Supplements by Kai

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Optimum Nutrition's Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the peak of your game, crush your next set, get that last rep, and achieve some true gains.
Pre-workout 85,000/=
BCAA 80,000/=

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Russian bear available 1kg 60,000/=

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Fitfam Let's keep Grinding💪🏿

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Hard work, Consistency Cordination.
Fit wednesday Keep Grinding Fam 💪🏿







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Hard work, Consistency Cordination.
Fit Wednesday Keep Grinding Fam 💪🏿







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Dymatize ISO 100 Whey Protein Powder is formulated to be easy on the digestive system. It's gluten-free with less than half a gram of lactose and less than a gram of both fat and sugar. Each serving delivers 25 grams of protein, which aids in muscle recovery after an intense workout.

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SKULL LABS EXECUTIONER WHEY, with sweeteners, blend of whey protein concentrate and whey protein isolate for preparing high protein shake. Product is design for athletes and physically active people with a higher demand for proteins. protein contributes to growth and maintenance of muscle mass.

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Creatine Complex by Pro Fight Supplementsz is ideal for increasing lean muscle mass, as well as to improve endurance, performance and strength during high-intensity exercise. Don't settle for Creatine alone when you can have the benefits of Creatine Complex!

Synthesis multi creatine complex is an advanced creatine stack enriched with beta-alanine and taurine. Nuclear nutrition uses only proven and reliable ingredients. With creatine in two of the most proven and bioavailable forms, so you can mobilise all your energy reserves.



Call📞:0713491531

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Creatine Complex by Pro Fight Supplements is ideal for increasing lean muscle mass, as well as to improve endurance, performance and strength during high-intensity exercise. Don't settle for Creatine alone when you can have the benefits of Creatine Complex!

It is an advanced creatine stack enriched with beta-alanine and taurine. Nuclear nutrition uses only proven and reliable ingredients. With creatine in two of the most proven and bioavailable forms, so you can mobilise all your energy reserves.






📞 0713491531

Whatsapp:📲0627916635







🛒Delivery countrywide ‼️

What I love about "bodybuilding" or more specifically prepping for a show is the quick, tangible results from implementing and being spot on target with ur training and diet protocol. U actually see the results of ur hard work & right before ur eyes. If you're doing it right u should see changes happening on a weekly basis. Says a three-time WBFF winner, sponsored athlete, and personal trainer.

MAMBO YA KUZINGATIA KATIKA KIPINDI HIKI CHA MFUNGO

✅FIKIRIA AINA YA MFUNGO
kufunga Ikiwa unafanya haraka (intermittent fasting) ya saa 24 mara kwa mara. Unapaswa kufanya mazoezi ya kiwango cha chini k**a vile; kutembea, yoga n.k. Lakini ikiwa unafanya mfungo wa 16:8 inakuwa na urahisi kwa kiasi fulani ukilinganisha na intermittent fasting.

✅KAA NA MAJI MWILINI
kumbuka kufunga haimaanishi kuondoa maji. kunywa maji zaidi wakati wa kufunga. Weka nguvu na muda kuwa chini kabisa,

✅SIKILIZA MWILI WAKO
Ikiwa utajisukuma sana na kuanza kuhisi kizunguzungu au kichwa chepesi, pumzika. Kusikiliza mwili wako ni muhimu. uwezekano kwamba una sukari ya chini ya damu au umepungukiwa na maji. Ikiwa ndivyo, Tumia kinywaji cha carbohydrate-electrolyte mara moja na kisha ufuatilie mlo ulio na usawa.

✅KULA MILO SAHIHI BAADA YA MAZOEZI
yako ili kujenga au kudumisha misuli Dk. Niket Sonpal anasema suluhisho bora zaidi la kuchanganya mfungo na mazoezi ni kuweka wakati wa mazoezi yako wakati wa kula ili viwango vyako vya lishe kiwe kilele. "Na ikiwa unainua vitu vizito, ni muhimu kwa mwili wako kuwa na protini baada ya mazoezi ili kusaidia usalishaji mpya. Inashauriwa kula vyakula vyenye nguvu na wanga takriban gramu 20 za protini ndani ya dakika 30 baada ya mazoezi yako.

Ingawa kufanya mazoezi na kufunga kwa vipindi kunaweza kufanya kazi kwa baadhi ya watu, wengine wanaweza wasijisikie vizuri kufanya mazoezi ya aina yoyote wakiwa wamefunga. Wasiliana na daktari wako au mtoa huduma ya afya kabla ya kuanza mpango wowote wa lishe au mazoezi wakati wa mfungo.







chanzo:
* Amengual C. (2018). Personal interview.
* Bachman JL, et al. (2016). Exercising in the fasted state reduced 24-hour energy intake in active male adults. DOI:
* Lippin L. (2018). Personal interview
* Sonpal N. (2018). Personal interview