Cross Training, Run & Triathlon Training, & Health Coaching for Lifestyle Change. ReBoot Fitness is the perfect way to kick up your work out routine.
ReBoot Fitness offers challenging, total body, cross training program that focuses on your cardiovascular health, muscle strength, agility, and endurance. The classes are varied and use a variety of techniques, very simple equipment and even the local landscape for cardio exercises such as running hills and sprints plus strengthening such as push-ups, lunges, squats, and pull-ups. The classes offe
r not only total body work but also camaraderie among fellow "boot campers." ReBoot Fitness is a great way to get in shape and change your entire attitude about exercise. We are outdoors 90% of the time so dress in layers, bring water, a towel, and free weights (3-8 Lbs for women; 8-12 lbs for men). In addition we offer Speciality Training Clinics for Tough Mudder type races, triathlons, and running. Small group fitness options, have a group of friends with a common goal, we can customize your fitness to fit your groups goal. NEW: We are also offering health coaching for lifestyle change. So many Americans desire to reach better health and wellness but end up in a cycle of starting out with ambitious goals only to slip back into old patterns of unhealthy behavior. With 75% of all health care costs going to the treatment of chronic disease we all need guidance, planning, accountability, support and motivation to achieve a more balanced healthy lifestyle. The CDC reports that many chronic diseases such as heart disease, diabetes, asthma, cancer and metabolic syndrome can be prevented or managed by eating a healthier diet, increasing physical activity, managing stress and changing behaviors. We will work on goal setting, self monitoring, nutritional & calorie expenditure needs, independent exercise programming, belief systems, setting up positive environments, motivation & adherence. REBOOT VISION STATEMENT
I believe that we are all athletes no matter our fitness level. I believe that deep down we all have a sense of adventure and desire to be healthy and fit. I envision creating a sense of community among my students. I believe in providing skills, tools and guidance to my students so they can continue to grow and try new challenges. I will bring these beliefs to life by listening, having patience, showing compassion, pushing my students when they need pushing, being honest and accountable. I envision my passion and enthusiasm for living a healthy, active, and meaningful life to motivate and positively affect my student’s lives not for the short term but for the rest of their lives.
07/13/2026
Yesterday the road warriors participated in unplug IL, we ran tech free yesterday which can be good to do from time to time.
By not falling back on music it’s an opportunity to tune into your body & perhaps notice discrepancies in our running that we tune out on.
Thanks to all who made it out yesterday morning to highlight what we do!
And in general young & old can benefit from not having to have our phones with us at every moment of our day!
07/11/2026
Friday Farmers Market finds:
Finally finished the beet pasta decided to switch it up with the spinach pasta (all fresh only the spinach & semolina).
Peaches & blueberries showed up this week & will be making a salad with purple potatoes & yellow beans. Plus there were the cutest little cauliflowers, so had to get them 😌
And decided to treat myself to some Summer flowers 🌺.
07/09/2026
New month, new exercise of the month.
The weighted lunge with a twist is another full body movement (my fav) that builds leg strength, mobilizes the hips & activates the core.
Plus increases resistance & challenges balance & rotational stability.
07/08/2026
This week the team is working on their personal fitness challenge ideas.
Some things to consider:
• duration how long might it take to reach your goal?
• how will you measure or determine your success?
• what will you need to stay motivated or focused on the challenge?
• what pushes you a little outside that comfort zone?
The team has started to share their thoughts, keep them coming!
07/06/2026
Haven’t been getting your workouts in? Tonight would be a great night to get back on track.
Workout with a team that wants you to be successful.
Tonight & Wednesday at 6:30 pm at Addison Park District's Club Fitness
Integrated Fitness is the program & we are whole body focused…strength, mobility, cardio & core.
07/06/2026
Weekend wrap up:
1. Friday Farmers market finds: couldn’t skip this, cucumbers came into the mix, great for hydration
2. Lunch surprise at Foxtail on the lake, who knew this little lake existed with walking paths & kayaking right by O’Hare 🤷♀️
3. Club race on the 4th, super humid but nice course & the team did great! 🏃♀️🏅
4. Wrapped it up with a tri workout which was good but surprised to find my parking location all tore up, I’m sure it will be nice when finished but will miss the use of the park during construction. 🚴🏃♀️
That’s a wrap hope everyone had an enjoyable weekend & we will start looking at a the personal challenge for our team!
07/04/2026
Cheers to our Addison Road Warriors on their race this morning. I’ll post group pics shortly just wanted to remind the team it’s worth racing with the team.
Different energy than a training run.
Enjoy your day.
07/03/2026
Cheers to our Thursday night crew who got a good workout in before starting their holiday weekend.
They worked hard & should feel good about their effort not only for the workout but showing up! 👏🏻💪🏻👟 Streamwood Park District
07/02/2026
New month new focus!
This month the team will be tasked with picking a personal fitness challenge.
It can be big, small, short term, long term but the hope is they will personally challenge themselves.
I will go over how to do it, ideas on what to pick & we will track & celebrate as each team member hits their goal which may shift as they go but we will have a marker to hit.
I’m excited to see what everyone takes on!
Let’s do this!
07/01/2026
We may have had a low turnout tonight at run but I had our A team, future runners in attendance!
The heat can be challenging but depending on your fitness level & listening to your body anything is possible.
Find your grit!
Disclaimer: the girls biked with their mom. They were not running with the team.
07/11/2026
07/08/2026
07/06/2026
07/03/2026
07/02/2026
07/01/2026