the ADM Athletic Booster Club. ❤️

📅 Every Wednesday in September
⏰ 6:30–7:30 PM
📍 SOULSHINE Yoga + Fitness
🤍 Faith-based • All levels • Open to the community
💰 Free-will offering

Whether you’re a longtime yogi or have never stepped on a mat, you’re welcome at Soul Flow.

Come move with us. Give what you can. Support our home team. 🐯

Go Tigers! ❤️

09/20/2026

Cara’s class pick of the week: Warm Slow Flow 🤍

If you’re craving movement that feels a little more intentional and a little less rushed, this is your class.

Warm Slow Flow gently warms the body while connecting breath to movement at a slower pace; giving you more time to explore each posture, settle in, and actually feel your practice.

✨ Slower pace
✨ Breath-led movement
✨ More time in each posture
✨ A great reset for your body + mind

Come slow down with us this week. 🧘‍♀️

Catch Warm Slow Flow:
📍 Sundays 5:30p
📍 Mondays & Fridaya 8:30a

What’s your favorite thing about Warm Slow Flow?

RUN STRONG🏃‍♀️RECOVER WELL.We had the opportunity to welcome the ADM Girls Cross Country team to SOULSHINE for a private...
09/20/2026

RUN STRONG🏃‍♀️RECOVER WELL.

We had the opportunity to welcome the ADM Girls Cross Country team to SOULSHINE for a private yoga session with Cara!

For runners, training isn’t just about logging more miles. Recovery matters, too. Yoga can be a great complement to running by helping athletes work on mobility, balance, body awareness, and recovery. All while giving them a chance to slow down and reset.

We loved having this crew on the mats and getting to be a small part of their season! 🧘‍♀️💛

Good luck this season, ADM girls! We’ll be cheering you on every step (and stride) of the way! 🐯🏃‍♀️

GirlsCrossCountry RunnersYoga RunningRecovery AdelIowa StayInspired

This week, we’re shining the spotlight on Sonya! ✨Sonya has lived in Adel for 23 years and has been married to Jeff for ...
09/16/2026

This week, we’re shining the spotlight on Sonya! ✨

Sonya has lived in Adel for 23 years and has been married to Jeff for 33 years. Outside of SOULSHINE, she enjoys gardening, reading, and home improvement projects. 🌿📚

Her favorite yoga pose? Pigeon pose.
Her favorite indulgences? Corner Bakery brownies and chocolate milk mochas. 🤎
Her reason for choosing SOULSHINE? “Beginner friendly and within walking distance!”

In fact, Sonya lives so close to the studio that she can walk to class. Which might be one of our favorite things about this little community of ours. 🥹

Sonya, we’re so happy SOULSHINE is part of your routine. Thanks for being part of our community! ❤️

A little team spirit made its way onto the mats this weekend! 🖤💛❤️💛Our members showed up ready to move, sweat, and repre...
09/15/2026

A little team spirit made its way onto the mats this weekend! 🖤💛❤️💛

Our members showed up ready to move, sweat, and represent during Mat Pilates + Hot Vinyasa for the Cy-Hawk showdown. Because at SOULSHINE, we can agree on at least one thing: a good workout brings us together. 😉

Thanks to everyone who dressed in their colors and made Saturday morning extra fun! 🧘‍♀️🏈✨

IowaVsIowaState MatPilates HotVinyasa

What’s your plan this week?
09/14/2026

What’s your plan this week?

Meet Chrissy! 🧡Chrissy and her family made the move from the Twin Cities area to Adel 11 years ago and we’re so glad the...
09/12/2026

Meet Chrissy! 🧡

Chrissy and her family made the move from the Twin Cities area to Adel 11 years ago and we’re so glad they did!

These days, Chrissy stays busy supporting her three kids and all of their activities, and she also enjoys substitute teaching during the school year. But one of her favorite things? A night when the whole family is home together for some quality time (and maybe a few games!).

Chrissy found her way to Soulshine thanks to Amy Hockenberry. Chrissy's daughter was actually looking for somewhere to take a class while she was home from school. Soulshine became something they could do together, and we love that. 🥹

Her favorite poses are Thread the Needle and Wide-Leg Forward Fold, and her favorite indulgence is planning a good vacation and traveling with her family. ✈️

Chrissy, thank you for being part of our Soulshine family and for bringing your family into our community with you! 🧡

We love getting to know the women who make Soulshine what it is.

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911 Court Street, Suite 2
Adel, IA
50003

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