TTC Fitness Club Mtwara

2023

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Hello! This is for those who has no time for going at the gym. Tryout this few things at home.

Cardio Workout
But" what does word cardio mean'' !!
Cardio is anything that
(a) raises your heart and breathing rates and,
(b) Improves the fuctions of your heart ,lungs and circulatory system .
It could be steady state of Jogging or running, HIIT ( High Intensity Interval Training) Strength Training but if you do in CIRCUITs.

Cardio Exercise ...Eg
Jumping Jacks 30 -20 - 10 reps.
Burpees
Squats
High knees
Plank legs jump In-outs
Alt .Lunges
Mountain climbers
Crunches
Side crunches
Full Sit -Ups.

Go google !! Thanks .

Hello guys , did you know that, there is a big number of obesity rate increasing, and this is from WHO current report. The question is what should we do. ! Relax !! Everything is possible what we are supposing to do, is tobe committed, consistency and honest tryout not eating roughly do exercise less than 4 times per week ,have good diet plan and wait for the results .🍉🍉🍉

What's up ! Jana was fire fire Leo tena k**a Jana come join us tupige tizi uchome mafuta na upunguze uzito kwa haraka...mida yetu ile ile...