Strong Tower Pilates Studio

Some of you are going to remember this guy! ❤️

After nearly 4 YEARS away from Pilates, he’s officially BACK! 🙌 And let me tell you… he hasn’t forgotten nearly as much as he thought he had!

He jumped right back in, worked hard, and even CRUSHED the Hundreds! 🔥💪

There’s something so rewarding about seeing longtime clients return and watching them reconnect with their bodies and their practice.

Welcome back, Dr. T! We’re so happy to have you back in the studio! 🥰

❤️ This post marks the end of one of the most meaningful chapters of my life... and the beginning of another.

Eighteen years ago, when my daughter was just 5 years old, I took one of the biggest leaps of faith of my life and opened the doors to my Pilates studio.

At the time, I had no idea if it would succeed. I simply wanted to create a place where people could move their bodies, feel stronger, and feel welcome.

Fast forward 18 years...

That little 5-year-old is now 23, and somehow this studio grew right alongside her.

What started as a dream became so much more than I ever imagined. It became a community.

After a great deal of soul-searching, I’ve made the difficult decision to begin transitioning out of studio ownership.

My greatest hope is to find the right person to carry this incredible community into its next chapter. If I’m unable to find the right buyer, my current plan is to close the studio by the end of the year.

The good news is... **nothing is changing right now.** Classes will continue as scheduled, we’re welcoming new clients, and our amazing instructors and I remain fully committed to serving this wonderful community while we search for the right person to continue its legacy.

If you know a Pilates instructor, fitness professional, entrepreneur, or someone who has dreamed of owning a Pilates studio, I’d love an introduction. If this opportunity speaks to you—or someone you know—please send me a private message.

To every client, instructor, friend, and mentor who has walked through our doors over the past 18 years... thank you. You helped create something far more special than I ever could have imagined, and I’ll be forever grateful.

Here’s to honoring the past while looking forward to what comes next. ❤️

With love and gratitude,

Kelly

🎆Happy 4th of July! 🎆

In observance of Independence Day, the studio will be closed until Monday, July 6.

As we celebrate our nation’s freedom, we honor the courageous men and women dedicated to preserving it.

Wishing you all a fun and safe weekend!

Today I had the pleasure of teaching a private Pilates session to the incredible Dr. Tisha Corey 💛

Can you spot some asymmetry in these pictures of Tisha during her private session today? 👀

This is exactly why private Pilates sessions can be so valuable.

While group classes can be fun, motivating, and incredibly effective… private sessions allow us to really slow down and look at your body specifically. We can identify movement patterns, asymmetries, tightness, weaknesses, compensations, posture habits, and areas that may be contributing to discomfort or limitation.

Those little details are often impossible to fully address in a group setting.

In a private session, the workout becomes completely individualized so we can:

✨ Improve balance and alignment
✨ Strengthen weaker areas
✨ Increase mobility where it’s needed
✨ Fine-tune form and technique
✨ Modify around injuries or limitations
✨ Create a program based on YOUR body and goals

Even an occasional private session can give you so much insight into how your body moves and what it truly needs.

Ready for more personalized support?
Message us or schedule your private session today 💫

In honor of Memorial Day, the studio will be closed Saturday, May 23 through Monday, May 25. Our regular hours will resume on Tuesday, May 26.

We remember and honor all the brave men and women who have served our country. Wishing everyone a safe weekend!

Okay but how cute are they?! 💕

Three of my amazing clients showed up today in their matching pink tees and I’m officially obsessed 😍

This is what it’s all about… showing up, putting in the work, and somehow still making it fun (and adorable).

Strong bodies, supportive friendships, and a little bit of pink Pilates magic ✨

If you’ve been thinking about joining us, this is your sign 💗

🌀 Ever feel like your arms are just… doing their own thing?

“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching

Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.

When your body is connected,
movement becomes smoother, stronger, and more natural.

Tai Chi isn’t about isolated motion.
It’s about integration.

💬 Are you moving as one… or in pieces?

COME JOIN OUR TAI CHI CLASSES AND LEARN MORE!!! Tuesdays at 5:30pm and Wednesdays at 10:30am!

We’re doing a limited pre-order of our newest studio t-shirt!

Logo: see image on slide one.

Fit: Comfort Colors unisex crew neck. Size chart can be found on slide 2.

Colors: Available in a large selection of colors. Color guide can be found on slide 3.

Price: Estimated between $25-$35 per shirt (final price depends on total order quantity)

Please let us know by 4/15/26 if you want one - we’ll only be ordering based on pre-orders!

🎉18th Anniversary Celebration at Strong Tower Pilates 🎉

Join us as we celebrate 18 incredible years of health, wellness, and community at Strong Tower Pilates! To mark this special occasion, we’re thrilled to announce a week-long Anniversary Giveaway for our amazing clients!

Event Details:
When: March 24 through April 1
What: Attend any class or private session during the week leading up to our anniversary and enter for a chance to win one of 5 exciting gifts!

How It Works:
Every visit counts! Each time you attend a class or a private session that week, you’ll receive an entry into our giveaway.

The more you attend, the more chances you have to win!

Prizes:
We’ll be giving away 5 gifts at the end of the week. Don’t miss out on your chance to celebrate with us!

Thank you for being a part of our journey. We can’t wait to celebrate with you!

For questions, please contact the studio!

It’s time to vote for the Best of Cherokee 2026!!

1. Visit www.bestofcherokee.com (the link is in our bio!)
2. Select the “Beauty & Self Care” category
3. Scroll down to the “Pilates” section
4. Vote for Strong Tower Pilates Studio!

Voting is open until Friday, February 13!
One vote per day!