Uzima Space

Uzima Space

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Uzima is an inclusive community wellness space. We offer yoga, meditation and tai chi classes and provide a space for sharing, healing, learning and networking.

31/07/2026

No heavy weights, no complicated gym gear... just small, slow movements that leave you feeling stronger and walking taller. 🤎✨

If you’ve been wanting to fix your posture, ease lower back stiffness or build real core stability, try out our Mat Pilates class at Uzima

🔗 Check out our highlight called “schedule” to see when our next pilates class is and send us a WhatsApp message +255 779 001 252 to book your spot.

See you soon! 🤎

29/07/2026

Mark your calendars for a beautiful evening of movement and deep rest. ✨

On Saturday, August 1st, join Aida and Brahmz at the studio for a curated session of Hatha Flow Yoga and a restorative flute sound bath.

Aida will guide you through a mindful, intentional Hatha flow to release physical tension and steady the breath.

While Brahmz will lead a transformative sound healing session with his flutes, allowing your mind and body to completely dissolve into the resonant frequencies.

Whether you are a seasoned regular or a complete beginner stepping onto the mat for the first time, this combined practice is designed to leave you feeling spacious, centered and deeply renewed.

🗓️ Saturday, August 1st
⏰ 5:00 PM – 7:00 PM
💰 50,000 TSh
📍 Uzima Space, 2273 Kaunda Road, Stone Town, Zanzibar.

You can reserve your spot today by sending us a quick text on WhatsApp at [+ 255 779 001 252]

We look forward to sharing this beautiful space and energy with you all. Karibu! 🤎

23/07/2026

A joyful flow meets medicine for the soul... 🧘‍♀️✨

This Friday, we invite you to step onto the mat and experience the magic of physical movement paired with live music.

We are bringing you a dynamic session designed to let you play, build up heat and completely shake off the week.

As the movement settles, the soothing frequencies of live flute will guide your nervous system into a state of deep, restorative rest and introspection.

Come stretch your body, clear your mind, and give yourself the reset you deserve 🕊️

🗓️ Date: Friday, 24th July
⏰ Time: 6:00 PM - 8:00 PM
📍 Location: Uzima Space, 2273 Kaunda Road, Stone Town, Zanzibar

👥 Spaces are limited to keep our workshop intimate and supportive.

📲 How to Book: Bookings are to be made via WhatsApp at +255 779 001 252, preferably at least 2 hours before the session starts.

See you on the mat, Uzima family! 🙏🌿

Photos from Uzima Space's post 22/07/2026

First time at Uzima Space? Let’s make it easy.🌿

If you’ve been looking at our weekly schedule and wondering, “Which class is actually right for me?” this guide is for you.

We’ve broken down the vibe, the focus and the benefits of our classes in both English and Swahili so you can find the perfect flow for your body.

From restorative movements to high-energy rhythm, our doors are open to all bodies and experience levels.

Whether you are a local resident, a expat or just visiting our beautiful island, your vitality (Uzima) matters to us.

Swipe through to find your flow, and come breathe with our Stone Town community this week! 🌙

🗓️ How to Join Us:

📍 Location: Uzima Space, 2273 Kaunda Road, Stone Town, Zanzibar.

📲 Bookings: Message us on WhatsApp at +255 779 001 252 preferably at least 2 hours before the session starts to lock in your spot.

See you soon! :)

21/07/2026

Turn your volume up for a 14-second nervous system reset ✨🌿

A raw, unedited glimpse from the sounds of our Healing Stones Workshop. A flute, a drum and two people completely in the zone, returning to their rhythm.

In a busy world, sometimes the greatest value we can give ourselves is 14 seconds of pure, undivided presence. Take a deep breath, let the sound clear out your afternoon stress and just be. 🌙🪷

If your mind or body is craving a grounding sanctuary like this, you don’t have to wait for the next special event. Our studio doors are wide open for our Stone Town community and anyone passing through Zanzibar who needs a soft place to land.

Check out our highlights for our weekly schedule 🗓

19/07/2026

When was the last time you truly paused to listen to your inner world? 🪷

Very often, we carry the weight of our daily routines, forgotten intentions and unspoken prayers.

We created our space to be a sanctuary where you can finally lay that weight down, breathe deeply and reconnect with your essence.🧘

This Wednesday, we are gathering for Unfolding: An Ancestral Women’s Ceremony. Together with the medicine of Sacred Peruvian Cacao, Rose and Bobinsana, we will share a gentle journey through womb breathwork to release stagnant energy, medicine songs to uplift our spirits, a flower ritual to honor our personal blossoming, and a sacred prayer to ground our intentions ✨

If your soul has been craving a soft place to land and a community of women to share space with, we are holding a seat for you.

📍 Where: Uzima Space, Stone Town🗓️ When: Wednesday, 22 July at 3:30 PM🎟️ Exchange: 50,000 TSh per person (payable in cash at the studio when you arrive).

To keep the circle intimate and intentional, spaces are limited. If you feel called to join us, you can reserve your spot by sending us a direct message right here on Instagram, or by messaging our WhatsApp number at +255 779 001 252

Let’s open up to life, together. 🤍

16/07/2026

Tense shoulders? Try this 1-minute release 🧘‍♀️✨

If you spend hours at a desk, on your phone, or just carrying the weight of a busy week, your upper back and shoulders are likely holding onto all that tension.

In this clip, Aida shares one of our favorite therapeutic variations: Child’s Pose with Blocks.

By elevating your elbows and bending your arms, you target deep tightness in the triceps, shoulders and armpits... allowing your chest to fully melt toward the earth.

How to do it at home:

1️⃣ Set up two blocks shoulder-width apart. (No blocks? Grab two thick hardcover books or firm cushions! 📚)

2️⃣ Lower into Child’s Pose and rest your elbows on them.

3️⃣ Bring your palms to touch behind your head/neck.

4️⃣ Breathe deeply and stay here for 2 to 3 minutes.

💾 Save this post to return to whenever you feel stiff and share with a friend who needs a quick stretch today!

📍 Want to practice with us in person? Check out our highlights to view our weekly schedule. See you on the mat! 🌙🪷

YogaAtHome StiffShoulders

06/05/2026

Sink into stillness. 🕊️Yin yoga invites you to slow down, soften, and listen—while gentle soundscapes wash over you like waves. Each breath becomes deeper, each note a quiet guide inward.This is your space to release, restore, and reconnect. ✨ Karibuni wote Uzima Space🪷.

Photos from Uzima Space's post 22/04/2026

🪷Karibuni wote 🧘🏻‍♀️🪷

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Location

Category

Telephone

Address


2273 Kaunda Road
Stone Town

Opening Hours

Monday 08:00 - 09:30
17:30 - 19:00
Tuesday 08:00 - 09:30
17:30 - 19:00
Wednesday 08:00 - 10:30
17:15 - 19:00
Thursday 06:30 - 10:30
17:15 - 19:00
Friday 08:00 - 09:30
17:00 - 19:00
Sunday 07:30 - 10:00