- Men and Women's Section πͺ
- Private Ladies Section πββοΈ
Upanga, Tanzania
Monday to Friday - 6am to 11pm
Weekends 8am to 8pm
Public holiday - 9am to 6pm
π£π£π£
Drop the weights β
Damage the machine β οΈ
Control your reps πͺπ½ and take care of the Gym π
They struggled... AND THEN they did it π₯πͺπ½
And the best part? They didnβt celebrate alone ππππ
At The Cage, your win is everyoneβs win β€οΈπ
Ready to join the Cage Family? πͺπ½
ποΈββοΈ 1 DAY β 18,000 TZS
βοΈ 1 WEEK β 85,000 TZS
βοΈ 2 WEEKS β 120,000 TZS
π₯ 1 MONTH β 180,000 TZS
π₯π₯ 3 MONTHS β 480,000 TZS
π₯π₯π₯ 6 MONTHS β 900,000 TZS
πͺ 1 YEAR β 1,740,000 TZS
πΉπΏ
04/08/2026
π₯π₯π Get your Brande Cage Cap now! ππ§’
28/07/2026
Looking for the perfect space for your next class, workshop or training session? ποΈπ§π
Our fully air-conditioned Studio Room at The Cage is available for hire!
β
80 sqm open space
β
Full mirror wall
β
Spacious & versatile
Perfect for: β’ Dance classes β’ Yoga & Pilates β’ Fitness classes β’ Workshops β’ Content creation β’ Private training sessions
π° TZS 30,000 per hour
π
Slots are subject to availability.
π Call or WhatsApp 0784 487 407 to check availability and book your session today!
πΉπΏ
16/07/2026
β‘οΈ Send this to the person who's always making sure you show up. π€
#Ι’Κα΄α΄α΄α΄Ιͺα΄ α΄α΄Ιͺα΄Ι΄
Seeing you push your limits. That's why we do this. π
πͺ Thanks to everyone who made our 4-year anniversary one to remember. β€οΈ
29/06/2026
The heart of The Cage β€οΈπ€
If you've been here before, chances are you've shared a laugh, or been motivated by one of these amazing people.
We're more than a gym, we're a family. πͺ
14/06/2026
Our Annual Offer is here!
Come through with that one person you've been encourging to join π₯ππͺ
πΉπΏ
13/06/2026
This is your 4 years ππ₯π₯³π Thank you for all your support Cage Family. We are here all because YOU show up β€οΈπ₯ Cheers!
Pull up to The Cage, we are celebrating you π₯π₯π₯ Games! Food! Fun!
11/06/2026
π Ever wanted to try Salsa?
Join us for a FREE Salsa Class hosted by Salsa in Dar this Saturday from 5PMβ6PM at The Cage, Upanga.
You dont need experience! Just come ready to move, have fun, and meet great people!
Bring a friend and give it a try! π₯ π