06/16/2026
https://www.yogajournal.com/practice/yoga-and-strength-training/
If You Strength Train, You Need Yoga. Here's Why.
It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.
04/20/2026
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Restorative yoga will return Fall 2026!!!
Thank you all for joining me during these past few months.
Have an amazing summer! Move your body, rest your mind and enjoy the sunshine!!!!
30th AEROBATHON is Coming! π
Join us Sunday, April 26 for an exciting day of fitness and fun!
Get a sneak peek at:
β’ New BodyCombat release
β’ New Body Pump Heavy
β’ Demos of additional programs
Plus⦠door prizes, high energy, and lots of FUN!
Donβt miss this special eventβcome be part of the excitement! πͺ