Life Fitness Centre

DEDICATION OVER PERCEPTION:
Always clear your mindset positively towards working upon your lower body as its a fundermental workout for all your body desires in terms of strength and shape.Alternating step-up with knee raises can effectively contribute to the wellness and shredness of the harmstrings, quadriceps and calves.

Having a balanced body is every gym maniac's priority though working the lower part is the hardest part of the course. Jumping squats got you on this as it revamps your quadriceps, harmstrings and calves to lean.
It should be done in a controlled manner to avoid disc herniation which is a relatively frequent injury in weight lifting most often caused by incorrect back position during squats, deadlift, or bent row.
Hit the LFC gym and give it a try you will thank me later!

If you want to develop the bulk of the pectoralis major, long head of the triceps brachii,lattismus dorsi,rhomboids and pectoralis minor don't look further.... Barbell/dumbbell pull over can effectively do it for you.
If you use this exercise to open the rib cage you must work with light weights and avoid bending too much at the elbows. If possible place yourself across a horizontal bench and position the pelvis lower than the shoulder girdle.
Take it slow but surely for a revamped body shape!