- Men and Women's Section 💪
- Private Ladies Section 🏋♀️
Upanga, Tanzania
Monday to Friday - 6am to 11pm
Weekends 8am to 8pm
Public holiday - 9am to 6pm
Seeing you push your limits. That's why we do this. 😌
💪 Thanks to everyone who made our 4-year anniversary one to remember. ❤️
29/06/2026
The heart of The Cage ❤️🖤
If you've been here before, chances are you've shared a laugh, or been motivated by one of these amazing people.
We're more than a gym, we're a family. 💪
14/06/2026
Our Annual Offer is here!
Come through with that one person you've been encourging to join 🔥👏💪
🇹🇿
13/06/2026
This is your 4 years 🙏🔥🥳🎂 Thank you for all your support Cage Family. We are here all because YOU show up ❤️🔥 Cheers!
Pull up to The Cage, we are celebrating you 🔥🔥🔥 Games! Food! Fun!
11/06/2026
💃 Ever wanted to try Salsa?
Join us for a FREE Salsa Class hosted by Salsa in Dar this Saturday from 5PM–6PM at The Cage, Upanga.
You dont need experience! Just come ready to move, have fun, and meet great people!
Bring a friend and give it a try! 🔥 😄
👇👇👇DETAILS BELOW 👇👇👇
⭐️ Rules:🔋 Most Reps /⏱️ Longer Time = Wins 🏆
COMPETITION EXERCISES :
FOR MEN ♂️
1. PUSH UPS
2. PULL UPS
3. CHEST PRESS YOUR WEIGHT 🏋♂️
4. GRIP STRENGTH ✊️
5. PLANKS
FOR WOMEN ♀️
1. Assisted PUSH UPS
2. Assisted PULL UPS
3. LEG PRESS YOUR WEIGHT 🦵
4. GRIP STRENGTH ✊️
5. PLANKS
🗓 13th June 2026
📍 The Cage, Upanga, Mtitu Street
🏷 Entry Fee: 10K TSH for each Competition
🖋 Register by DMing us or at the reception.
Everybody and their Mama is invited 🫡
💪🔥 Let's see what you're made of! 💪🔥
27/05/2026
The Cage 4th Anniversary Competition is almost here.
Who’s taking the W? 🏆
Test your strength 😎 Earn your bragging rights.
👋 Register by DMing us or at the reception.
📅 13th June 2026
💰 Entry Fee: 10K TSH
Let’s see what you’re made of 💪🔥🔥🔥
20/05/2026
It's ultimate cheat code for a better day.
Half the battle is just showing up. The rest handles itself. 🔥🔥🔥
🇹🇿
15/05/2026
What did you get? 🤔The chart doesn't lie 😂
Send this to a friend that needs help deciding 🤝🫡🫡
🇹🇿
13/05/2026
Lets gooooo 🔥 Prove them wrong 🔥🔥
At The Cage Gym TZ we’ve got everything you need 💪
🏋️ Fully equipped gym
🥊 Fight training
🏃 Cardio & strength equipment
👨🏫 Personal training support
🥤 Protein shakes & supplements available at the shop
🚿 Clean changing rooms
🔥 Vibes & community
Your Discipline today = Your Results tomorrow 💪💪