Elite Personal Training And Fitness Solutions

‼️It’s that time of the year again!!‼️

Please help support EPT in this year’s Montco Happening List!

Use the link below or the QR code provided to vote for EPT to win “Best in Wellness: Personal Training” for 2026.

We greatly appreciate your support for our small business!!

https://montco.happeningmag.com/happeninglist/2026-wellness-personal-training/?

‼️ SUPPORT EPT ‼️

Use the link below or the QR code above to vote for EPT to win “Best in Wellness: Personal Training for 2025”

Share with friends, family, and coworkers and keep those votes rolling in!

We greatly appreciate every vote and your support of our small business!

https://montco.happeningmag.com/happeninglist/2025-wellness-personal-training/

📣 Exciting news! We will begin to offer massage services starting in July. We are looking forward to welcoming Amy Goldman, LMT to EPT.

Read about her bio here ➡️ https://www.eliteptf.com/amy-goldman

This week’s health topic was published last May and is on how exercise manages mental health.

Visit our website to read more on this important topic! ➡️ www.eliteptf.com/2024-health-topics

✨CLIENT OF THE MONTH✨

Rick B. is our May Client of the Month!
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We are delighted to recognize Rick B. as our Client of the Month! Despite significant health challenges, including a major back surgery and two shoulder replacements, he has shown extraordinary resilience and determination.
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The recovery journey was long and hard, but Rick has now resumed normal activities that many of us take for granted. This is a testament to his unwavering commitment to health and well-being.
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Rick is a bit different than other clients. He was seen as a physical therapy patient for approximately 2 years. In early 2024, he transitioned from therapy to personal training. Look at Rick’s improvement in just a few months:

Single arm lat pull down at 50lbs -> to regular lat pull down at 115lbs
No push-ups -> 15 incline push-ups
Regained full range of motion in both shoulders

During the summer, there are plenty of folks who would complain about cutting the grass. Not Rick. He’s thrilled to tackle the job. Rick went from needing a cane to walk around to now being able to cut the grass behind a push mower without any issues.
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EPT applauds Rick’s attitude and achievements. He is proof that perseverance pays off. Great job Rick!

Contributed by Rick’s trainer, Justin Glose BS, MS, ATC, NSCA-CSCS, CF | Elite Fitness (eliteptf.com)

This week’s health topic is on crickets!

Visit our website to read more on this unusual topic ➡️ www.eliteptf.com/2024-health-topics

✨CLIENT OF THE MONTH✨

Alyssa P. is our April Client of the Month!

Alyssa joined EPT 8 months ago, shortly after having her beautiful son. She set out to improve her health and improve core strength to keep up with her busy job and family.
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She is dedicated and hard working every session. Keeping up with prescribed home stretching has allowed us to continue to focus on proper form, strength and toning goals in the gym.

In the last 8 months, Alyssa has accomplished:
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73% increase in core endurance -> 4:33 plank time!
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133% increase in leg press -> From 135lb to 315lb
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80% increase in upper body strength & endurance ->
Push ups from 15 to 27 & Lat pull-down from 50lb to 80lb
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Improvements in balance & flexibility ->
60% increase in balance time & 67% increase in back extension

Alyssa highlights combined exercise and nutrition by keeping safe and sound eating habits. She utilizes nutrition recommendations from our health topics to make better decisions on use of supplemental bars and drinks and has improved her gut health as a result. Her accomplishments are very noticeable in her progress photos and muscle tone! We look forward to a continued partnership with Alyssa, keeping her in impeccable shape to enjoy her family.

Contributed by Alyssa’s trainer, Lynette Jernigan BS, ASCS, CFS, NASM | Elite Fitness (eliteptf.com)

This week’s health topic is on the importance and requirement of heart rate monitors while training at EPT!