SWEAT ZONE

LET'S GO, ANOTHER PARTNER BURN OUT 🥵🥵

THIS SATURDAY THE 18TH, Grab your partner & shoes & bust through the reps as a TEAM 👭👫

SEEYA SATURDAY AT 8:30 am!!
BOOM, IT WILL BE AWESOME 💪👍💪👍

HAPPY BIRTHDAY Lexi Boesl, We hope you have a FABULOUS day celebrating 🎂🥳💜🩷

WHAT A 4TH OF JULY 250TH ANNIVERSARY CELEBRATION WORKOUT 🇺🇲❤️🤍💙🥵🥵

THE BEST TIME WAS HAD & EVERYONE ROCKED IT OUT 💪🥵

WE STARTED OUT THE MORNING BY GIVING THE DAV Chapter 13 Aberdeen SD THEIR DONATION CHECK FROM OUR 2026 MURPH WORKOUT🇺🇲🇺🇲, SO FUN & THANK YOU TO ALL FOR YOUR DONATIONS😁

Saturday is the big 250th CELEBRATION CLASS at 8:30am, JOIN US FOR AN AWESOME TIME 🇺🇲❤️🤍💙🥵

**** PLEASE PARK ON THE SIDE STREETS DUE TO PARADE AFTER CLASS ****

Lee & I had an absolutely FABULOUS & SWEATY workout this morning at AMT - amymillertraining.com in Sioux Falls!!

Make sure & check it out the next time your in Sioux Falls, YOU WILL NOT BE DISAPPOINTED 💪🥵💪🥵👏👍👏👍

AMT - Amy Miller Training | Hot Training Studio Since 2015 AMT (amped) offers infrared heated fitness training classes including hot yoga, yoga sculpt, and strength training in Sioux Falls. We are more than your average training class.

LET'S BRING IN JULY WITH AN OUTDOOR CLASS☀️😎

Starting Tuesday July 7th at 6:00am join Chris for some Sunshine, walking & Body Weight HIIT class!! Bring a weighted vest or ankle weights if you want to add some fun, we will have weighted vests and ankle weights at the Zone as well!!

Come soak up the Vitamin D & have a great workout at the same time ☀️😎💪🥵

Wednesday mornings is where it's at, my selfie taking not always where it's at 🤣🤣🤣🤣

We have so much fun on Wednesday mornings in the early hours, always a great sweat sesh before the busy day 🥵🥵💪💪

WHAT A SUCCESSFUL & AMAZING PARTNER SATURDAY, 1,000 REPS LATER & EVERYONE WAS SWEATY & HAPPY 🥵🥵

Thank you to our Friends visiting & regular members, it was so much fun, we cant wait to do it again 💪🥵👍🤗

IT'S ALMOST TIME TO CELEBRATE 250 YEARS ON JULY 4TH 🇺🇲❤️🤍💙

CELEBRATE WITH SWEAT ZONE SATURDAY JULY 4TH AT 8:30am🥵🥵

**** Bring tennis shoes, this workout starts with a mile walk 🚶‍♀️🚶‍♂️

**** Workout will be in the Hot Room after the walk, it will consist of 250 reps & so much other FUN 💪

**** DOOR PRIZES INCLUDED!!!!

JOIN US TO WORK & SWEAT BEFORE THE 4TH OF JULY FESTIVITIES🥵❤️🤍💙

HAPPY HAPPY BIRTHDAY Ava Hanson, We wish you the most FABULOUS & FUN DAY CELEBRATING YOU 🎂🥳💜🩷🤗