Fit and Fire Studios

Wishing all of you a safe and happy 4th of July! ❤️🔥🇺🇸

If you’re looking to get a little me time before the festivities on the 4th I’ve got you covered with our regular Saturday class 9:30-10:45AM! ~Megan

Come and Grab some cooling spray to keep you comfortable in the hot temps coming up this holiday weekend! Made mindfully and conscientiously in our in house lab. Open this Thurs & Friday 11-4. $10.50/bottle.
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Get your holiday workout in before the festivities! 🇺🇸🔥💪🏼

Step out of the noise and into a sanctuary. Aligned and Awakened is a curated immersion designed to help you reclaim your power and reconnect with your divine feminine rising. Set against the wide open skies and peaceful prairies of Flatland Flyways, this weekend is a homecoming for the woman ready to rise.

From deep soul level work to the comforts and luxuries of high end hospitality. We've handled every detail so you can simply be for the weekend!

Our journey is built around transformative sessions to help you ground and grow.

Written in the Stars, aligns you with your cosmic blueprint. Discover your Big Three, open the doors to your birth chart and cosmic timing by understanding the three pillars of your personality.

Metta Medicine, become enveloped in loving kindness through Thai Yin Yoga, Energy work and Flower Prana. Receive hands on assists during Yin along with your Reiki infused Flower Chakra Savasana.

Sip and Smolder, enjoy socializing over tea time with a specially curated tea and receive a Moxa treatment from Medicine Rock.

Echoes from our Ancestors, submerging ourselves in Polynesian dance. Awaken your inner fire and connect to your primal energy through empowering dance movements from the various islands of the pacific. Celebrate the strength and sensuality of YOUR body.

If you're staying for the overnight journey, you're invited to our Royal Regalia Dinner Party. Come dressed in your highest expression of royalty. Whether it's velvet and gold, vintage jewels, or a "cosplay" of the goddess you feel moving through you. Show us the version of you that takes up space without apology!

Rise on Sunday and awaken to the sunrise with an outdoor Tratak meditation and a Somatic yoga movement session.

We believe that spiritual growth and physical comfort go hand in hand. Savor incredible chef prepared meals made from scratch on site. Every dish is crafted to nourish your body and delight your palate.

For our overnight guests, rest is a priority. Sink into cloud like, luxury beds with plush linens designed for the ultimate restorative sleep.

Don't hesitate to get signed up!! There are only a few spots left 🩷🌸👑🥰✨

Lead by Sam Bachmeier, Jeninne Dolphus, and Adele Mounga

July 25th & 26th at Flatland Flyways, Hecla, South Dakota

Choose your Journey
Day Pass Getaway: $288 Access to all daytime sessions and a gourmet lunch.

Overnight Full Immersion: $488
The full experience including all sessions, the Royal Regalia Dinner Party, bonfire "afterparty", luxury lodging, and breakfast.

https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sTG=26&sVT=2336&sView=day&sLoc=0&sTrn=100000099&date=07/25/26

Get your Triple Threat Treat in before your Independence Day Madness! 8am Saturday, July 4th. Sign up on the mindbody app, Fit and Fire app, or click on link below!
https://get.mndbdy.ly/H4XuUp4Ve4b
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There's still time to sign up for the Summer Solstice retreats happening tomorrow from 8am-2pm. You can sign up for one retreat for $25 or maybe you'd like to make a day of it and join Sam for all 4 retreats for $85. The Salt Cellar has limited space available so be sure to reserve your sound bath spot before spots fill up!

Looking forward to celebrating the Sun with you!! ☀️

Be well 🤟🏼