Penny Vieau Fitness

Penny Vieau Fitness Get workout tips, nutrition tips, motivation tips and see what I am doing to keep myself in shape af It all starts here with you.

Penny Vieau Fitness is all about helping you feel less tired, have more confidence, feel stronger, less depressed, and love life.

09/23/2026

The workout is only part of the equation. 💪
Train hard. Hydrate. Refuel. Recover. Then get ready to do it again.
Started my morning teaching spin, and now I’m fueling up because this day is just getting started!
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09/20/2026

Some days the energy is there. Some days you have to create it.
Either way, I keep showing up. One workout, one choice, one day at a time. 💪
Strong is built—not given.

09/19/2026

6 weeks out and the work is working. 💪
Today I realized I’m getting stronger on my assisted pull-ups — less assistance, more of ME doing the work.
That’s the kind of progress I’m paying attention to right now. Not just what I see in the mirror, but what my body can DO.
Back workout done.
And yes… I tried to avoid the StairMaster. 🤣
But here I am. 45 minutes. Let’s go.

09/18/2026

Friday strength work. 💪

Some days you feel powerful. Some days you’re tired. Either way, the reps still count.

At 62, I’m not training to turn back the clock—I’m training to keep getting stronger, healthier, and more capable.

One workout. One rep. One day at a time.

09/17/2026

62 Strong: Road to the Stage 💪
Six weeks out and there’s no magic happening here—just reps, conditioning, consistency and showing up again.
Today the legs went to work, the hamstrings definitely had something to say 😂, and the StairMaster was waiting to finish the job.
At 62, I’m not trying to prove that age doesn’t exist.
I’m proving there’s still more in me.
One workout. One day. One step closer to that stage.

09/17/2026

Some mornings the motivation is there before you even get out of bed.
Other mornings…you get up anyway. 😅
Today is one of those days. Tired, a little sore, but the work still matters. I don’t need perfect energy. I just need to keep showing up.
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09/16/2026

Yesterday was recovery. Today, we’re back to work. 💪

Early morning spin class ✅
Straight to the StairMaster for 45 minutes 🔥

Some days you push. Some days you recover. And then you get right back after it.

Strong doesn’t mean never resting—it means knowing when to recover and when it’s time to WORK.

09/15/2026

The work builds the muscle.
The recovery lets it grow. 💪
Today I’m choosing the second one.
No lifting. No StairMaster. Just 30 minutes of chair yoga, hydration and recovery.
Tomorrow, we get back to work. 🔥

09/14/2026

Monday didn’t get a head start on me. 😁💪
Spin class DONE before 6:30 AM, and the week is officially underway.
62 Strong. Road to the Stage.
7 weeks out—and we keep showing up. 🔥

09/13/2026

The parking lot was empty. I showed up anyway. 💪
Some mornings the win is simply showing up and doing the work. Today: shoulders, arms, 15-lb lateral raises for 12 reps, and 45 minutes on the StairMaster.
7 weeks out. One workout at a time. 🔥
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