Abingdon Yoga Center

A little glimpse into our sanctuary ✨🕯️

Soft candlelight, warm salt lamps, calming aromas, and space to simply be.

This Thursday at 7 PM, we'll continue our Yin Yoga Meridian Series by exploring the Spleen & Stomach meridians: energy pathways associated with nourishment, grounding, digestion, and receiving. Expect plenty of hip-opening shapes, long holds, and an opportunity to slow down and reconnect.

Only 2 classes remain in this special series: this Thursday and next Thursday.

Come unwind, restore, and nourish yourself from the inside out. 💛

Slowing down, softening, and creating space within 🌙✨

Join us for a 4-week Yin Yoga series beginning Thursday, May 28th at 7 PM taught by Lauren Stauffer 🧘🏼‍♀️

Each week we’ll focus on different meridians through long-held, seated postures designed to release deep layers of tension and support the flow of energy throughout the body.

Yin is a grounding and sacred practice where poses are held for 3–8 minutes with an emphasis on finding your edge, finding stillness, and surrendering to time rather than muscle engagement. A chance to reconnect, reset the nervous system, and simply be. 🤍

May 28 • June 4 • June 11 • June 18

Thursdays at 7 PM

Limited series — We can’t wait to share this practice with you!

https://share.fitdegree.com/?s=8591

Come back to the rhythm of breath and body through Surya Namaskar (Sun Salutations)☀️

This is a flow you’ll see woven through so many of our classes at AYC. It is a moving meditation, practiced in real time with real breath guiding every transition. No rushing, no forcing… just breath to movement, moment to moment.

A reminder that the practice isn’t about perfection. It’s about presence. See you tonight at 5:45 PM for Flow into Stillness with Megan!

Goodmorning with Victoria- tomorrow at 10am

Grounded, grateful, and glowing 🌎✨

Today’s flow was an offering to the Earth: rooting deeply through our feet, remembering that every inhale is a gift, and every exhale is something we give back to Mother Nature.

A little peek into our 9am Rise & Flow this Wednesday 🤍

Move with intention. Breathe with purpose. Honor the ground that holds you. 🌿 Happy Earth Day!🌱

(You can still catch us tonight at 5:30 PM for Aerial Yoga - Explore Space, only one spot left!)