Eliza Halazdra

Eliza Halazdra

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eliza Halazdra, Sports & Fitness Instruction, Kyiv.

Photos from Eliza Halazdra 's post 16/07/2026

⛸️ A little note before you swipe…

I know these diagrams aren’t perfect. 😊
I’m still learning how to use AI to create educational content, and I run this page completely on my own.

I did my best to make these illustrations as clear and helpful as possible. If you notice any tiny AI mistakes, I hope you’ll forgive them. 🤍

My goal is simply to make skating easier to understand for beginners, and I hope these graphics help you.

✨ In this carousel you’ll learn:
• Slalom
• Swizzles
• Crossed Swizzles
• Forward & Backward Arches
• Forward Three Turns

These exercises build:
✔️ Edge control
✔️ Balance
✔️ Knee action
✔️ Confidence on the ice

Save this post for your next practice and let me know which skill you’d like me to explain next! 👇

📩 Want personalized feedback on your technique? DM me to book an online lesson.

14/07/2026

DM for private lessons online🌸❤️‍🔥

Dreaming about clean, effortless twizzles? ✨

These are two of my favorite off-ice exercises to improve your twizzles on the ice. They help with balance, control, body alignment, and staying centered through the rotation.

Practice them consistently, and you’ll feel the difference when you step onto the ice. ⛸️

Save this for your next training session and send it to a skater who’s working on their twizzles! 💙

13/07/2026

⛸️ Scratch Spin Step-by-Step Tutorial

If your scratch spin feels unstable, travels across the ice, or just doesn’t speed up, this tutorial is for you.

In this video, I break the spin down step by step so you know exactly what to focus on at each stage.

✨ Learn:
• correct body position
• edge and entry
• weight transfer
• arm timing
• how to center your spin
• mistakes that slow your progress

🎥 Save this tutorial for your next practice and come back to it whenever you need a reminder.

📩 Want personalized feedback on your spin? Send me a DM to book a private online lesson or a video analysis.

Photos from Eliza Halazdra 's post 08/07/2026

Falling is part of learning. Falling safely is a skill. ⛸️

Many skating injuries happen not because of difficult elements—but because of incorrect falling technique.

In this carousel, you’ll learn:
✨ How to fall more safely
✨ Common mistakes beginners make
✨ Why mastering the basics is so important

Whether you’re just starting out or teaching a young skater, these tips can help prevent injuries and build confidence on the ice.

💙 Save this post for your next practice and send it to a skating friend!

02/07/2026

Day 5 is here! 💪

Your core controls everything:
✔️ Balance
✔️ Rotation
✔️ Landing control
✔️ Better posture

Don’t skip this one. See you tomorrow for Day 6!
#фигурноекатание

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Location

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Kyiv
08711